So, the editor of Generations Magazine calls me and says, “Frank, let’s do another column for the magazine. We loved having your thoughts in the magazine, so please … hana hou!” Then the editor came back and said, “But this time, Frank, write about getting older and staying fit … snicker, snicker.”
In my mind, fitness is like saving money. For example, if you had the presence of mind while you were in your “stupid” years to put money in that piggy bank, then you’ve probably been pretty good with money during your lifetime and now enjoy some level of financial security. Now, apply this concept to fitness. The more you put into your “fitness piggy bank” over the years, the more you’ll get back in return during your “enlightened” years. Ah, but there’s a caveat … I know people who live on the edge, from paycheck to paycheck, and are the happiest guys I know. And, I also know people who have a lot of money and are miserable! Because wherever you are right now, there you are! There’s no right or wrong in this matter …

Frank B. Shaner
This column is not meant to judge your financial or physical wellbeing. It’s only here to point out the oddities and the triumphs in life, plus the flaws inherent to the human spirit and psyche. Mahatma Gandhi once said, “You may never know what results come of your actions, but if you do nothing, there will be no results.” This quote is obviously open to interpretation, but perhaps you can use it as inspiration to do
things that will change your life — and the life of others — for the better. Give as much as you want, uplift as many as you can, and strive for the highest spiritual, emotional and physical well being possible. See how far you can go, and then see what happens …
It’s really not very complicated. This vessel (body) that was given to us is a remarkable, fine-tuned instrument. Say for example that you play a guitar, and you love that instrument because it gives you joy and freedom. It brings out emotions deep within your soul; it brings fourth creativity you didn’t realize you had. In other words, it enhances your well being. So naturally, you’d take good care of it. Shouldn’t we do the same with the beautiful bodies we travel in? Shouldn’t we keep them tuned so that they will continue to serve us as we move through this life? Of course! And it doesn’t take much. The body needs to move, stretch and be challenged. We live in an extraordinary place. The climate is perfect for outdoor activity, so let’s embrace it as much as we can. So, I say (in least judgmental way possible), get off your ass and move that mass! Put on some walking shoes and dance in the grass. Get outdoors! Your body will love you for it … it’s never too late!
Join in a conversation with Frank B. Shaner on Facebook and experience his art online at www.frankbshaner.com.






“The Joy of Sake”
This event was founded in Honolulu in 2001 as a way to give sake enthusiasts an opportunity to experience and appreciate premium sakes from breweries all over Japan. The event will feature “competition sakes” from the U.S. National Sake Appraisal — each recently bottled and cold-stored to ensure maximum flavor.
It was September 8, 2011 that I had a stroke … some say it was “mild” and some say it was a “nerve stroke” while I say, “It happened, now move on!” Every day since then, I test myself on doing things with my right side. Within two weeks I got rid of the walker but was very careful getting around. Driving and bouncing a tennis ball took two months. Walking down a flight of stairs without using the handrail or wall took nine months — that’s when I bought a Shuzi bracelet and walked down 12 steps with no problem (at the bottom of the stairs, I turned around to look up in amazement). I did more “self-tests” like balancing on my right leg for 40 seconds instead of the 3 seconds before Shuzi and walking on stepping stones on the side of our house with ease. There are so many products out there that claim a lot of things, but this one I believe made a HUGE difference to my “balance” in life.
This is what I know: Shuzi (pronounced Shoo-zee) has been an international company since 2004. The jewelry utilizes a proprietary “Nano Vibrational Technology” Chip from the United States which is programmed to resonate with your cells’ natural frequencies. The chip sends out a pulse that balances the body’s bio-field and blood cells become much rounder and stronger promoting better blood flow, which means more oxygen through the body.
Summer brings in the time of year when melons are in season. Watermelon, honeydew and cantaloupe are rich in vitimins, minerals and antioxidants such as beta-carotene, lycopene, potassium, magnesium vitamin A and C. Adding them to a green smoothie makes for a tasty drink and a great way to get a lot of healthy nutrients into your body at one time.
Ingredients
A colorful summer delight. You’ll want to use a nice rigatoni (tube) or farfalle (bowtie) pasta for this recipe. The shape of the pasta is perfect with the creamy sauce and serves as the perfect backdrop for the beautiful greens and pinks of the asparagus and shrimp.
If you thought it was just the low prices that enticed thousands of Hawaii’s seniors to book their Vegas trips through Vacations Hawai‘i, take a closer look. Vacations Hawai‘i offers 4 flight patterns per week on non-stop flights between Honolulu & Vegas, on comfortable wide body 767 aircraft. It’s the most comfortable aircraft to fly across the Pacific. With a 2-3-2 seat configuration and twin aisles, you’re never more than a seat away from an aisle. A Vacations Hawaii escort travels with each flight to ease the normal challenges that come with traveling. It’s not uncommon for us to transport a fair number of customers who require wheelchairs and with the assistance of porters, we provide a seamless transition for them from the aircraft, through the airport and on to our buses. Should you need assistance during your stay at our 3 popular downtown properties, the California, Fremont and Main Street Station Hotels, Vacations Hawaii’s staff is just a phone call away. And of course the biggest reason customers
keep coming back, is the great time they have in Vegas with old and new friends!
gambler or playing your first slot machine or table game, our friendly staff will make you feel at ease.