Category: Health

Healthy Teeth and Gums at Every Age

September is National Gum Care Month—a great reminder for kūpuna to care for their oral health and protect their smiles. As we age, maintaining healthy gums becomes even more important to overall well-being. One common concern is gum disease, also called periodontal disease, which affects nearly 60% of adults over age 65.

Often caused by poor brushing and flossing habits, gum disease can lead to tooth loss and increase the risk of other health problems if left untreated. It is fortunate that it’s both preventable and treatable, especially when caught early.

Early signs include red or swollen gums, tenderness, bleeding, bad breath, painful chewing and receding gums. These symptoms may seem small but can lead to serious problems.

To keep your gums healthy, brush twice a day with fluoride toothpaste and floss daily. Regular dental visits are also important, especially if you notice changes. Your dentist may recommend a deep cleaning, such as scaling and root planing, or surgery.

Caring for your gums is a lifelong habit. This September, make oral health a priority and keep your smile strong for years to come.

HAWAII DENTAL SERVICE
Dr. Vinh Tran, DDS, Dental Director
808-529-9213
vinh.tran@hawaiidentalservice.com
HawaiiDentalService.com

September is National Gum Care Month—a great reminder for kūpuna to care for their oral health and protect their smiles. As we age, maintaining healthy gums becomes even more important to overall well-being. One common concern is gum disease, also called periodontal disease, which affects nearly 60% of adults over age 65. Often caused by…
Think Pink in October

The pink ribbons and pink merchandise at retail stores mean it is National Breast Cancer Awareness Month, commemorated annually in October. Think Pink is a campaign for prevention, perseverance in finding a cure and the possibilities for surviving breast cancer.

According to the National Cancer Institute, 1 in 8 women and 1 in 800 men in America will develop breast cancer. Yes, men are susceptible, too. Breast cancer is the second most diagnosed cancer in the US, and No. 1 in Hawai‘i. Although diagnosis rates are high, death rates have significantly decreased.

The best way to increase your chance of survival is to detect cancer early. Getting tested according to your doctor’s recommendations is so important. If you are due or overdue for a mammogram, please call your doctor’s office today! Many insurance plans do not charge a copayment for mammograms. And if copay amounts are a concern, most hospitals will work with patients to provide financial assistance or a payment plan.

In between machine screenings, everyone can benefit from self-exams. If at any time you see or feel anything unusual or suspicious, contact your doctor.

Do it for yourself and the ones you love.

ALOHACARE
1357 Kapiolani Blvd., Ste. G101, Honolulu, HI 96814
808-973-0712 | toll free 1-877-973-0712
kreid@alohacare.org | alohacare.org

The pink ribbons and pink merchandise at retail stores mean it is National Breast Cancer Awareness Month, commemorated annually in October. Think Pink is a campaign for prevention, perseverance in finding a cure and the possibilities for surviving breast cancer. According to the National Cancer Institute, 1 in 8 women and 1 in 800 men…
Summer Tips for Healthy Teeth and Gums

You may have heard of the saying “Drink well, eat well, live well.” What we eat and drink directly affects our overall health and our oral health. That’s especially true during the summer months, when it is typically hotter in Hawai‘i.

Dehydration, especially for kūpuna, can lead to dry mouth, which may put them at greater risk for cavities and gum disease.

The solution is simple: Drink plenty of water. Native Hawaiian wisdom notes, “ola i ka wai,” which loosely translates to “water is life.” Drinking water helps remove food particles and harmful bacteria in our mouth and stimulates saliva production. This prevents plaque buildup and tooth decay. Avoid sweet, acidic beverages or rinse with water immediately after drinking them.

This summer, remember that what you eat also affects your health. Nutritional foods help to maintain healthy tissues and bones, including your teeth. Avoiding foods that contain excessive sugar also help us maintain healthy teeth. Remember, your children and grandchildren are looking to you as their role model!

With these simple reminders, you can have a more enjoyable, healthy summer. Eat well, drink well, live well and smile more!

