Category: Living Life

  • Lifelong Learning, What’s Stopping You?

    Lifelong Learning, What’s Stopping You?Senior citizens can attend classes on University of Hawaii Manoa campus through the Osher Lifelong Learning Institute. For 10 years OLLI has been offering non-credit, college-level courses and other activities to encourage older individuals to engage their minds, enrich their lives, and serve the community. While the institute primarily serves mature learners aged 50+, the only true requirements for participation are maturity, life experience, and a desire to learn.

    OLLI currently serves nearly one thousand senior learners in their membership program. The fee is $60 per year, which entitles the learner to participate in three college level courses or community projects. Professors and project leaders are all volunteers and subjects center around social sciences: art, science, history and community service.

    OLLI is now enrolling for the spring semester online at: www.osher.socialsciences.hawaii.edu/ or at their office on Manoa campus Krauss Hall, Room 113. The courses are very popular, and there is often a waiting list, so apply early. For further information, call Rebecca Goodman at 808-956-8224.

    Ellen Yasuda, a 79-year-old resident of Waikiki will be signing up online for classes at University of Hawaii Manoa campus
    Ellen Yasuda, a 79-year-old resident of Waikiki will be signing up online for classes at University of Hawaii Manoa campus

    Ellen Yasuda, a 79-year-old resident of The Plaza at Waikiki, shares her UH experience. She retired at age 61 as a claims examiner for Hawaii Medical Service Association. A world traveler, Yasuda has toured most parts of Europe, South America, Japan and China. Ellen has enjoyed taking a variety of classes at UH, such as history of world civilizations, Japanese history, art history, and language courses.

    UH also offers non-credit college courses for a small fee, at the UHM Outreach College website, www.outreach.hawaii.edu/. Seniors and learners of any any age may enroll now for spring semester standard college-level courses. For outreach students, UH issues no college credits and keeps no transcripts. Is there something you always wanted to learn? What’s stopping you?

     

     


    Rebecca Goodman, Osher Lifelong Learning Institute
    (808) 956-8224 | rgoodman@hawaii.edu
    Dr. Patrica Masters, UHM Outreach College
    (808) 956-9317 | pmasters@hawaii.edu

    Senior citizens can attend classes on University of Hawaii Manoa campus through the Osher Lifelong Learning Institute. For 10 years OLLI has been offering non-credit, college-level courses and other activities to encourage older individuals to engage their minds, enrich their lives, and serve the community. While the institute primarily serves mature learners aged 50+, the…

  • A Leeward Legacy

    A Leeward LegacyRosemarie Dungca has been working for the City and County of Honolulu since 1978. In 1983, Whitmore Village asked her to teach hula classes. Her popularity grew and soon was teaching throughout the Leeward area.

    Now seniors from the Mililani, Wahiawa, Pearl City and North Shore areas may learn how to dance hula and play the ‘ukulele. These talented men and women provide community service, which includes entertaining the elderly at care homes, centers, hospitals, shopping centers, as well as public and private events.

    A Leeward Legacy
    Na Leo Nahenahe o Na Ku puna performs a repertoire of multi-cultural hula renditions. The nonprofit promotes longevity through dance, music and exercise.

    Na Leo Nahenahe o Na Kupuna is a nonprofit organization that promotes longevity and encourages members to function as long as they can through dance, music and exercise. Weekly classes are held for beginner, intermediate and advanced levels. Their performances are very entertaining, with costumes as versatile as their songs and repertoire of ethnic hula, with Filipino, Japanese and Chinese renditions. I was very impressed when I watched them dance at the Helemanu Plantation wellness fair. With the holidays in full swing, watch for their performances!


    NA LEO NAHENAHE O NA KUPUNA
    808-625-2849, Pauline Kamisato

    Rosemarie Dungca has been working for the City and County of Honolulu since 1978. In 1983, Whitmore Village asked her to teach hula classes. Her popularity grew and soon was teaching throughout the Leeward area. Now seniors from the Mililani, Wahiawa, Pearl City and North Shore areas may learn how to dance hula and play…

  • Who Was That Mermaid?

