Category: Living Life

  • Retirement: Some Assembly Required

    1Generations Magazine asked me to share my thoughts about the first six months of my retirement. My feelings have definitely been surreal. I can expend all the time and energy I want to on hobbies and interests I rarely had time for over the past 42 years; more importantly I have time to spend with my grandson, family and friends. If there’s a downside to retirement, it’s the loss of contact with so many great people I encountered along life’s journey. It’s a good feeling when people call or write — they still have you in their thoughts. Keeping in contact with old friends creates a lot of comfort. I know I am very fortunate, having witnessed firsthand over my career, the plight of many of our island’s kupuna, who struggle just to survive.

    In retrospect, I think I did a fairly good job preparing for retirement. But now that I am here, I must make adjustments. With so many choices, I have to prioritize what I want to accomplish, set goals and objectives and develop action steps and time frames to get things done. But I thought retirement means getting a break from my work! I want to say, “Hey, the planner retired!”

    As I write, I realize that I still get to use my talents no matter what stage in life I am in, and a little bit of planning doesn’t hurt! Like it or not, planning is a part of life and the better planning results in better the outcomes! As I get my retirement goals down on paper, retirement gets even more enjoyable — maybe even less stressful…

    Did I say stress? Yes, at times “enjoying myself” stressed me out. I set my pace as if I were at the office — trying to get things done immediately. Now I make a “habit” of relaxing. I have to keep reminding myself, “Why are you rushing? You don’t have to finish that today!”

    So yes, retirement is great — an unbelievable blessing — now that I balance “going with the flow” with defined goals and objectives. I’m still in control — but my journey is more enjoyable.

    Staying active is very important. Make exercise a priority and know your limits! Stretching is really important — muscles are resilient and react fairly well to exercise if you don’t overdo. However, your tendons aren’t as forgiving in old age. I tried to play softball without stretching. You know the old saying: “Your mind says, ‘I can,’ but your hamstring says, ‘Oh, no!’” If you want your body to go along, train for the sport you want to play.

    Some great advice I got from a good friend: “Don’t start hiring someone to do the yard and other kinds of physical work. It’s good for the body. When you start sweating, just tell yourself it’s ‘therapy.’” I sing with a two-man band, so now lugging amps and equipment is my “weight training.” Retirement is a blessing — I hope to be rocking and rolling until I am at least 80!

    Generations Magazine asked me to share my thoughts about the first six months of my retirement. My feelings have definitely been surreal. I can expend all the time and energy I want to on hobbies and interests I rarely had time for over the past 42 years; more importantly I have time to spend with…

  • Retirement: Some Assembly Required

    1Generations Magazine asked me to share my thoughts about the first six months of my retirement. My feelings have definitely been surreal. I can expend all the time and energy I want to on hobbies and interests I rarely had time for over the past 42 years; more importantly I have time to spend with my grandson, family and friends. If there’s a downside to retirement, it’s the loss of contact with so many great people I encountered along life’s journey. It’s a good feeling when people call or write — they still have you in their thoughts. Keeping in contact with old friends creates a lot of comfort. I know I am very fortunate, having witnessed firsthand over my career, the plight of many of our island’s kupuna, who struggle just to survive.

    In retrospect, I think I did a fairly good job preparing for retirement. But now that I am here, I must make adjustments. With so many choices, I have to prioritize what I want to accomplish, set goals and objectives and develop action steps and time frames to get things done. But I thought retirement means getting a break from my work! I want to say, “Hey, the planner retired!”

    As I write, I realize that I still get to use my talents no matter what stage in life I am in, and a little bit of planning doesn’t hurt! Like it or not, planning is a part of life and the better planning results in better the outcomes! As I get my retirement goals down on paper, retirement gets even more enjoyable — maybe even less stressful…

    Did I say stress? Yes, at times “enjoying myself” stressed me out. I set my pace as if I were at the office — trying to get things done immediately. Now I make a “habit” of relaxing. I have to keep reminding myself, “Why are you rushing? You don’t have to finish that today!”

    So yes, retirement is great — an unbelievable blessing — now that I balance “going with the flow” with defined goals and objectives. I’m still in control — but my journey is more enjoyable.

