Category: Date

  • Important Changes to Medicare July 1, 2013

    We’ve received several calls from individuals who have received letters from the Department of Health & Human Services in Baltimore Maryland titled An Important Message for People with Original Medicare. So questions were asked:

    Is this letter legitimate?

    Yes it is. Individuals with Original Medicare may receive two letters depending on the county where they live in Hawaii. City and County of Honolulu residents could receive two letters; one letter about mail order diabetic supplies and the second letter regarding a change in how you receive your medical equipment and supplies beginning on July 1, 2013.

    What is Original Medicare?

    Original Medicare is the traditional fee-for-service program offered directly through the federal government. Individuals are not in a Medicare contracted health plan (also known as Part C or Medicare Advantage). Medicare is billed directly and the individual will receive a Medicare Summary Notice.

    What is this important change?

    On Oahu, Medicare is scheduled to expand the Durable Medical Equipment, Prosthetics, Orthotics, and Supplies (DMEPOS) Competitive Bidding Program beginning July 1, 2013. If you live on Oahu and have Original Medicare (you may still have a retirement plan, but it will not be a Medicare Advantage Plan), and use equipment or supplies under the DMEPOS plan you will generally need to get the equipment or supplies from a Medicare-contract supplier if you want Medicare to pay for them.

    Example: On July 2, 2013 John has just returned home from his doctor’s office where he received a prescription for a standard wheelchair because he is unable to walk due to recent health issues. In the prior “plan” year, John’s neighbor Scott needed and received a wheelchair from a medical supply company nearby. John takes his prescription down to the same company, but is informed that they are NOT a Medicare contractor and if he purchases the wheelchair from this company, Medicare may not help pay for it (they should have you sign an “advanced beneficiary notice”).

    What should John do? He can go to www.medicare.gov and go to “Find suppliers of medical equipment and supplies”. He can enter his zip code and choose the category “standard wheelchairs.” The website will show the companies contracted with Medicare and then work with one of those companies to get the wheelchair that John needs.

    This program may also affect you if you are traveling in another city and need to purchase DMEPOS items.

    For the entire nation and US territories, Medicare will also implement a National Mail-Order Program for diabetic testing supplies. If you want Medicare to help pay for these supplies you will have to use the contracted suppliers. This will NOT affect you if you are in a Medicare Advantage Plan or if you buy your supplies at a local pharmacy. This program also begins on July 1, 2013.

    Why is Medicare doing this?

    It helps you and Medicare save money. It ensures that you have access to quality medical equipment, supplies and services from suppliers you can trust and it helps limit fraud and abuse in the Medicare Program.

    Your homework:

    1. Find out if you currently are covered under Original Medicare or a Medicare Advantage Plan. Medicare Advantage Plans have a CMS contract number on them, usually found at the bottom of the card. It will usually look like this CMS H###-###.
    2. If you use certain supplies, find out who the Medicare contractors will be in your area.
    3. If you are not sure or need assistance you can always call the Hawaii SHIP/Sage PLUS Program at 1-888-875-9229 or email us at help@hawaiiship.org You can also find more information about the competitive bidding programs on our website www.hawaiiship.org.

    Sage PLUS - Generations Magazine - June-July 2013

    We’ve received several calls from individuals who have received letters from the Department of Health & Human Services in Baltimore Maryland titled An Important Message for People with Original Medicare. So questions were asked: Is this letter legitimate? Yes it is. Individuals with Original Medicare may receive two letters depending on the county where they…

  • Heart Failure

    Approximately 5.8 million people in the United States have heart failure. Heart failure is a very common condition in seniors and is also known as congestive health failure. This is a condition in which the heart can’t pump enough blood to meet the body’s needs. In some cases, the heart can’t fill with enough blood (diastolic heart failure). In other cases, the heart can’t pump blood to the rest of the body with enough force (systolic heart failure). Some people have both problems. These are heart failure awareness:

    How is heart failure diagnosed?

    A physician usually diagnoses heart failure based on medical history, physical examination, and diagnostic tests. Most commonly ordered test is an echocardiography which uses sound waves to create a moving picture of the heart. The test shows the size and shape of the heart and how well the heart chambers and valves work.

    How is heart failure treated?

    Lifestyle changes can make a huge difference in controlling symptoms: limit fluid intake, low salt diet, weight loss (if obese), and smoking cessation. Water pills reduce the fluid build up and blood pressure pills reduce the heart’s workload. For severe heart failure cardiologist recommend an implantable cardioverter defibrillator (ICD) and/or pacemaker to prevent sudden cardiac death. Left ventricle assist device which pumps blood from the heart to the rest of the body has greatly improved quality of life in end-stage heart failure. Heart transplant is a last resort. There are newer experimental treatments on the horizon.

