Category: Health

  • ‘Tis the Season for Healthy Smiles

    With a few simple habits, you can enjoy the season while keeping your smile healthy.

    Holiday sweets and snacks can be hard to resist. Eating them in moderation and as part of a meal when your mouth produces more saliva to help wash away food particles can help protect your teeth. Choose options such as fresh fruits, vegetables, cheese and nuts and drink plenty of water throughout the day.

    During the busy holiday season, it can be very tempting to skip exercise. But staying active can help reduce stress and support your overall health. So take a brisk walk after a meal, try an online workout or do a few simple strength exercises at home. Even 10 minutes of movement can make a big difference.

    Don’t let the holidays disrupt your daily dental care. Continue brushing twice a day and flossing daily. If you have remaining funds in a flexible spending account, consider using them for eligible dental services before the end of the year.

    If you had to cancel or reschedule a dental appointment, get back on track now. Regular dental visits help keep your smile healthy throughout the year. By making your oral health a priority, you can enjoy the holidays and give yourself a gift that lasts all year long.

    HAWAII DENTAL SERVICE
    Dr. Vinh Tran, Dental Director
    808-529-9213 | Vinh.tran@hawaiidentalservice.com
    HawaiiDentalService.com

    With a few simple habits, you can enjoy the season while keeping your smile healthy. Holiday sweets and snacks can be hard to resist. Eating them in moderation and as part of a meal when your mouth produces more saliva to help wash away food particles can help protect your teeth. Choose options such as…

  • Rice, Poi & Diabetes: Find a Healthy Balance

    Living well with diabetes is not about being perfect. It’s about doing the little things consistently and in partnership with a trusted healthcare professional.

    I have diabetes. Do I need to give up rice and the local foods I’ve eaten my whole life?

    Managing diabetes is usually less about avoiding one particular food and more about understanding portions, carbohydrates and how you put meals together.

    Think of carbohydrates as “tricklers” or “gushers.” Foods that release glucose into the bloodstream more gradually are the tricklers. They have more fiber or are carbohydrates eaten with protein and healthy fats that tend to be digested more slowly. Gusher foods send glucose into the bloodstream more quickly—especially highly refined carbohydrates, and sugary foods and drinks.

    Both white and brown rice contain carbohydrates that can raise blood sugar. Brown rice has more fiber, so it acts more like a trickler. But that doesn’t mean white rice is automatically off the table. Portion size matters and so does what you eat with it. Fatty meats and highly processed foods—especially those high in saturated fat—can also worsen insulin resistance, making it harder for the body to respond to insulin and manage blood sugar. A smaller serving of rice paired with fish, chicken or tofu and plenty of vegetables can produce a steadier rise in blood sugar than a large bowl of rice eaten on its own.

    Poi, ‘ulu and sweet potato also contain carbohydrates, so portions still matter, but they can be part of a balanced eating plan. For many people, the most sustainable approach isn’t giving up local food. It’s learning how to turn more meals from gushers into tricklers.

    If I’m eating better and exercising, what else should I be doing to manage my diabetes?

    Food and physical activity are essential, but they’re only part of good diabetes care. Diabetes can affect the heart, kidneys, eyes, nerves and feet—sometimes before you notice any symptoms. Regular monitoring helps your care team identify concerns early and adjust
    your treatment before complications become more serious.

    Start by knowing your A1C through a simple blood test that shows your average blood sugar level over the past three months. Testing helps you and your care team understand whether your treatment plan is working. It’s also important to:

    • Take your medications as prescribed and refill them before they run out. If you have side effects, concerns about cost or difficulty remembering doses, talk with your care team rather than stopping a medicine on your own.
    • Keep up with labs and screenings. Blood and urine tests can identify early signs of kidney problems. Regular screenings can detect problems early, allowing treatment to begin sooner and help protect your health.
    • Know your blood pressure and cholesterol numbers. Managing them is an important part of protecting your heart, brain, kidneys and eyes. Your individual goals and screening schedulemay vary, so ask your care team what else you should be doing to protect your health.

    Ka‘ahukane Leite-Ah Yo, MD, is a board-certified internal medicine physician. He practices at the Kaiser Permanente Mapunapuna Medical Office and is a graduate of the University of Hawai‘i John A. Burns School of Medicine. Dr. Leite-Ah Yo completed his internal medicine residency at the UCLA David Geffen School of Medicine and additional fellowship training at Oregon Health & Science University.