HAWAII DENTAL SERVICE
Kahala Howser Pimentel, Wellness & Events Manager
808-529-9391
Kahala.Pimentel@HawaiiDentalService.com
HawaiiDentalService.com

You may have heard of the saying “Drink well, eat well, live well.” What we eat and drink directly affects our overall health and our oral health. That’s especially true during the summer months, when it is typically hotter in Hawai‘i. Dehydration, especially for kūpuna, can lead to dry mouth, which may put them at…
UV Protection is Important for Eye Health
Ultraviolet (UV) radiation can do permanent damage to our eyes. Regardless of age, it’s important to keep our eyes safe from the powerful summer sun, as our vision quality helps to support a long, healthy and happy life.

For UV Safety Month in July, there are many things we can do to help protect our eyes; these preventive measures are crucial:

Wear sunglasses that block 100% of both UVA and UVB rays. This is a simple yet highly effective way to protect your eyes. Your sunglasses should wrap completely around your temples so the sun can’t enter from the side.

Wear a broad-brimmed hat. This can reduce the amount of UV radiation that reaches your eyes by up to 50%.

Stay in the shade. Or make sure you are blocking out UV rays during peak UV hours—10am to 2pm—when UV rays are most damaging.

If you experience any signs or symptoms of vision problems, schedule an eye exam as soon as possible. Note that some common eye diseases can show little or no symptoms or may not be vision-related, such as headaches or dizziness.

Take precautions before heading outside to safeguard your vision and reduce the long-term impact of UV damage, ensuring your health and vision for years to come.

HAWAIIAN EYE CENTER
606 Kilani Ave., Wahiawa, HI 96786
808-621-8448 | HawaiianEye.com
Ultraviolet (UV) radiation can do permanent damage to our eyes. Regardless of age, it’s important to keep our eyes safe from the powerful summer sun, as our vision quality helps to support a long, healthy and happy life. For UV Safety Month in July, there are many things we can do to help protect our…
Make Oral Health a Family Tradition

As we age, oral health becomes even more essential in order to maintain a healthy mouth, not just for ourselves, but also as an example for future generations. Passing down the tradition of good oral hygiene habits can have a lasting impact on your keiki and grandchildren.

Just as traditions like family meals and shared stories strengthen bonds, teaching children the importance of brushing, flossing and regular dental visits help instill lifelong habits that help prevent serious oral health issues. These small yet powerful routines become part of who they are, ensuring their health for years to come.

As role models, adults have the unique opportunity to demonstrate that oral care isn’t just a chore but a vital part of a healthy life. By brushing our teeth twice a day, flossing daily and regularly visiting the dentist as part of our routine, we show younger family members the importance of self-care and creating healthy habits.

By embracing oral health as a tradition, we not only safeguard our own well-being but also pass down a legacy of care and self-respect. The example we set today will continue to shape the smiles and health of tomorrow. Let’s celebrate the simple act of oral care as a lasting gift for those we love!

HAWAII DENTAL SERVICE
Kahala Howser Pimentel, Wellness & Events Manager
808-529-9391
Kahala.Pimentel@HawaiiDentalService.com
HawaiiDentalService.com

As we age, oral health becomes even more essential in order to maintain a healthy mouth, not just for ourselves, but also as an example for future generations. Passing down the tradition of good oral hygiene habits can have a lasting impact on your keiki and grandchildren. Just as traditions like family meals and shared…
The YMCA: Your Second Home

Many seniors first step into the Y because their doctor says they need to keep moving. Others stop in for a visit because their health plan includes a free membership. Some are nudged to give “the Y” a try by family members who want them to get out and stay engaged. But what happens next is something we see time and again — what starts as a single visit turns into a daily routine, a lifeline — a second home.

It’s that first warm greeting when they check in — and every time after. It’s the welcoming class instructor, friendly potlucks, laughter over mahjong or the camaraderie of our Kupuna Food & Fun program, where seniors share meals, swap stories and enjoy activities. Some classes are staff-led, like crafting, bingo and gardening. Others are member-led, with seniors sharing skills in lei-making, cooking or ‘ukulele. Volunteers even teach seniors how to confidently and safely use iPhones and email.

With seniors making up a third of Y members, there are endless opportunities to make new friends and reconnect with old ones. And it’s affordable — many health insurance plans include free Y memberships. We offer senior rates and financial aid. The Y isn’t just a gym. It’s a second home. It’s ‘ohana. Join today!