    Staying active is very important. Make exercise a priority and know your limits! Stretching is really important — muscles are resilient and react fairly well to exercise if you don’t overdo. However, your tendons aren’t as forgiving in old age. I tried to play softball without stretching. You know the old saying: “Your mind says, ‘I can,’ but your hamstring says, ‘Oh, no!’” If you want your body to go along, train for the sport you want to play.

    Some great advice I got from a good friend: “Don’t start hiring someone to do the yard and other kinds of physical work. It’s good for the body. When you start sweating, just tell yourself it’s ‘therapy.’” I sing with a two-man band, so now lugging amps and equipment is my “weight training.” Retirement is a blessing — I hope to be rocking and rolling until I am at least 80!

    Generations Magazine asked me to share my thoughts about the first six months of my retirement. My feelings have definitely been surreal. I can expend all the time and energy I want to on hobbies and interests I rarely had time for over the past 42 years; more importantly I have time to spend with…

  • Do I Have a Tip For You: PEROXIDE

    Who’d have thought that “peroxide” could do so many useful things … Cleaning, disinfecting, laundering and even healing! Here are uses for that plain brown bottle of peroxide — under $1 on sale at any drug store.

    • Canker sores: Instead of mouthwash, hold a capful in your mouth for 10 seconds daily. No more sores and your teeth will be whiter!
    • Germicide: Let your toothbrushes soak in a cup of peroxide to keep them free of germs.
    • Antiseptic: Soak any infections or cuts in peroxide for five to 10 minutes several times a day.
    • Sinus reliever: Tilt your head back and spray into nostrils with 50-50 mixture of water and peroxide. Hold for a few minutes, then blow out.
    • Toothache: To lessen pain of a toothache, put a capful of peroxide into your mouth and hold for 10 minutes several times a day.
    • Disinfectant: To kill germs on your counters, clean them with a 50-50 mixture of peroxide and water in a spray bottle, and wipe dry.
    • Disinfectant: Peroxide kills salmonella and other bacteria on your kitchen cutting board.
    • Glass cleaner: Use peroxide to clean mirrors, wihout smearing.
    • Healing bath: Half a bottle of peroxide in your bathwater helps get rid of boils and fungus.
    • Laundry whitener: Add a cup of peroxide to a load of “no chlorine bleach” whites. If there is blood on clothing, pour directly on the soiled spot. Let it bubble for a minute, then rub it and rinse with cold water. Repeat, if necessary.

     


    Help us share your wisdom by giving us your helpful tips. Contact Sherry Goya. Or comment on this article online.

    808-722-8487 | sgoyallc@aol.com | generations808.com

    Who’d have thought that “peroxide” could do so many useful things … Cleaning, disinfecting, laundering and even healing! Here are uses for that plain brown bottle of peroxide — under $1 on sale at any drug store. Canker sores: Instead of mouthwash, hold a capful in your mouth for 10 seconds daily. No more sores…

  • Creamy, Lemony Pasta with Jumbo Shrimp

    1

    A golden rule: no cheese with seafood in Italian cooking. But a little cheese does so well with this lemony cream sauce!

    Ingredients:

    1 lb rigatoni or spaghetti, cooked

    1 lb jumbo shrimp, deveined, shelled and baked

    Garlic salt to taste

    Juice and zest of two lemons

    3/4 cup heavy cream

    1/2 cup white wine (or low sodium chicken broth)

    1 Tbsp butter

    1/4 cup chopped fresh flat leaf parsley

    1/4 cup fresh grated Parmesan cheese

    Salt and fresh ground black pepper to taste

    1/2 tsp red pepper flakes (optional)

    Directions:

    Try baking shrimp! Preheat oven to 350 degrees. Prepare a rimmed baking sheet with cooking spray and pour in 1/2 cup water onto the pan — creating a shallow bath. Place the shrimp onto the pan, season with garlic salt and bake for about 8 –10 minutes (while pasta cooks). When done, set aside shrimp and cooked pasta while you prepare lemony, fresh-tasting sauce.