    If you have a medical question for the doctor, email cynthia@generations808.com.

    In this ongoing column, Kaiser Permanente doctors answer commonly asked questions. Living well with diabetes is not about being perfect. It’s about doing the little things consistently and in partnership with a trusted healthcare professional. I have diabetes. Do I need to give up rice and the local foods I’ve eaten my whole life? Managing…

  • Keep Your Mind Sharp

    For many of us, one of the greatest fears of aging isn’t wrinkles or gray hair — it’s losing our memory, our independence or the ability to recognize the people we love. While some changes in memory are a normal part of aging, dementia is not simply an inevitable part of getting older.

    Up to 45% of dementia cases may be linked to risk factors that can be modified through healthy lifestyle choices — the most powerful ways to support long-term brain health.

    Brain health isn’t just about memory, it’s about whole-person health. Everyday habits that support brain health include regular physical activity, nutritious eating, quality sleep, stress management, social connection, cognitive stimulation and healthy hearing and vision. It’s never too early or too late to make positive changes.

    That’s the foundation of Brain Health Hui, a six-week, evidence-based program offered by the YMCA of Honolulu in partnership with Brain Matters Hawai‘i. Over weekly 90-minute sessions, ku¯puna learn practical strategies to support brain health while connecting with others. The program is free for Y members.

    Each session combines gentle movement, discussions and hands-on activities focused on nutrition, exercise, sleep, stress management, hearing health, memory strategies and mindfulness. The program emphasizes practical habits for daily life.

    A unique feature of Brain Health Hui is SMARTfit technology, an interactive system that combines movement with cognitive challenges. Participants match colors or shapes on a lighted board while balancing, stepping or performing gentle squats. These “dual-task” exercises challenge the brain and body simultaneously, improving reaction time, balance, coordination and memory through entertaining and engaging game-like activities.

    Just as important, Brain Health Hui creates opportunities to build friendships and reduce social isolation — both important contributors to healthy aging. Many participants who began the program as strangers finished as friends, continuing to check in whenever they meet at the YMCA.

    Interest has been so strong that every Brain Health Hui session has reached capacity shortly after registration opens.

    Brain Health Hui isn’t about turning back the clock. It’s about helping people stay active, connected and independent as they age. To learn more about Brain Health Hui, upcoming class dates, membership information or other healthy aging programs offered by the YMCA of Honolulu, visit ymcahonolulu.org.

    YMCA OF HONOLULU – Metropolitan Office (nonprofit)
    1441 Pali Hwy., Honolulu, HI 96813
    808-531-9622 | info@ymcahonolulu.org
    ymcahonolulu.org

    For many of us, one of the greatest fears of aging isn’t wrinkles or gray hair — it’s losing our memory, our independence or the ability to recognize the people we love. While some changes in memory are a normal part of aging, dementia is not simply an inevitable part of getting older. Up to…

  • Healthy Habits for a Lifetime of Smiles

    With October’s National Dental Hygiene Month just around the corner, it’s a great time to focus on the healthy habits that keep your smile strong. The annual observance recognizes the important role dental hygienists play in promoting good oral health and encourages people of all ages to practice good oral hygiene and schedule regular dental visits.

    Practicing good oral hygiene becomes even more important as we age because it supports both a healthy smile and overall well-being. Brush your teeth twice a day with fluoride toothpaste, floss daily, and visit your dentist regularly for exams and cleanings. These habits help remove plaque, prevent cavities/gum disease and reduce your risk of tooth loss. Professional cleanings by your dentist can remove hardened plaque (tartar) that cannot be removed at home.

    Many older adults experience dry mouth as a side effect of medications. Because saliva helps protect your teeth, staying hydrated and talking with your dentist about ways to manage dry mouth can help reduce your risks.

    Daily oral care and regular dental visits are essential. Take care of your oral health today and enjoy a healthy smile for years to come.

    HAWAII DENTAL SERVICE
    Dr. Vinh Tran, Dental Director
    808-529-9213 | vinh.tran@hawaiidentalservice.com
    HawaiiDentalService.com

    With October’s National Dental Hygiene Month just around the corner, it’s a great time to focus on the healthy habits that keep your smile strong. The annual observance recognizes the important role dental hygienists play in promoting good oral health and encourages people of all ages to practice good oral hygiene and schedule regular dental…

  • Avoiding Falls as We Age

    In this ongoing column, Kaiser Permanente doctors answer commonly asked questions.

