Crossing the Rainbow Bridge
For many people, a pet is their best friend and loyal confidant. Losing a loved one is never easy, especially when you have to make the difficult decision of saying good-bye because your pet is suffering, or no longer enjoying a good quality of life. The Hawaiian...Listen to Your Heart
One in three adults in the U.S. has high blood pressure. Blood pressure is the force of the blood pushing against the walls of the arteries as the heart pumps blood. If pressure stays high over time it will damage the body. Hypertension is the persistent elevation of...From the Top
If your goal is to age in place, don’t let your roof age with you. Consider getting a roof inspection to determine its structural integrity and lifespan. Regular inspections — approximately every three years — can detect problems or issues before they have a chance to...Chef Michi: Hawai’i-Infused Buttermilk Buckwheat Pancakes
There’s nothing like a lazy weekend morning to enjoy a family breakfast together. This take on pancakes is healthier in many aspects, but the flavors will overcome any fear of “healthy” eating. Ingredients: 2 cups of lowfat buttermilk, divided 1 cup buckwheat flour 1...Fun to Be Had
I love reading and writing. And, so do you probably or you wouldn’t be reading this issue of Generations Magazine. There are times though when words on a page cannot convey what is going on around us. I recently traveled to the Lanakila Senior Center for a KHON...Nutrition for Seniors
In today’s information age we are inundated with material on what to eat and what not to eat. This can be confusing for seniors with changing dietary needs due to advancing age or illness. As we age, many changes to our bodies occur that can impact our nutritional...UH Press Presents: I RESPECTFULLY DISSENT: A BIOGRAPHY OF EDWARD H. NAKAMURA
Tom Coffman’s portrait of Supreme Court justice Edward Nakamura is both an insightful biography and an engrossing political history of Hawai‘i. The Nisei life-story may sound familiar: born to immigrant parents, graduated from McKinley High, veteran of the 442nd...From Insight to Action Barbara Kim Stanton – How personal tragedy helps AARP’s director form state policy
In a split second your life can change dramatically,” says Barbara Kim Stanton, AARP Hawai‘i state director, of a lifethreatening pedestrian crash in 2003. The accident left her with multiple fractures, requiring extensive rehabilitation and a six-month recovery at...Island Ride
In these Boomer days of taking care of my bodily vessel, I’ve taken up riding my bicycle 4 to 5 times a week. In doing so, I have made some observations that I would like share with my fellow riders. First, a few tips on bike safety. Before doing anything, get down on...Doc, Follow My Orders
Momi and Roland are a retired couple living in Central O‘ahu. Last year Roland learned he has incurable lung cancer and has been in the hospital several times. The couple has had many conversations together and with the doctors. Because of his short life expectancy...Our Healing Life Force
The Chinese call healing energy Qi — the life force, or vital energy, that flows through all things in the universe. In Japan, the life force is termed Ki, while yoga practitioners refer to the body’s life force as prana or pranic energy. These terms all relate to the...Spring Time Means UH Baseball
Many of Hawai‘i residents are baseball fans, especially when it comes to UH’s Baseball Bows. We take pride in these young men who represent our state in collegiate competitions, now playing all their home games in “the house that Les built.” The 2014 season marks the...The Professional Criminal Magician
Financial abuse of seniors oftentimes goes unreported. Studies have estimated that as few as 1 in 30 cases are brought to the attention of authorities. There are many reasons why these matters don’t get reported. The two main reasons for none reporting are: the abuser...DANA is a Joy!
Welcome to Project Dana. Its headquarters is nestled in Moili‘ili in a little blue house, which was donated to Moili‘ili Hongwanji Mission by a long-time dedicated member. In recognition of the great and growing need of in-home assistance for Hawai‘i’s frail elderly,...Take-Back Drug Program: Medicine Cabinet Clean Out
In 2010, the Hawai‘i Medication Take-Back Program and National Take-Back Initiative were both launched in Hawai‘i. These two separate “take-back” efforts collect, and safely dispose of, prescription medications from the public. During “take-back” events, the community...Aquatic Solutions
More than 50 million Americans suffer from debilitating joint pain, making day-to-day living a challenge. As a result, many people choose not to undergo land-based rehabilitation, which is often times very painful. But without treatment, further joint damage,...Post Stroke: Not Giving Up on Feeling Good
It was just a year ago that Marion Iwane, 88, read a story in Generations Magazine about a senior in her 90s who started exercising at age 77. Inspired by the story, Marion decided to come in for help with balance, weakness and pain in her hips and shoulders. One...Editor’s Note
Spring is here and it’s the season of rebirth and rejuvenation! Outdoor. Indoor. Or both. Sit. Stand. Move. Interact. Anyway you want it. Though it is the time to come alive! So here are just a few activities to do to keep you busy during this spring. 1) Go Bows! Get...Backwards Planning
In my 19 years as an estate planning attorney, I’ve noticed that many of the things we do as attorneys seem backward. The consequence of backward estate planning is dire, causing failed estate plans and fractured family relationships. To ensure a successful estate...Financial: Time for a Retirement Dress Rehearsal
Two emotions are likely to strike those who are nearing retirement — excitement and fear. Leaving the world of alarm clocks and cubicles is liberating, but feelings of apprehension about entering a new life stage can easily creep in. The responsibility of pursuing...Medicare: Taking Your Medicare Call
Medicare questions (such as the ones below) flood the Hawaii SHIP hotline each day. SHIP: “Good morning, you have reached the Executive Office on Aging and the Hawaii SHIP, how may I help you?” Caller #1: “I need information about why my Medicare is not covering my...How to Handle Fall Risks
Everyone has heard about the aging “tsumani”— that enormous collection of “Baby Boomers” who were born after World War II — and its huge impact on our Islands and society. Boomers are turning 65 in record numbers: every 10 seconds. That is 6 new seniors per minute,...Hazardous Internet Documents
You have seen the commercials. You have heard the radio ads. But before you go to a website to have your estate plan constructed by a computer program, be sure to ask yourself this: You may not have as large an estate as Mr. Fancyshmancylawyer or Mr. Radiobucks, but...Web Navigation
Main navigation menu: Use these topics to navigate to the various pages in our site. As you run the cursor over the word, it’ll become bold. These topics will always exist on every page. Throughout the homepage, there are also various other buttons that’ll take you to...Three Simple Tests
One in seven adults in Hawai‘i has kidney disease. An additional one in three people are at risk for getting it, and most don’t know it. Kidney disease can be found and treated early to prevent more serious kidney disease and other complications. Three simple tests...April – May 2014
From Insight to Action: Barbara Stanton