    Zest both lemons. Squeeze juice and pulp into a cup. Set aside. In a 12” skillet or sauté pan, combine cream, white wine and butter,.a bring to a boil. Turn down heat and gently stir until the sauce starts to thicken (about 8 minutes). Stir in lemon juice, and season with salt and pepper to taste. Add shrimp to sauce and heat through; then toss with pasta. Sprinkle with parsley, lemon zest, Parmesan and red pepper flakes (optional). Serve.

    Serves: 4 | Time: 30 minutes

    Chef Michi’s Cooking FRESH

    www.cookingfreshforyou.com | 808-286-6484 |cookingfreshforyou@gmail.com

    Kona Bean Café at Hilo Hattie – 700 Nimitz Hwy. | Queens POB I – 1380 Lusitana St. & POB III – 550 S. Beretania St.

    Cooking FRESH Food Truck: Follow us on Twitter: michi@cookingfresh4U

    A golden rule: no cheese with seafood in Italian cooking. But a little cheese does so well with this lemony cream sauce! Ingredients: 1 lb rigatoni or spaghetti, cooked 1 lb jumbo shrimp, deveined, shelled and baked Garlic salt to taste Juice and zest of two lemons 3/4 cup heavy cream 1/2 cup white wine…

  • Senior Golf Summer Pick

    Against the clear sky, Waianae mountains and happy clouds — at our feet, the fairway stretches out to an undulating green reflecting in a mirror lake — it’s the 397-yard, par 4 ninth hole of the “A” nine at the fabulous Hawaii Prince Golf Club in Ewa. Arnold Palmer and Ed Seay designed it to challenge and delight golfers at all levels of play. Now, in retirement, you get to tee off here.

    It’s not a daydream — throw your clubs in the car! Hawaii Prince Golf Club kama‘aina greens fees are $59 every day; but Mondays and Tuesdays, seniors over 60 can make advance tee times and play for just $39. Have lunch or breakfast at the Bird of Paradise while you are there.

    Director of Golf Ted McAneeley told us, “All three nines are fairly open, with many ways to the hole, so everyone can have fun. There is no better instruction than Brian Mogg’s Golf Academy, right here at Hawaii Prince. PGA teaching professionals will sharpen your game or share the basics in private or group lessons.” If golf is on your bucket list, check it off now.

    McAneeley knows sports. He played hockey for the Edmonton Oilers in Canada and the Seibu Ice Hockey Team in Japan. The Seibu Company recruited him in 1986 to open Prince Resort properties in Hawai‘i. After that, he became GM of Hawaii Prince Hotel Waikiki, and later, Mauna Kea and Hapuna Beach resorts. Eventually, Ted found his way back to the Hawaii Prince Golf Club. For all his success, McAneeley is a humble man who lives aloha. At Hawaii Prince Golf Club, he offers seniors and golfers of every age a friendly, world-class golf experience.


    Hawaii Prince Golf Club

    91-1200 Fort Weaver Rd., Ewa Beach, HI 96706

    Teetime: 808-944-4567 | princeresortshawaii.com

    Against the clear sky, Waianae mountains and happy clouds — at our feet, the fairway stretches out to an undulating green reflecting in a mirror lake — it’s the 397-yard, par 4 ninth hole of the “A” nine at the fabulous Hawaii Prince Golf Club in Ewa. Arnold Palmer and Ed Seay designed it to…

  • Reflecting on Governor John A. Burns

    1In midlife, documenting the lives of our ancestors and our own memories suddenly becomes important. Even if our kids aren’t interested — we know someday they will be.

    Brendon Burns, 47-year-old grandson of Hawai‘i Gov. John A. Burns, has applied his writing and journaling skills to an earnest and diligent “look back” at the “greatness” that surrounded his grandfather, the second governor of the State of Hawai‘i, from 1962 to 1974. When Brendon’s dad, retired Appellate Court Chief Judge Jim Burns, had a bout of cancer in 2012, he and Brendon took time to recollect the personalities and dynamics of the governor’s era, and rise to power.

    2Author Burns said, “I realized that it is time to pass on those lessons from his life to the next generation.” For Burns, an educator and principal of ‘Aina Haina Elementary School, the lessons are about leadership and consensus building, wrapped in detailed and well-researched historical context that seniors will remember as irrevocable changes in state politics.