    Mermaids perform throughout Hawai‘i.
    Mermaids perform throughout Hawai‘i.

    Synchronized swimming is alive and beautifully executed by Mermaids Hawai‘i, home-pooled at Windward YMCA in Kailua. Since 1971, they have been “teaching and performing water ballet for fascinated crowds.” It’s not a paid act — just teacher Alice Robert’s vision to “dance” in the pool like her Hollywood idol, the great Esther Williams, and to pass on the sport to future generations.

    The Mermaids are waiting for her favorite singer/songwriter, Kumu Hula Keali‘i Reichel, to show up at one of their free shows.

    Mermaid Janet 70, Mermaid Elyana, 5.
    Mermaid Janet 70, Mermaid Elyana, 5.

    “We swim to some of his songs,” says Alice, “while our hula dancers accompany us, poolside. I think he’d enjoy seeing us swim to his music— it’s perfect for synchronized swimming.”

    The Mermaids are every age, from five to 86. They have a lot of swimmers, but need “land volunteers” to help with performance logistics: making and laundering costumes, running the sound system, taking pictures, setting up and breaking down. It’s fun! To be a mervolunteer, call Alice.

    The Mermaids are rehearsing for a free Oct. 25 Halloween Show at Windward YMCA, in Kailua. Call 808-864-8122 for details.


    Mermaids Hawai‘i
    Artistic Director Alice P.S. Roberts
    808-864-8122

    Synchronized swimming is alive and beautifully executed by Mermaids Hawai‘i, home-pooled at Windward YMCA in Kailua. Since 1971, they have been “teaching and performing water ballet for fascinated crowds.” It’s not a paid act — just teacher Alice Robert’s vision to “dance” in the pool like her Hollywood idol, the great Esther Williams, and to…

  • Hawai’i CARE Act Coalition

    Caregiving became a full-time responsibility for Lahaina resident Montella Lopez in her mother’s final years. In the six times her mother was discharged from the hospital, Lopez said she received little or no instruction on how to care for her mother at home.

    As Hawai‘i’s population ages and the number of people with chronic conditions increases, pressures on unpaid caregivers mount. Thousands of Hawai‘i caregivers like Lopez are providing complex care for which they are unprepared— such as medication management and wound care.

    In response to this urgent need, a group of advocates and elder-support agencies are calling on state lawmakers to approve legislation requiring Hawai‘i’s hospitals to offer family caregiver instruction—at the time of discharge. The Hawai‘I CARE Act Coalition wants all hospitals to recognize and support the critical role of family caregivers to ensure safe hospital-to-home transitions.

    This summer, a Legislative Family Caregivers Working Group has held monthly meetings to assess the role of family caregivers in hospital discharge procedures. Working Group members are reviewing proposed CARE Act legislation that features three commonsense provisions:

    Allows patients to designate a family caregiver, and put that person’s name in the hospital record.

    Notifies the family caregiver prior to the patient’s discharge from the hospital.

    Requires hospitals to offer caregiver instruction— at discharge — for medical tasks they need to provide for the patient at home.

    Hospitals opposing the proposed legislation say they already follow federally established guidelines for patient discharge. Advocates emphasize that guidelines only require discharge instruction for patients—not family caregivers who may be required to carry out those instructions.

    New research on family caregivers in Hawai‘I has created greater urgency for legislative action in support of an estimated 154,000 relatives, partners, friends and neighbors who assist older loved ones at home. According to the AARP Public Policy Institute report, family caregivers statewide provided unpaid care worth $2.1 billion in 2013.

    In the past two years 17 other state legislatures passed bills providing for greater involvement and instruction of caregivers at the time of hospital discharge. Hawai’i seems to be falling behind.