    As we age, staying active and independent becomes even more important and that starts with staying steady on our feet.

    What are the most important things I can do to prevent falls as I get older?

    Balance training: One of the most effective ways to prevent falls is to build lower-body strength with exercises such as squats and sit-to-stands. Balance training also significantly reduces fall rates. Simple exercises such as standing on one foot, heel-to-toe walking, side-stepping and slowly turning in circles can improve stability. There is strong evidence that tai chi is an effective balance practice.

    Shoes are safer: I know it’s hard to give up the slippers, but if you’re walking more than a few steps outside, choose shoes with good traction and support, particularly for wet or uneven surfaces.

    Medication review: As we age, our medication lists often grow. Be sure to regularly review all the medications you’re taking with a physician or pharmacist, particularly those used for high blood pressure, diabetes, or depression and anxiety, as some of these medications can cause dizziness or lightheadedness.

    Regular vision and hearing checks: Have your vision and hearing checked routinely. Even small changes can affect stability.

    Fall-proof your home: Remove clutter and loose rugs that could cause trips. Keep rooms well-lit and use night lights throughout the home. Install grab bars where needed, especially in bathrooms and hallways.

    Clear vision, strong legs, good balance, safe footwear and a safe home together make a powerful difference in staying steady and independent.

    How can I tell if I should start using a cane?

    A lot of folks worry that using a cane means they’re getting weaker or losing independence. Others are concerned it might even make their balance worse. But in reality, the opposite is usually true. A properly fitted cane often helps you walk more naturally and with less tension. When you feel steadier, your muscles move the way they’re supposed to so you can stay active.

    A cane is like eyeglasses for balance. A cane gives your body clearer feedback
    so it can move safely.

    You might benefit from a cane if you notice yourself reaching for walls or furniture, feeling unsure on uneven ground, tiring quickly in one leg, or if you’ve had a fall or a near fall. Another important sign is when you start avoiding places or activities because you’re worried about tripping.

    Walking while feeling unstable tends to make the body stiffen and over time that can worsen balance. A cane often allows people to take a more relaxed step, walk farther and stay engaged in the things they enjoy.

    Falls are not an inevitable part of aging.

    Staying steady on your feet is about being engaged — in your routines, your community and the activities that bring you joy. A few small adjustments today can help you move confidently for years to come.

    Dr. Anthea Wang is a board-certified internist at Kaiser Permanente’s Honolulu Medical Office. She earned her medical degree from the University of North Carolina (UNC) School of Medicine and did her internal medicine internship and residency at UNC Hospitals. Dr. Wang also trained in general preventive medicine at UNC Medical Center. She serves as Assistant Area Medical Director for Government Programs & Population Community Health Solutions at Kaiser Permanente Hawaii.

    Kaiser Permanente will cover mental health in the next issue. If you have a medical question for the doctor, email cynthia@generations808.com.

    In this ongoing column, Kaiser Permanente doctors answer commonly asked questions. As we age, staying active and independent becomes even more important and that starts with staying steady on our feet. What are the most important things I can do to prevent falls as I get older? Balance training: One of the most effective ways…

  • How to Safely Buy Medicine Online

    Not all online medicine retailers operate with the safety standards consumers expect. Reports shared with Better Business Bureau (BBB) detail how consumers have been impacted by issues such as missing prescriptions, incorrect orders, subscription traps and poor follow-through when problems arise. This is bad for any business, but in the supplement and medication business, the results can be catastrophic.

    A legitimate pharmacy will always require a valid prescription, provide access to a licensed pharmacist, and clearly list its address and contact details. It will also be properly licensed in the states in which it operates (look up online).

    Consumers should also be cautious with supplements. Unlike prescription drugs, supplements are not as regulated. Look for clear labeling and proof of third-party testing, and always ask your doctor before starting a new supplement.

    So be cautious and do your research before buying from a new online pharmacy or supplement store. Check reviews and ratings at BBB.org. Taking a few minutes to research your provider pays big time when your health is on the line!

    BETTER BUSINESS BUREAU GREAT WEST + PACIFIC (nonprofit)
    800-460-0910 | info@thebbb.org | thebbb.org
    Ad or company clarification: bbb.org
    Report a scam: bbb.org/scamtracker
    File a complaint: bbb.org/file-a-complaint

    Not all online medicine retailers operate with the safety standards consumers expect. Reports shared with Better Business Bureau (BBB) detail how consumers have been impacted by issues such as missing prescriptions, incorrect orders, subscription traps and poor follow-through when problems arise. This is bad for any business, but in the supplement and medication business, the…

  • Glaucoma Risk Increases as Our Eyes Age

    It is often referred to as the “silent thief of sight.” Glaucoma is one of the leading causes of irreversible blindness in the US, posing a serious risk to older adults. It’s especially dangerous because it often has no noticeable symptoms in its early stages.