    John Burns’ tough childhood prepared him for grassroots politics, lobbying and assuming the risks of huge economic growth in the early years after statehood. Brendon Burns conceived this book for posterity and brings it to us with much aloha and perspiration. An Aura of Greatness: A Reflection on Governor John A. Burnsis available at local bookstores and online at Amazon:www.tinyurl.com/AnAuraOfGreatness.

    In midlife, documenting the lives of our ancestors and our own memories suddenly becomes important. Even if our kids aren’t interested — we know someday they will be. Brendon Burns, 47-year-old grandson of Hawai‘i Gov. John A. Burns, has applied his writing and journaling skills to an earnest and diligent “look back” at the “greatness”…

  • Asian-Style Mini Turkey Meatloaves

    1

    This recipe works as a quick weekday dinner or as a great pupu ! Adjust the portion size for muffin-size individual portions, tart-sized tantalizing bites or sliders (mini sandwiches made in dinner rolls) by flattening the tart-sized portions before cooking on a baking sheet.

    Ingredients:

    Meatloaf

    • 1-1/2 lbs ground turkey
    • 1/2 cup panko bread crumbs
    • 3/4 cup thinly sliced green onion (all parts)
    • 1/2 cup chopped fresh cilantro (extra for garnish)
    • 1 tablespoon Thai/Vietnamese fish sauce
    • 1 tablespoon soy sauce
    • 1/4 cup sweet chili sauce (such as Mae Ploy)
    • 1 egg plus 1 egg white, lightly beaten
    • Fresh ground pepper

    Asian BBQ Glaze

    • 1/2 cup ketchup
    • 2 tablespoons hoisin sauce
    • 2 tablespoons sweet chili sauce (Mae Ploy)

    Directions:

    Preheat oven to 350 degrees and lightly spray a standard-sized cupcake tin with non-stick cooking spray. Or for pupu size, you’ll need a mini-tart sized tin(s), allowing for 30 pieces per recipe.

    In a medium bowl, combine ingredients for the meatloaf, adding the panko last. Shape meatloaf mixture into eight ball-shaped portions and drop each meatloaf ball into individual cups (there will be empty cups if using a standard 12-cup tin).

    Put mini meatloaves into preheated oven and set a timer for 20 minutes. While meatloaf cooks, combine ingredients for the bbq glaze in a small ramekin/cup.

    After 20 minutes, take tin out of oven and lightly mop the top of each meatloaf with the glaze, then return to the oven for five to seven minutes to let the glaze thicken. Remove from the oven and let rest for five minutes; plate individually or on a serving platter and garnish with fresh cilantro for an attractive finish. Enjoy!

    Servings: 8 individual or 30 pupu –sized portions

    Time: 30 minutes

    This recipe works as a quick weekday dinner or as a great pupu ! Adjust the portion size for muffin-size individual portions, tart-sized tantalizing bites or sliders (mini sandwiches made in dinner rolls) by flattening the tart-sized portions before cooking on a baking sheet. Ingredients: Meatloaf 1-1/2 lbs ground turkey 1/2 cup panko bread crumbs…

  • Do I Have a Tip For You!

    1

    After the debut of this column in the April/May 2015 issue, family, friends and readers came up with some new tips to share. One household item that came up more than once was the fabric softener “dryer sheet.” Here are a few suggestions for its use outside of the dryer:

    • put one in your vacuum bag to keep dust from clogging the tubes.
    • use a sheet to scrub dead bugs off your car without scratching the paint.
    • a slightly wet sheet will remove soap build-up in your tub.
    • save used sheets to polish your bathroom mirror.
    • sheets with fragrance can be an effective mosquito repellant.

    For the cook … buy bulk hamburger, split into portions and place in Ziploc bags. Use a rolling pin to flatten and freeze—instant patties when ready.

    Clean plastic covers … keep a toothbrush at your kitchen sink to scrub the seals in plastic container covers.

    Shower curtain … put your shower curtain in the washing machine with a towel and wash on regular cycle. No soap is needed. If some mildew remains, repeat.

    Shampoo container … recycle a hand soap pump dispenser and put shampoo in it. Pumping is so much easier than tipping a half-empty bottle upside down, waiting for shampoo to drip out.