YMCA OF HONOLULU (501(c) 3 nonprofit)
1441 Pali Hwy., Honolulu, HI 96813
808-678-4296 | info@ymcahonolulu.org
ymcahonolulu.org

Many seniors first step into the Y because their doctor says they need to keep moving. Others stop in for a visit because their health plan includes a free membership. Some are nudged to give “the Y” a try by family members who want them to get out and stay engaged. But what happens next…
A Natural Path to Senior Wellness

Holistic medicine offers seniors a natural, gentle approach to wellness. By focusing on the balance of mind, body and spirit, holistic practices address the root causes of health concerns, helping seniors to feel their best every day.

Holistic medicine combines natural therapies with traditional care to support your body’s healing abilities. Gentle treatments like acupuncture, chiropractic care, meditation, light therapy patches and herbal supplements can ease chronic pain, reduce stress and improve flexibility and mobility. Light therapy patches use innovative technology to promote cellular repair and improve energy levels, offering a convenient and non-invasive option. Stretching or strengthening exercises can also enhance balance, help prevent falls and keep your mind sharp.

Good nutrition is essential! Choosing organic and foods rich in nutrients gives you more energy and strengthens your immune system. Staying socially active — whether it’s joining a senior club, going to church or enjoying pickleball or golf — can brighten your outlook on life and create deeper social connections.

Holistic medicine empowers you to stay independent, energetic and vibrant by embracing a lifestyle that supports your well-being, helping you enjoy your golden years with vitality.

LIFEWAVE
808-554-9710 (text only, no calls)
About Lightwave: startx39now.com

Holistic medicine offers seniors a natural, gentle approach to wellness. By focusing on the balance of mind, body and spirit, holistic practices address the root causes of health concerns, helping seniors to feel their best every day. Holistic medicine combines natural therapies with traditional care to support your body’s healing abilities. Gentle treatments like acupuncture,…
RSV Symptoms & Vaccine Developments

Respiratory Syncytial Virus (RSV) is a widespread infection that can affect anyone. But the virus poses a heightened threat to infants, young children, seniors and those with compromised immune systems. The virus tends to circulate more frequently during fall and winter. Gaining awareness of the virus’ symptoms, risk factors and available vaccines can help safeguard vulnerable individuals.

What is RSV?

RSV is a highly infectious virus that impacts the respiratory system, particularly the lungs and airways. While most cases result in mild symptoms resembling a cold, some individuals may develop more severe respiratory illnesses, such as bronchiolitis and pneumonia. These more serious cases often occur in infants and the elderly. The virus spreads through droplets when an infected person coughs or sneezes and can also be contracted by touching contaminated surfaces. Due to its ease of transmission, it frequently spreads in schools, daycare facilities and nursing homes.

Symptoms of RSV

Symptoms of RSV usually begin to manifest within four to six days after exposure. The severity of symptoms can vary, influenced by factors such as age and pre-existing health conditions. Common signs include runny nose, persistent coughing, sneezing, fever, wheezing, loss of appetite, and in severe cases, difficulty breathing.

Older individuals with chronic lung or heart conditions may experience more significant respiratory issues, such as pneumonia, which may necessitate hospitalization.

High-Risk Groups
■ Infants, particularly those born prematurely or with health complications.
■ Children under the age of 2 who have chronic lung or congenital heart disease.
■ Adults over 65, especially those with weakened immune systems or chronic respiratory conditions like COPD or asthma.
■ Immunocompromised individuals of all ages.

Preventive Measures and Vaccines

For many years, RSV prevention was limited, as no specific vaccines existed. However, recent medical advancements have led to vaccines and treatments that provide greater protection for high-risk groups.

Vaccination for Older Adults

In 2023, the FDA approved a vaccine known as Arexvy, designed for adults aged 60 and over. This vaccine aims to reduce the risk of severe illness caused by RSV, particularly for seniors who are at an elevated risk for hospitalization. The vaccine is administered in a single dose to help protect against serious respiratory complications — ideally, before RSV season begins.

RSV, though common, can lead to serious health risks for certain individuals. Recognizing its symptoms and the current availability of new vaccines offer hope in reducing severe cases, particularly among those most at risk. With proper preventive measures, we can significantly reduce both the spread and the impact of RSV.

