Michi’s Waldorf Salad

Salad: 1 head romaine lettuce 1 bunch local watercress (3c chopped) 2 fuji apples/ripe pears 3/4c walnuts 4oz. crumbled feta or gorgonzola cheese 1/2c dried cranberries Parmesan cheese (preferably block, not the prepared kind) 2T maple syrup (any pancake syrup works...

Building Senior Resilience

Most of us in Hawai‘i understand that the island chain we call home is particularly vulnerable to hurricanes, earthquakes and tsunamis. And we’ve definitely all heard how wise we’d be to plan ahead and prepare for these types of emergencies and natural disasters. The...

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