    It’s time to support our family caregivers who make it possible for their parents and grandparents to live more independently and remain in their homes and communities. Given our rapidly aging population and prohibitive cost of paid eldercare in the islands, Hawai‘i should be leading the way in support for caregivers — not falling behind.

    Residents are urged to support the CARE Act in Hawai‘i by signing an online petition at action. www.tinyurl.com/AARPISupportCAREAct.


    AARP Hawai‘i state office:
    808-545-6006 | Toll-Free: 866-295-7282
    www.aarp.org/hi | facebook.com/AARPHawaii
    twitter.com/AARPHawaii

    Caregiving became a full-time responsibility for Lahaina resident Montella Lopez in her mother’s final years. In the six times her mother was discharged from the hospital, Lopez said she received little or no instruction on how to care for her mother at home. As Hawai‘i’s population ages and the number of people with chronic conditions…

  • Women of Na Koa

    Women of Na KoaThe 2015 season for the Na Koa Football Club started on Aug. 31 and will continue every Monday for 11 more lunches at the Willows Restaurant, starting at 11am. This season, the University of Hawai‘i Rainbow Warriors will play 12 straight games without a week off. There is no bye for Na Koa boosters either. Coach Norm Chow kicked off their first lunch meeting to a round of applause as he announced, “This is the best football team in the three years I have been at UH.” He beamed as he talked about his players’ and coaches’ stats, noting his admiration for each one.

    Coach Norm Chow speaks at the first luncheon of the season.
    Coach Norm Chow speaks at the first luncheon of the season.

    I noticed that women made up one-third of the audience; some with their husbands, but many alone or with a girlfriend. All listened intently to Coach, tracking every question and answer. One woman told Coach that although the stands may not always be filled, Na Koa boosters, UH fans and alums continue to support him, his staff and players. Coach thanked her and said he would take that message back to his staff and players. I caught him after lunch and asked, “Why do you think one-third of today’s meeting were women?” He grinned, “Women enjoy football!”

    After lunch, I met Dana Chandler, the ultimate Rainbow Warrior booster — with season tickets for every UH sport. She’s a Cal Poly graduate, who calls Hawai‘i her home now for 35 years. She joined Na Koa to help our student athletes. Bea Shimamoto is a UH alumna who loves football and men/women’s volleyball. She can’t make all the Na Koa lunches because she attends every away game and stays to vacation. Bea broke into a big smile when I mentioned the November UNLV game. She’ll be there. Maybe you will, too!

    Kim Fujiuchi, Executive Director, front far left and women of Na Koa Football Club
    Kim Fujiuchi, Executive Director, front far left and women of Na Koa Football Club

    Both women see the educational aspect of football, preparing young men for leadership, career and raising a family. They relate to Coach Chow because of his positive attitude, family-oriented coaching method and teaching skills. He is a great spokesperson for UH because he deeply appreciates his staff, his players and their families. In return, Coach Chow and his program enjoy the enthusiastic support of 550 members of Na Koa Football Club. As he says,

     

    “For over 25 years, Na Koa is a large part of the UH Football tradition; their support is critical to the program’s continued success, both on and off the field of play.”


    Na Koa Football Club
    Joyce Lau, Membership & Events Manager
    808-956-4513 | joyce@nakoa.org
    www.nakoa.org

    The 2015 season for the Na Koa Football Club started on Aug. 31 and will continue every Monday for 11 more lunches at the Willows Restaurant, starting at 11am. This season, the University of Hawai‘i Rainbow Warriors will play 12 straight games without a week off. There is no bye for Na Koa boosters either.…

  • Japanese Floral Art: 35 Years in Hawai’i

    Japanese Floral Art: 35 Years in Hawai’iThirty-five years ago Japanese families in Hawai‘i saw the anthurium’s shiny hearts, bird of paradise’s crane neck, black berry ears of the “Mickey Mouse” plant and the mass of areca palms, fluttering in the wind. Inspired by the flowers and foliage of their new homeland, these immigrants imported Ikenobo — the soul of ikebana (the art of Japanese flower arrangement) that brought such a profound sense of peace and harmony into their western lives.