CARE PLUS by OHANA PACIFIC MEDICAL LLC
1150 S. King St. #1007, Honolulu, HI 96814
808-930-9858 | info@micareplus.org
micareplus.org

Respiratory Syncytial Virus (RSV) is a widespread infection that can affect anyone. But the virus poses a heightened threat to infants, young children, seniors and those with compromised immune systems. The virus tends to circulate more frequently during fall and winter. Gaining awareness of the virus’ symptoms, risk factors and available vaccines can help safeguard…
Exercise Does Not Have to Be a Chore

Incorporating fitness into your schedule doesn’t have to feel like a chore or an obligation you struggle to find time for. Adding physical activity — focusing on strength, balance and flexibility — can easily fit into your day.

Start Your Day with Gentle Movement

Before getting out of bed, awaken your muscles and joints. Begin with deep breathing and heel slides. Slide one leg up and down on the bed, lengthening and bending it. After a few reps, hug your knee to your chest and hold. Straighten your leg and repeat these motions with the other leg. With the soles of your feet touching, let your knees fall open like a butterfly to stretch your hips and thighs. A low trunk rotation is a good stretch for increasing your back’s range of motion. Allow your knees to fall to one side of your body at a time and take a breath.

Incorporate More Movement

Throughout your day, add simple exercises. For example, try two to three sit-to-stands before you walk to your task. While enjoying your favorite show, do leg kicks during commercials or move pillows from one side of the sofa to the other to increase your torso’s range of motion. Daily outdoor walks are great, but consider adding a few laps around the grocery store or doctor’s office to boost your step count. When your grandkids visit, engage them in a game of catch using a ball or socks. Sit to catch and stand to throw. Get a small basketball hoop that attaches to a door and shoot while seated or standing, or play a game of HORSE. If bowling is more your style, mini sets can be used on the floor or tabletop. All of these offer fun, total body workouts that allow you to focus on balance, strength and flexibility.

End With a Breath and a Stretch

At the end of your day take a moment to focus on breathing and posture. Seated or lying, lengthen your neck, and relax your shoulders as you inhale through your nose and exhale through your mouth. Imagine sniffing flowers and blowing out candles. Initially, you may feel muscle soreness from exercise, but remember that soreness doesn’t always indicate something is wrong. The right amount of work can increase muscle strength and flexibility. Gradually incorporating more activity as your body allows is an effective way to cultivate a more active lifestyle, helping you stay functionally fit and engaged in your daily life.

GYMGUYZ Urban Honolulu
808-204-4747 | urbanhonolulu@gymguyz.com
gymguyz.com/urban-honolulu-hi

Incorporating fitness into your schedule doesn’t have to feel like a chore or an obligation you struggle to find time for. Adding physical activity — focusing on strength, balance and flexibility — can easily fit into your day. Start Your Day with Gentle Movement Before getting out of bed, awaken your muscles and joints. Begin…
Actively Aging: Safe Activities for Seniors

Staying physically active as you age is crucial for maintaining overall health and well-being. Regular activity can help improve mobility, sleep and mental health, while reducing the risk of falls and injuries.

Here are some beneficial activities:

Walking together: Simple and effective, walking around safely with a friend inside or out can boost cardiovascular health.

Stretching first: Gentle stretching exercises before you start moving can improve flexibility and reduce muscle stiffness throughout the day.

Taking breaks: Where you rest is just as important as when you rest. Plan on taking short breaks where you can get in and out of a seated position easily.

Keep moving: Enjoy music by singing, clapping or even shuffling your feet while seated to get your heart pumping.

While these activities are beneficial, a fully licensed senior care community offers a safe and supportive environment in which kūpuna can stay safe and active. Senior care communities may offer structured programs, professional supervision and social opportunities, ensuring that seniors can enjoy a level of physical activity that can help them maintain their independence.

ROSELANI PLACE
88 S Papa Ave., Kahului, HI 96732
808-871-7720 | marketing@roselaniplace.com
roselaniplace.com

Staying physically active as you age is crucial for maintaining overall health and well-being. Regular activity can help improve mobility, sleep and mental health, while reducing the risk of falls and injuries. Here are some beneficial activities: Walking together: Simple and effective, walking around safely with a friend inside or out can boost cardiovascular health.…
Harvesting Wellness: Nutrient-Dense Foods
Physical health enables us to lead active lives, with food intake being a primary determinant. The food we consume not only provides us with energy, but also influences our weight, diversity of gut bacteria, immune system strength, inflammation levels and rate of aging.