    Glaucoma is a group of eye diseases that damage the optic nerve, often due to increased fluid pressure inside the eye, leading to gradual peripheral vision loss and potential blindness. Common types include open-angle (gradual) and angle-closure (sudden, severe pain).

    Over 4 million Americans have glaucoma. Over 3% of adults over 40 are diagnosed with glaucoma nationally — approximately 2% across Hawai‘i. The best protection against glaucoma-related blindness is routine, comprehensive eye exams that enable eye doctors to detect glaucoma early — before significant vision loss occurs — and begin treatment to help preserve and protect sight.

    The difference between good vision and poor vision is early detection. Vision loss from glaucoma can happen slowly and painlessly, so many people do not realize they have the disease until their eyesight has been permanently affected.

    It is never too early to protect and prioritize your vision. Routine eye exams can help support your eyes as they age — protecting your eyesight, and ensuring a better life for years to come.

    HAWAIIAN EYE CENTER
    1441 Kapiolani Blvd., Honolulu, HI 96814
    808-621-8448 | Hawaiianeye.com

    It is often referred to as the “silent thief of sight.” Glaucoma is one of the leading causes of irreversible blindness in the US, posing a serious risk to older adults. It’s especially dangerous because it often has no noticeable symptoms in its early stages. Glaucoma is a group of eye diseases that damage the…

  • Anatomy of a Prescription Label

    The information printed on prescription medication labels is critical for your safety. The Drug Enforcement Administration mandates that consumers receive sufficient information to be able to independently take their medications and contact their pharmacy/physician if questions or issues arise.

    Reading from top of above label, left to right:

    1) Pharmacy name

    2) Pharmacy address and phone number

    3) The pharmacy gives each prescription an identifier called an “Rx number.” If you call the pharmacy to request a refill or have questions about a specific medication, this number can be used in lieu of difficult-to-pronounce names. Each time your physician sends in a refill request, the Rx number will change.

    4) Your physician’s name (in example: TEST, MD)

    5) Date when the prescription was filled

    6) To the right of the fill date is SN where the “S” stands for safety cap (child-resistant). If there is an “E” in the “S” position, it is an easy-open cap, so it is not child-resistant. The “N” in the SN combination stands for new prescription. An “R” in place of the “N” means it is a refill.

    7) When scanned, the bar code reveals the National Drug Code (NDC) number, which pharmacy staff scan to verify they are dispensing the correct medication/dosage to the correct patient.

    8) Your first and last name (in example: TEST, TEST) appears on the label above the instructions.

    9) Instructions regarding how, when and how much of the medication should be taken

    10) Name of medication

    11) Strength of the medication in the form of a numeral and unit of measurement: e.g.
    milligram, milliliter, etc.

    12) Form of your medication: e.g. tablet, capsule, suppository, ointment, patch, etc.

    13) Quantity of medication you receive

    14) Number of refills you have left: Refills are valid one-year from the initial date you received the prescription.

    15) Expiration date (in sample: use-by date) is on the bottom middle edge in small text

    16) Manufacturing company (in sample: SANDOZ) that made the medication

    17) Note that all prescriptions carry a warning (in sample: “CAUTION federal law prohibits the transfer of this drug to any person other than the patient for whom it was prescribed.”

    18) The warning/precaution area (usually in a colored box) of the label alerts consumers and healthcare providers to serious side effects associated with the medication, even when used correctly.

    Keep in mind that the label may not be a full reflection of all possible side effects. Ask your pharmacy for a medication guide with the complete list of possible side effects.

    Remember, taking medications exactly as prescribed — correct dosage, time and duration — is essential for achieving the intended therapeutic effect, preventing treatment failure and managing chronic conditions.

    Disclaimer: Be aware that there is no nationwide standard for prescription medication labels. The FDA requires the patient’s name and dosage instructions, but other details vary by state. Each state’s board of pharmacy is responsible for what goes on the Rx labels.