    The practice of Ikenobo began over 550 years ago in Japan’s Muromachi period (1333–1568) with Ikenobo Senkei and Ikenobo Senno (headmasters at that time). Hawai‘i’s ikebana only began in 1925. After leaving Japan, Rev. Hakuai Oda and his wife, Kako Oda, began spreading the joy of ikebana from Pappa‘aloa Hongwanji Temple on Hawai‘i Island. They continued that mission at Aiea Hongwanji and Jikoen Temple Hall on O‘ahu in 1933. However, it was not until 1980 that the 45th headmaster, Sen‘ei Ikenobo, established the Honolulu Chapter under the direction of Kako Oda, its first president.

    Soon, in October, Ikenobo Ikebana Society, Honolulu Chapter, shares that peace and harmony with you, as it celebrates its 35th anniversary and honors the pioneers who brought the floral tradition to Hawai‘i. Experience the force of nature that moves a branch to flow with the trade winds, creates beauty in a leaf half-eaten by insects and calms the mind with the mesmerizing allure of flowers — silent movement, creativity, harmony and color. Our special guest, Yuki Ikenobo, the 46th Ikenobo headmaster designate, will be displaying an exhibition of her art.

    Fifty other Ikenobo Ikebana Society members and teachers, including Sensei Michiko Oba, daughter of Rev. and Mrs. Oda, will also create arrangements.

    “We are honored to have Yuki-sama celebrate our 35th anniversary with us,” said May Hiraoka-Tomita, local chapter president. “Her awe-inspiring floral arrangements will bring peace and harmony to our islands.”

    October 15–18
    Ikebana Exhibition
    35th Anniversary
    Honolulu Museum of Art School
    1111 Victoria Street, Honolulu
    Admission is Free!


    Ikenobo Ikebana Society, Honolulu Chapter
    1521 Alexander St., #1204, Honolulu 96822
    800-221-9388 | ikenobohonolulu@gmail.com
    www.facebook.com/IkenoboHonolulu

    Japanese Floral Art: 35 Years in Hawai’i

    Thirty-five years ago Japanese families in Hawai‘i saw the anthurium’s shiny hearts, bird of paradise’s crane neck, black berry ears of the “Mickey Mouse” plant and the mass of areca palms, fluttering in the wind. Inspired by the flowers and foliage of their new homeland, these immigrants imported Ikenobo — the soul of ikebana (the…

  • Kailua-Kona Welcomes 67 Softball Teams

     A huge rainbow of teams took to the field: Kona Gold tested their mettle and prevailed in the A Division

    A huge rainbow of teams took to the field: Kona Gold tested their mettle and prevailed in the A Division

    The 40th Hawaii State Senior Softball Tournament drew 67 teams to compete at Kailua-Kona on Aug. 4–6. This year, eight divisions vied for victory on Kona Makaeo ball fields at Old A’s Airport Park. Maui fielded 13 teams, while O‘ahu gathered 17. Hawai’i Island turned out a big 25 teams, and 12 more teams flew in from Kaua’i. When all the players huddled together for the Pledge of Allegiance, their vibrant colored team shirts created a solid rainbow — a sign of the great games ahead and a unified spirit. The heat rose, as pitchers and fielders stared down batters prepared to take the bases. By tournament end, brown dirt masked tennis shoes and sticky shins. It did not matter which team came in first, second, or third. Hats off, there were happy smiles all around.

    Solid competition in the A Division decided three winners: Kona Gold slid to first place, the Honomu Rockets landed second, and Kona Legends placed third. League Director Randell Kokubun honored the two longest standing teams to play in this competition: The Pomaika’i Seniors from Hilo and the Kohala Seniors.

