‘Disrupt Aging:’ Live Your Best Life at Any Age
National bestseller Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age by AARP CEO Jo Ann Jenkins is a book for anyone who wants to live a life of possibility, connection and growth. We’ve all read it and heard it: “50 is the new 30” and “60 is the...‘Let’s Play Ball!’
You hear it all the time: To stay healthy, we need to stay active. Yet as we get older, it can be difficult to find the energy and motivation to get out and exercise. Makua Ali‘i, O‘ahu’s premier senior softball league, provides mature athletes an opportunity to stay...Senior Dentistry: Concerns and Solutions
According Harvard Medical School, the need for dentures in later life used to be a foregone conclusion. But today, three-quarters of the over-65 population retain at least some of their teeth. Although older people still suffer higher rates of gum disease, dental...Manage Diabetes with Aquatic Therapy
Diabetes affects people in different ways, but those with type 2 diabetes frequently suffer from heart disease, high blood pressure and nervous system damage, including impaired sensation or pain in the hands and feet. Physical activity and keeping a healthy weight...Acupuncture, Chinese Medicine & Kidneys
Our kidneys make up an important system in our bodies. They are responsible for many vital functions, such as removing wastes from our blood, controlling blood pressure and keeping our bones strong, for example. Such an important organ system deserves our best care...Walk With a Doc on O’ahu
Walking is low-impact and has the lowest dropout rate of any physical activity. In fact, walking as little as 30 minutes a day can have tremendous health benefits, such lower blood pressure and blood sugar levels, improved mood, reduced coronary heart disease and much...Caring for Ku¯puna with Chronic Disease
In 2014, the Hawai‘i Department of Health, Chronic Disease and Health Promotion Division reported that 82 percent of the state’s adults have at least one of the following chronic diseases or conditions: heart disease, heart attack, stroke, diabetes, asthma,...A Lesson in Patience and Gratitude
My mother had always been a healthy, determined and spirited woman who was guided by her faith. With a high degree of humor and a strong work ethic, my mother, Tokiko Suda, along with my father, Sakae, raised four children and operated several restaurants in Honolulu....Estate Planning From the Inside Out
I’ve noticed that many people approach estate planning from the outside in, rather from the insideout. For example, many people want to “avoid probate” or “minimize tax” as a primary goal — good goals, for sure. If we stop there, we miss the opportunity to explore the...My Elder Abuse Teacher
It wasn’t the mainland trainings or the thousands of cases I have handled that have given me the greatest insights into elder abuse. No. The best “teacher” I have had regarding dealing with the complexity and emotional stress of dealing with these crimes has been...What Does It Mean to Be a Trustee?
A trustee is what the law calls a fiduciary. A fiduciary is a person who is responsible for taking care of something that belongs to someone else. Under the law, fiduciaries owe legally enforceable duties to the beneficiaries — the people or charities on whose behalf...New Service Provides Free Legal Assistance
When it comes to legal matters, there’s a whole set of terminology that may leave your head spinning. Picking apart the legalese may prove such a daunting task that we may even put off tending to important matters, which can be risky. With so many details to take into...Creating a Charitable Giving Strategy
It’s not too late to align your spending with your priorities. If charitable giving is an important part of your budget, take a step back and reevaluate your giving strategy. There are a myriad of causes and organizations you can support, which can leave even...SSA Kidney Disease Benefits
The Social Security Administration (SSA) helps spread the word about the importance of kidney health and what you should do if you think you or a loved one has a kidney-related disability. Kidney disease prevents kidneys from cleansing your blood to their full...Staying in the Know
In your younger years, you may have been active in community affairs. But now you don’t get out so much. Maybe your caregiving duties keep you at home more. The good news is, you can still be involved in community affairs from the comfort of your own computer. In the...Resolving Conflicts Through Mediation
The executive director at the The Mediation Center of the Pacific shared important information about the nonprofit’s Kupuna Pono program in Generations Margazine’s June/July 2016 issue. Every family eventually has disagreements regarding elder care and support. In...‘An Amazing Place To Be…’
It’s 7:30 a.m. and volunteers are already preparing for a day of fun classes, club activities and good conversation. The Lanakila Multi- Purpose Senior Center (LMPSC) is the place to be for active seniors. LMPSC is filled with great energy, caring people, and active...Rewarding Activities for Our Ku¯puna
ALU LIKE Inc.’s Ke Ola Pono No Na¯ Ku¯ puna Program (KOPP) provides nutrition and support services to Native Hawaiians aged 60 and older at 12 program sites statewide plus home delivered meals to those not able to get to a site. Aging is never easy, especially when...Making Mindful Choices for Memory Care
When a loved one shows the first signs of dementia or is diagnosed with Alzheimer’s disease, it can feel overwhelming. Getting early, quality care is crucial for maximizing their well-being, but knowing where to start is a challenge for many families. A support system...Senator Akaka & NKFH: Creating a Healthier Hawai‘i
The National Kidney Foundation of Hawaii (NKFH) is aiming high with a new clinical community resource center. It broke ground in July and Sen. Daniel Kahikina Akaka wants all of us to support the last bit of fundraising. The new center in Kapolei will house many...April – May 2017
Senator Akaka & NKFH: Creating a Healthier Hawai‘i