    The information printed on prescription medication labels is critical for your safety. The Drug Enforcement Administration mandates that consumers receive sufficient information to be able to independently take their medications and contact their pharmacy/physician if questions or issues arise. Reading from top of above label, left to right: 1) Pharmacy name 2) Pharmacy address and…

  • Protect Your Smile from Periodontitis

    Tender, swollen or bleeding gums could be early signs of periodontitis, a serious form of gum disease that damages the bone and soft tissue supporting your teeth. And it’s more common than you might think! About 42% of US adults over 30 have some form of periodontitis.

    Periodontitis begins when plaque builds up from inadequate brushing and flossing, triggering gum inflammation known as gingivitis. Over time, gingivitis can progress into periodontitis, forming deep pockets between your gums and teeth that destroy supporting tissue and bone and may eventually cause tooth loss.

    If caught too late, surgery may be needed to repair the damage. Knowing your risk factors is key. These include poor oral hygiene, smoking, aging (most cases develop after age 35), diabetes, poor diet, teeth grinding, stress and genetics.

    The good news? Periodontitis is largely preventable! Brush twice a day, floss daily and see your dentist regularly. If you suspect gum disease, schedule a dentist appointment so your dentist can help create a long-term plan to keep your smile healthy. Taking care of your gums today means fewer costly and uncomfortable problems down the road!

    HAWAII DENTAL SERVICE
    Kahala Howser Pimentel, Wellness Manager
    808-529-9391 | Kahala.Pimentel@HawaiiDentalService.com
    HawaiiDentalService.com

    Tender, swollen or bleeding gums could be early signs of periodontitis, a serious form of gum disease that damages the bone and soft tissue supporting your teeth. And it’s more common than you might think! About 42% of US adults over 30 have some form of periodontitis. Periodontitis begins when plaque builds up from inadequate…

  • What Seniors Should Know About Statins

    In this ongoing column, Kaiser Permanente doctors will answer commonly asked questions.

    Cholesterol is essential for the functioning of all human organs, but nevertheless, it plays a key role in coronary heart disease. But scientists and the pharmaceutical industry have
    developed statins, an effective class of drugs that lowers cholesterol levels and reduces heart attacks.

    Q: What are statins and why are they so popular with cardiologists?

    Statins are medications that lower unhealthy cholesterol in the blood. As an interventional cardiologist, I treat heart blockages by opening clogged arteries with balloons and stents. But what I would much rather do is prevent those blockages from forming in the first place.

    Most dangerous blockages are made of fat and cholesterol that build up inside the arteries over time. I sometimes explain it like this: Pouring grease down your kitchen drain eventually clogs the pipes. In the same way, excess cholesterol can clog the heart’s arteries. Statins help reduce that buildup and stabilize plaque, lowering the risk of heart attack and stroke.

    I can often see the difference when I’m doing procedures on patients. Those who take statins regularly tend to have healthier-looking arteries. That’s why I strongly recommend this cardiovascular medication when indicated.

    Q: Don’t statins have lots of side effects?

    Statins have been around for more than 35 years and are among the most well-studied medications we use in cardiology. For most people, they are very safe and effective.

    The most common side effect is muscle soreness. If that happens, it does not mean you have to stop treatment altogether. There are several different statins available and we can often adjust the dose or switch to another type that works better for you. The key is to communicate with your doctor so we can find the right option.

    Q: Who should consider taking a statin?

    If your physician suggests that you take a statin medication, it’s because the benefits in
    reducing heart attack and stroke are likely to outweigh the risks.

    At Kaiser Permanente Hawaii, doctors follow evidence-based guidelines when recommending statins for people with high cholesterol, diabetes, a history of heart disease or other risk factors, such as a strong family history of heart problems. Many seniors fall into one or more of these categories.

    The goal is preventing heart injury. If your arteries can stay or become healthy through lifestyle changes and the right medications, hopefully you’ll never need to visit a cardiac catheterization lab.

    Your heart works hard for you every day — give it the love and care it deserves!

    DR. STEPHEN CHAN is an interventional cardiologist and Director of the Cardiac Catheterization Labs at Kaiser Permanente Moanalua Medical Center. The Harvard Medical School graduate is board-certified in cardiovascular disease, interventional cardiology and internal medicine. Dr. Chan has been with Kaiser Permanente Hawaii for more than two decades.

    NOTE: Statins should not be given to individuals who are pregnant, have liver disease or certain muscle disorders or have an allergy to them.

    Kaiser Permanente will cover fall prevention in the next issue. If you have a medical question for the doctor, email cynthia@generations808.com.