The nutrient density of our produce is an important factor. Studies reveal that most vegetables can lose up to 55% of their Vitamin C within a week, and spinach can lose 90% within just 24 hours. This underscores the importance of growing your own produce or purchasing fresh fruits and vegetables from local farmers.

Fruits and vegetables are rich sources of anti-inflammatory antioxidants, sugar and fiber, benefiting both us and our gut bacteria. Since 80% of our immune system resides in the small intestine, maintaining good gut health is crucial. Poor gut health can lead to inflammation and autoimmune disease.

Nutrient-dense foods

High fiber: legumes (beans), leafy greens and vegetables.

Anti-inflammatory: turmeric and ginger.

Antioxidants: fruits and berries.

Keep in mind that the foundation of good physical health relies heavily on nutrient-dense foods for ourselves and our gut bacteria.

VEGANFEST INTERGRATED HEALTH
27-711 Onohi Loop, Pepeekeo, HI 96783
808-765-8393 | info@veganfestintegratedhealth.com
veganfestintegratedhealth.com
The Medicinal Agriculture & Lifestyle Festival
Oct. 19–20, 10am–5pm, Butler Bldg. in Ho‘olulu Park, Hilo
Physical health enables us to lead active lives, with food intake being a primary determinant. The food we consume not only provides us with energy, but also influences our weight, diversity of gut bacteria, immune system strength, inflammation levels and rate of aging. The nutrient density of our produce is an important factor. Studies reveal…
Top 10 Yoga Benefits for Seniors

Practicing yoga can improve quality of life for seniors. As with any exercise regimen, check with your doctor before beginning yoga for the first time as a senior citizen.

■ Reduce stress: With its combination of low-impact exercises and breathing techniques, yoga can have a relaxing effect on the body and mind, leading to a sense of improved overall wellness. Some forms of yoga have also been shown to have positive effects on brain health, which may help combat the cognitive decline often experienced by seniors.
■ Improve mood: Through stretching, breathing, movement and meditation, there is evidence that yoga has mood-enhancing properties because it can inhibit both physiological stress and inflammation that can adversely affect behavioral health.
■ Improve posture:
– Improve core strength. When the core muscles of the body are strong, the spine is supported to maintain proper alignment.
– Improve bone density. The weight-bearing aspects of yoga may slow the decrease in bone density that leads to osteoporosis.
– Greater awareness of the body. Through yoga’s focus on the body and breath, seniors can feel more in control of their bodies, which makes them more likely to stand tall with confidence.
■ Improve sleep: Older adults are more susceptible to sleep disorders like insomnia. Studies have shown that yoga improves sleep quality after just six months of practice.
■ Increase flexibility: Yoga promotes flexibility through gentle stretching, breathwork and increased internal awareness.
■ Reduce risk of falls: Yoga can prevent/reduce falls by strengthening muscles, improve balance, calm the mind and bring focus into the body.
■ Improve mobility: Stiff muscles and joints are common among senior citizens, but practicing yoga can gently support your range of motion.
■ Increase strength: Even the most gentle yoga can strengthen your body. Using a combination of gravity and your own body weight, yoga can help build lean muscle to make you stronger.
■ Increase social interactions: People may find themselves increasingly isolated as they get older. Attending group yoga classes is a great way to stay engaged within your community.
■ Encourage mindfulness: Yoga focuses on breathing and listening to your body. Looking inward in this way helps create a deeper connection between your mind and body.

BODY & BRAIN
99-080 Kauhale St., #C21, Aiea, HI 96701
808-486-9642 | aiea@bodynbrain.com
bodynbrain.com
*Excerpt from bodynbrain.com

Practicing yoga can improve quality of life for seniors. As with any exercise regimen, check with your doctor before beginning yoga for the first time as a senior citizen. ■ Reduce stress: With its combination of low-impact exercises and breathing techniques, yoga can have a relaxing effect on the body and mind, leading to a…