    Help us share your wisdom by giving us your helpful tips.
    Contact Sherry Goya. Or comment on this article online.
    808-722-8487 | sgoyallc@aol.com | generations808.com

    After the debut of this column in the April/May 2015 issue, family, friends and readers came up with some new tips to share. One household item that came up more than once was the fabric softener “dryer sheet.” Here are a few suggestions for its use outside of the dryer: put one in your vacuum…

  • Senior Classic Games 2015

    L–R: Deputy Director Jeanne Ishikawa, Nancy Miura, Alice Kanemori and Yoshiko Hamaguchi of Ko`olau Senior Hui from Kaneohe and Sherry Goya. (photo courtesy of Dept. of Parks & Recreations).
    L–R: Deputy Director Jeanne Ishikawa, Nancy Miura, Alice Kanemori and Yoshiko Hamaguchi of Ko`olau Senior Hui from Kaneohe and Sherry Goya. (photo courtesy of Dept. of Parks & Recreations).

    It was a gorgeous day when the 26th Annual Senior Classic Games began at Halawa District Park on Thursday, March 19. There were a total of 91 teams entered from 25 district parks in four different games, totaling 273 participants, not including spectators and staff. The Senior Division participants were ages 55 to 69 and Masters Division were 70-plus; the oldest participant was an active and vibrant 91!

    Martha & Herbert Yasuhara
    Martha & Herbert Yasuhara

    The Senior Classic Games were created in 1989 by Herbert Yasuhara when he worked at Halawa District Park. He wanted to find an activity that would keep his senior club members active. The event has grown every year since then, bringing together participants from all over the island of O‘ahu. Now retired for 27 years, Herbert still returns each year to award lei he makes with soda tabs and ribbon. He and his wife, Martha, enjoy watching the “Tunnel Vision” games in the gym. The outdoor games were “Nine Gates,” “Pin Ball” and the ever-challenging “Peg Ball.”

    As a sponsor of this event, Generations Magazine provided 72 medals, which were awarded to senior participants placing 1st, 2nd and 3rd in each event. To join the Senior Classic Games next year, contact Garrett Iwai, recreational specialist, at 808-768-3030 or giwai1@honolulu.gov.

    It was a gorgeous day when the 26th Annual Senior Classic Games began at Halawa District Park on Thursday, March 19. There were a total of 91 teams entered from 25 district parks in four different games, totaling 273 participants, not including spectators and staff. The Senior Division participants were ages 55 to 69 and…

  • Keiko Matsui Higa Recalls Being Local

    1It is said that many people want to write a book, but few do. Keiko Higa did it, and rich memories about growing up in Hawai‘i will inspire you to get started on your own story — even if it’s only for your grandchildren.

    Like so many “locals,” Higa comes from many cultural traditions. Her dad was Japanese, her mother Okinawan and her husband Filipino. Add to that her respect for Hawaiian culture and you have “chop suey” talk story — something for everyone. Woven through family history, descriptions2 of local places and times past, are Higa’s heartfelt concerns — social injustice of the Japanese internment era, low plantation wages and tracking by race when she was in school. Higa was educated at UH Manoa, Claremont School of Theology and UC Berkley, and was a city planner for the City of Las Vegas. Her stories are at once ethereal and mundane. She mixes the salt of her ideas on global oppression and colonization with the pepper of pidgin poetry, ethnic traditions and church potlucks. It is local, candid and engaging. Even if you do not agree with her views, you will understand exactly how she came to them — and respect her courage to put words into action, and follow her deep passion for justice and peace.

    Being Local in Hawai‘i is available online at www.KeikoMatsuiHiga.com and at Amazon:www.tinyurl.com/BeingLocalInHawaii.

    She also does talks for community groups. For information and details call,808-944-0317.

    It is said that many people want to write a book, but few do. Keiko Higa did it, and rich memories about growing up in Hawai‘i will inspire you to get started on your own story — even if it’s only for your grandchildren. Like so many “locals,” Higa comes from many cultural traditions. Her…

  • Chinatown Celebrates Year of the Sheep

    Generations Magazine - Chinatown Celebrates Year of the Sheep - Image 01
    Governor David Ige, Mayor Kirk Caldwell, Honorary Mayor Joseph Young and the entire community celebrate at Night in Chinatown Parade and Festival.