    One might assume that senior softball is an allmale game, but a number of women swung the bat too! The day shined with a love for the game, a get-together of friends, and good sportsmanship. That’s really what it’s all about — playing hard and having fun!

    Kailua-Kona Welcomes 67 Softball Teams

    The 40th Hawaii State Senior Softball Tournament drew 67 teams to compete at Kailua-Kona on Aug. 4–6. This year, eight divisions vied for victory on Kona Makaeo ball fields at Old A’s Airport Park. Maui fielded 13 teams, while O‘ahu gathered 17. Hawai’i Island turned out a big 25 teams, and 12 more teams flew…

  • Assisted Living in the “Urban Core”

    Assisted Living in the “Urban Core”For Honolulu residents, assisted living and retirement communities used to mean moving away to a quiet suburb. They yearned for a simple life, free from home maintenance, chores, cooking and cleaning, but not seclusion — miles from their church, social clubs, stores, restaurants and civic events.

    Today, assisted living facilities are being built in urban locations, and moving to a retirement community does not necessarily mean leaving friends, family and comfortable surroundings. New facilities offer “in town” living, in familiar neighborhoods, like Waikiki. Convenient and accessible high-rise communities provide support services of all kinds, including housekeeping and meal service, security and community activities. Seniors used to a vibrant lifestyle can take morning walks along the Ala Wai Canal and meet up with friends at their favorite corner café.

    Assisted Living in the “Urban Core”The growing demand for assisted living options means that Honolulu companies like The Plaza Assisted Living will be “building more facilities in familiar neighborhoods,” says Colby Takeda, administrator of The Plaza at Waikiki. “Our seniors want to remain active in their community — to stay at the ‘urban core’ of the city they love.”

    Urban living is not for everyone, but if your retirement dreams include Honolulu city lights, maybe now your dreams can come true.

     

     


    The Plaza at Waikiki — A Senior Living Community
    1812 Kalakaua Ave., Honolulu HI 96815
    808-955-0800 | www.theplazaassistedliving.com

    For Honolulu residents, assisted living and retirement communities used to mean moving away to a quiet suburb. They yearned for a simple life, free from home maintenance, chores, cooking and cleaning, but not seclusion — miles from their church, social clubs, stores, restaurants and civic events. Today, assisted living facilities are being built in urban…

  • Retirement: Some Assembly Required

    1Generations Magazine asked me to share my thoughts about the first six months of my retirement. My feelings have definitely been surreal. I can expend all the time and energy I want to on hobbies and interests I rarely had time for over the past 42 years; more importantly I have time to spend with my grandson, family and friends. If there’s a downside to retirement, it’s the loss of contact with so many great people I encountered along life’s journey. It’s a good feeling when people call or write — they still have you in their thoughts. Keeping in contact with old friends creates a lot of comfort. I know I am very fortunate, having witnessed firsthand over my career, the plight of many of our island’s kupuna, who struggle just to survive.

    In retrospect, I think I did a fairly good job preparing for retirement. But now that I am here, I must make adjustments. With so many choices, I have to prioritize what I want to accomplish, set goals and objectives and develop action steps and time frames to get things done. But I thought retirement means getting a break from my work! I want to say, “Hey, the planner retired!”

    As I write, I realize that I still get to use my talents no matter what stage in life I am in, and a little bit of planning doesn’t hurt! Like it or not, planning is a part of life and the better planning results in better the outcomes! As I get my retirement goals down on paper, retirement gets even more enjoyable — maybe even less stressful…

    Did I say stress? Yes, at times “enjoying myself” stressed me out. I set my pace as if I were at the office — trying to get things done immediately. Now I make a “habit” of relaxing. I have to keep reminding myself, “Why are you rushing? You don’t have to finish that today!”

    So yes, retirement is great — an unbelievable blessing — now that I balance “going with the flow” with defined goals and objectives. I’m still in control — but my journey is more enjoyable.