    In this ongoing column, Kaiser Permanente doctors will answer commonly asked questions. Cholesterol is essential for the functioning of all human organs, but nevertheless, it plays a key role in coronary heart disease. But scientists and the pharmaceutical industry havedeveloped statins, an effective class of drugs that lowers cholesterol levels and reduces heart attacks. Q:…

  • Connection Beyond Hearing

    Hearing loss can create distance between people, especially kūpuna. The challenge is not just about missing sounds, but the frustration that grows when communication feels out of reach. I understand this personally. I experienced significant hearing loss from childhood into adulthood. Over time, I learned something important: Connection does not depend on hearing alone. So I learned to focus my attention and adjust my environment, which allowed me to stay connected in deeper ways.

    Some tips on how to better communicate with a hearing impaired person:

    ■ Vision plays a powerful role. Choose a well-lit space and face the person as you speak. Facialexpressions, gestures and lip movements provide meaning that words alone cannot carry. A smile, a quick wink or a friendly greeting can express love and warmth when hearing gaps exist.

    ■ Touch strengthens presence. A gentle tap on the arm can bring attention before speaking. Holding a hand builds comfort and trust.

    ■ Speech matters. Speak clearly and at a slightly slower pace. As hearing decreases, the brain works harder to fill in missing parts of a sentence. When words come too quickly, the mind struggles to keep up. Slowing down gives the listener time to process and stay engaged.

    ■ One-on-one time is important. Group conversations can feel overwhelming. Multiple voices and shifting topics make it difficult to follow along. Do not assume others heard what you heard. Summarize key points and speak directly to the person with hearing limitations.

    ■ Connect at a regular time each day. Simple habits make a difference. I experienced this with my hearing-impaired grandmother. When I called her in the morning, she felt loved and less alone.

    ■ Learn basic sign language. Using the American Sign Language creates another layer of connection. At Hōkūlani Children’s Theatre of Molokai, I teach children and kūpuna simple songs in sign language. This helps them connect voice, facial expression and gesture — three essential parts of communication.

    At its heart, effective communication builds relationships. I feel grateful for my hearing loss because it taught me to listen with my heart, not just my ears.

    Vicki Boswell is the Founder and President of Hōkūlani Children’s Theatre of Moloka‘i and a dedicated advocate for life skill development among kūpuna. Drawing from her lifelong experience with hearing loss, she teaches practical, multisensory communication strategies that strengthen connection and reduce isolation. Vicki holds a BA in educational psychology and an MSW with a child and family emphasis. She loves working with children and kūpuna, helping them build confidence, express themselves and stay meaningfully connected within their communities. If you have a story to share, email the editor: debra@generations808.com.

    Hearing loss can create distance between people, especially kūpuna. The challenge is not just about missing sounds, but the frustration that grows when communication feels out of reach. I understand this personally. I experienced significant hearing loss from childhood into adulthood. Over time, I learned something important: Connection does not depend on hearing alone. So…

  • Preventive Care for a Healthy Smile

    Taking care of your smile is an important part of maintaining your overall health and quality of life. Regular oral health screenings allow your dentist to examine your mouth for early signs of decay, gum disease, abnormal tooth wear, alignment issues and even oral cancers. Catching these problems early gives you and your dentist time to treat issues before they become serious, saving you from painful and expensive procedures down the road.

    As we age, preventive screenings become even more critical. Regular checkups reduce your risk for cavities, gum disease, receding gums, tooth sensitivity and tooth loss. Maintaining good oral health may also help prevent or manage serious conditions like diabetes and heart disease, which are more common among older adults.

    Many dental benefits plans cover preventive services with little to no out-of-pocket costs, making regular visits more affordable. Professional cleanings remove plaque and tartar that daily brushing and flossing can miss, while routine exams catch small problems, preventing extensive treatment.

    Don’t put off your dental care. Regular exams and cleanings protect your overall health while saving you time, money and discomfort. Schedule your next dentist appointment today to keep your smile healthy for years to come.

    HAWAII DENTAL SERVICE
    Dr. Vihn Tran, Dental Director
    808-529-9213 | vinh.tran@hawaiidentalservice.com
    HawaiiDentalService.com

    Taking care of your smile is an important part of maintaining your overall health and quality of life. Regular oral health screenings allow your dentist to examine your mouth for early signs of decay, gum disease, abnormal tooth wear, alignment issues and even oral cancers. Catching these problems early gives you and your dentist time…