    At the full moon in March, a two-week long Chinese New Year celebration officially ended with a festival of lanterns. Earlier, at the new moon on Feb. 19, Chinatown welcomed thousands of residents and visitors with a huge parade, fireworks and Night in Chinatown street festival. Behind the scenes, families gathered for traditional meals, and parents gave their children red envelopes of money — an ancient tradition.

    Generations Magazine - Chinatown Celebrates Year of the Sheep - Image 02
    One of Chinatown’s many proud community groups

    Many Chinese clubs and societies throughout the Hawaiian Islands gathered to practice cultural and spiritual traditions. Members of Chinatown’s Lung Doo Benevolent Society all speak a dialect that originates from Lung Doo village in the province of Zhongshan, China. Besides camaraderie and mentoring youth in Honolulu, they also helped build a school for kids in China.

    Generations Magazine - Chinatown Celebrates Year of the Sheep - Image 03Generations Magazine - Chinatown Celebrates Year of the Sheep - Image 03
    Wei Yu, Liang , Miao Cai Ruan , Ame Lin , Joseph Young , Yai Sum Ng

    At the full moon in March, a two-week long Chinese New Year celebration officially ended with a festival of lanterns. Earlier, at the new moon on Feb. 19, Chinatown welcomed thousands of residents and visitors with a huge parade, fireworks and Night in Chinatown street festival. Behind the scenes, families gathered for traditional meals, and…

  • Escape the Ordinary This Summer

    Ahhh, summer is almost here! We all look forward to summer for time to relax, recharge, explore, spend more time with family and friends, or perhaps carve out more quality time to ourselves to do what we enjoy the most.

    Generations Magazine  - Escape the Ordinary This Summer - Image 01Join the Hawaii State Public Library System (HSPLS) this summer to do all of those things by signing up for our 2015 Summer Reading Programs. It’s not only for kids, we have a reading program for everyone including Adults (18 years and older), Teens (middle through high school) as well as Children (pre-Kindergarten through 6th Grade). Simply visit your local public library and register beginning May 31. By popular demand, this summer our reading programs will all run for seven weeks beginning May 3 –July 18.

    Generations Magazine  - Escape the Ordinary This Summer - Image 02
    Adults and kids alike enjoy a COOL summer in Hawaii State Public Libraries.

    Our reading programs will celebrate heroes of all kinds. Participants in the Adult Summer Reading Program will be challenged to “Escape the Ordinary” in stories about heroes, superheroes, and extraordinary people, places and activities. By finishing at least one book a week, readers will be eligible to receive reading incentives and a chance to win a free lucky drawing for an eReader. Our libraries will also offer special programs featuring performance, musical artists and activities that will engage and delight the entire family. For more program information and all library schedules visit www.librarieshawaii.org. Our Summer Reading Program offers adults the opportunity to have fun, explore new interests, and be encouraged to try new literary genres for their own reading and learning enjoyment. If participating as a family, parents and grandparents can provide good reading models for children to follow and all can share in dedicated quality family time to bond and enjoy reading together without the distractions of electronic gadgets.

    Generations Magazine  - Escape the Ordinary This Summer - Image 03This summer of library fun is provided free of charge, courtesy of the Friends of the Library of Hawaii and other generous community partners who support and encourage reading and learning at our Hawaii public libraries on O‘ahu and all neighbor islands.

    In addition, please visit www.librarieshawaii.org to see our latest electronic resources during our Summer Reading Program, including Wi-Fi (during public service hours), eBooks, audiobooks, eMagazines, learn foreign languages, website courses, hundreds of online courses ranging from health to computer basic training, and website access to create frequently used civil (family, consumer and housing law) legal forms. All you need is your valid HSPLS library card! We’ll see you at Summer Reading Program!


    Hawaii State Public Library System
    808-831-6878 | lds@librarieshawaii.org
    www.librarieshawaii.org

    Ahhh, summer is almost here! We all look forward to summer for time to relax, recharge, explore, spend more time with family and friends, or perhaps carve out more quality time to ourselves to do what we enjoy the most. Join the Hawaii State Public Library System (HSPLS) this summer to do all of those…