    Staying active is very important. Make exercise a priority and know your limits! Stretching is really important — muscles are resilient and react fairly well to exercise if you don’t overdo. However, your tendons aren’t as forgiving in old age. I tried to play softball without stretching. You know the old saying: “Your mind says, ‘I can,’ but your hamstring says, ‘Oh, no!’” If you want your body to go along, train for the sport you want to play.

    Some great advice I got from a good friend: “Don’t start hiring someone to do the yard and other kinds of physical work. It’s good for the body. When you start sweating, just tell yourself it’s ‘therapy.’” I sing with a two-man band, so now lugging amps and equipment is my “weight training.” Retirement is a blessing — I hope to be rocking and rolling until I am at least 80!

    Generations Magazine asked me to share my thoughts about the first six months of my retirement. My feelings have definitely been surreal. I can expend all the time and energy I want to on hobbies and interests I rarely had time for over the past 42 years; more importantly I have time to spend with…

  • Retirement: Some Assembly Required

    1Generations Magazine asked me to share my thoughts about the first six months of my retirement. My feelings have definitely been surreal. I can expend all the time and energy I want to on hobbies and interests I rarely had time for over the past 42 years; more importantly I have time to spend with my grandson, family and friends. If there’s a downside to retirement, it’s the loss of contact with so many great people I encountered along life’s journey. It’s a good feeling when people call or write — they still have you in their thoughts. Keeping in contact with old friends creates a lot of comfort. I know I am very fortunate, having witnessed firsthand over my career, the plight of many of our island’s kupuna, who struggle just to survive.

    In retrospect, I think I did a fairly good job preparing for retirement. But now that I am here, I must make adjustments. With so many choices, I have to prioritize what I want to accomplish, set goals and objectives and develop action steps and time frames to get things done. But I thought retirement means getting a break from my work! I want to say, “Hey, the planner retired!”

    As I write, I realize that I still get to use my talents no matter what stage in life I am in, and a little bit of planning doesn’t hurt! Like it or not, planning is a part of life and the better planning results in better the outcomes! As I get my retirement goals down on paper, retirement gets even more enjoyable — maybe even less stressful…

    Did I say stress? Yes, at times “enjoying myself” stressed me out. I set my pace as if I were at the office — trying to get things done immediately. Now I make a “habit” of relaxing. I have to keep reminding myself, “Why are you rushing? You don’t have to finish that today!”

    So yes, retirement is great — an unbelievable blessing — now that I balance “going with the flow” with defined goals and objectives. I’m still in control — but my journey is more enjoyable.

    Staying active is very important. Make exercise a priority and know your limits! Stretching is really important — muscles are resilient and react fairly well to exercise if you don’t overdo. However, your tendons aren’t as forgiving in old age. I tried to play softball without stretching. You know the old saying: “Your mind says, ‘I can,’ but your hamstring says, ‘Oh, no!’” If you want your body to go along, train for the sport you want to play.

    Some great advice I got from a good friend: “Don’t start hiring someone to do the yard and other kinds of physical work. It’s good for the body. When you start sweating, just tell yourself it’s ‘therapy.’” I sing with a two-man band, so now lugging amps and equipment is my “weight training.” Retirement is a blessing — I hope to be rocking and rolling until I am at least 80!

    Generations Magazine asked me to share my thoughts about the first six months of my retirement. My feelings have definitely been surreal. I can expend all the time and energy I want to on hobbies and interests I rarely had time for over the past 42 years; more importantly I have time to spend with…

  • Do I Have a Tip For You: PEROXIDE

    Who’d have thought that “peroxide” could do so many useful things … Cleaning, disinfecting, laundering and even healing! Here are uses for that plain brown bottle of peroxide — under $1 on sale at any drug store.

    • Canker sores: Instead of mouthwash, hold a capful in your mouth for 10 seconds daily. No more sores and your teeth will be whiter!
    • Germicide: Let your toothbrushes soak in a cup of peroxide to keep them free of germs.
    • Antiseptic: Soak any infections or cuts in peroxide for five to 10 minutes several times a day.
    • Sinus reliever: Tilt your head back and spray into nostrils with 50-50 mixture of water and peroxide. Hold for a few minutes, then blow out.
    • Toothache: To lessen pain of a toothache, put a capful of peroxide into your mouth and hold for 10 minutes several times a day.
    • Disinfectant: To kill germs on your counters, clean them with a 50-50 mixture of peroxide and water in a spray bottle, and wipe dry.
    • Disinfectant: Peroxide kills salmonella and other bacteria on your kitchen cutting board.
    • Glass cleaner: Use peroxide to clean mirrors, wihout smearing.
    • Healing bath: Half a bottle of peroxide in your bathwater helps get rid of boils and fungus.
    • Laundry whitener: Add a cup of peroxide to a load of “no chlorine bleach” whites. If there is blood on clothing, pour directly on the soiled spot. Let it bubble for a minute, then rub it and rinse with cold water. Repeat, if necessary.

     


    Help us share your wisdom by giving us your helpful tips. Contact Sherry Goya. Or comment on this article online.

    808-722-8487 | sgoyallc@aol.com | generations808.com

    Who’d have thought that “peroxide” could do so many useful things … Cleaning, disinfecting, laundering and even healing! Here are uses for that plain brown bottle of peroxide — under $1 on sale at any drug store. Canker sores: Instead of mouthwash, hold a capful in your mouth for 10 seconds daily. No more sores…

  • Creamy, Lemony Pasta with Jumbo Shrimp

    1

    A golden rule: no cheese with seafood in Italian cooking. But a little cheese does so well with this lemony cream sauce!

    Ingredients:

    1 lb rigatoni or spaghetti, cooked

    1 lb jumbo shrimp, deveined, shelled and baked

    Garlic salt to taste

    Juice and zest of two lemons

    3/4 cup heavy cream

    1/2 cup white wine (or low sodium chicken broth)

    1 Tbsp butter

    1/4 cup chopped fresh flat leaf parsley

    1/4 cup fresh grated Parmesan cheese

    Salt and fresh ground black pepper to taste

    1/2 tsp red pepper flakes (optional)

    Directions:

    Try baking shrimp! Preheat oven to 350 degrees. Prepare a rimmed baking sheet with cooking spray and pour in 1/2 cup water onto the pan — creating a shallow bath. Place the shrimp onto the pan, season with garlic salt and bake for about 8 –10 minutes (while pasta cooks). When done, set aside shrimp and cooked pasta while you prepare lemony, fresh-tasting sauce.

    Zest both lemons. Squeeze juice and pulp into a cup. Set aside. In a 12” skillet or sauté pan, combine cream, white wine and butter,.a bring to a boil. Turn down heat and gently stir until the sauce starts to thicken (about 8 minutes). Stir in lemon juice, and season with salt and pepper to taste. Add shrimp to sauce and heat through; then toss with pasta. Sprinkle with parsley, lemon zest, Parmesan and red pepper flakes (optional). Serve.

    Serves: 4 | Time: 30 minutes

    Chef Michi’s Cooking FRESH

    www.cookingfreshforyou.com | 808-286-6484 |cookingfreshforyou@gmail.com

    Kona Bean Café at Hilo Hattie – 700 Nimitz Hwy. | Queens POB I – 1380 Lusitana St. & POB III – 550 S. Beretania St.

    Cooking FRESH Food Truck: Follow us on Twitter: michi@cookingfresh4U

    A golden rule: no cheese with seafood in Italian cooking. But a little cheese does so well with this lemony cream sauce! Ingredients: 1 lb rigatoni or spaghetti, cooked 1 lb jumbo shrimp, deveined, shelled and baked Garlic salt to taste Juice and zest of two lemons 3/4 cup heavy cream 1/2 cup white wine…