    Signs and Symptoms:

    • Shortness of breath
    • Fatigue
    • Swelling in the ankles & feet
    • Weight gain (major sign and symptom)

    Common Causes:

    • Coronary artery disease
    • Hypertension
    • Cardiomyopathy
    • Diabetes
    • Heart valve disease
    • Arrythmias
    • Congenital heart defects

    Normal and Failing Heart Diagram - Generations Magazine - June-July 2013

    Approximately 5.8 million people in the United States have heart failure. Heart failure is a very common condition in seniors and is also known as congestive health failure. This is a condition in which the heart can’t pump enough blood to meet the body’s needs. In some cases, the heart can’t fill with enough blood…

  • Caregivers Role

    Little is known of caregivers within our community who provide care to aged and disabled individuals under the Community Care Foster Family Home Program. In fact, at times there is a certain undeserved stigma attached to the profession. So what is the role of Adult Foster caregivers? And why should we trust them with our loved ones?

    Adult Foster Homes are licensed and governed under the Department of Human Services. Each home has a primary caregiver who is at minimum a Certified Nurse Aide. According to the State’s licensing entity, each home must fulfill 140 criteria in areas such as medication and nutrition, Clients Rights, Insurance Requirements and more. In addition, the home is physically inspected and each person residing (18+) is required to submit background checks and fingerprinting.

    Caregivers provide 24-7 medical care and supervision to each resident as well as meals, assistance with activities of daily living and transportation to and from medical appointments. Adult Foster Homes must operate alongside a licensed case management agency that provides care coordination and oversight of the resident by a licensed RN or social worker. Caregivers are provided with a plan of care designed to meet the specific needs of each resident and are delegated tasks such as medication administration.

    For more information regarding licensing requirements, visit www.comties.com/hawaii.


     

    Nightingale Case Management, Inc. has been a part of the CCFFH Program for over 12 years. For a free assessment and consultation, please contact: (808) 484-2205, nightingalecmi@hotmail.com, or visit www.nightingalecmi.com

    Little is known of caregivers within our community who provide care to aged and disabled individuals under the Community Care Foster Family Home Program. In fact, at times there is a certain undeserved stigma attached to the profession. So what is the role of Adult Foster caregivers? And why should we trust them with our…

  • What’s So Good About Growing Older?

    Every week I talk to people who are newly eligible for Medicare insurance or are already enrolled in a plan. While some are happy to be at the age to get those senior discounts at retail shops and restaurants, some, not so much. They would rather trade those discounts for the yonder days of platform shoes and “discothèques.” Did you recognize that word? Might be time for you to learn more about Medicare.

    So for those who need a little coaxing to embrace the idea that life can be good at any age, let’s look at some words of wisdom cloned from, where else, the Internet.

    As we age let’s, become more peaceful. And whose business is it anyway, if we choose to read, watch TV, or play on the computer, until 3?

    We can walk the beach, in a swim suit stretched over our beautiful bulging bodies, and dive into the waves, despite “stink eye” from the young, with their lean, mean, six-pack abs. They, too, will grow old.

    As we grow older, let’s care less about what other people think. We have earned the right to be wrong.

    So, to answer the question, what’s so good about growing older? We can choose to love the person we have become. We have an excuse to forget the things we choose to no longer remember.

    We can have a “senior moment”, eat, drink and be merry and finally understand Medicare!


     

    Martha Khlopin hosts the popular weekly radio program “Medicare Moment with Martha — The World of Medicare” sponsored by AlohaCare. It airs on KHNR-690AM on Saturdays from 11–11:30 a.m. and on KGU-99.5FM on Sundays from 10–10:30 a.m.For info, call (808) 973-0754, mkhlopin@alohacare.org.

    Every week I talk to people who are newly eligible for Medicare insurance or are already enrolled in a plan. While some are happy to be at the age to get those senior discounts at retail shops and restaurants, some, not so much. They would rather trade those discounts for the yonder days of platform…

  • My Take on Things: Shuzi Health Jewelry

    Generations Magazine - 2013-06-07 - Shuzi Jewelry - Image 01It was September 8, 2011 that I had a stroke … some say it was “mild” and some say it was a “nerve stroke” while I say, “It happened, now move on!” Every day since then, I test myself on doing things with my right side. Within two weeks I got rid of the walker but was very careful getting around. Driving and bouncing a tennis ball took two months. Walking down a flight of stairs without using the handrail or wall took nine months — that’s when I bought a Shuzi bracelet and walked down 12 steps with no problem (at the bottom of the stairs, I turned around to look up in amazement). I did more “self-tests” like balancing on my right leg for 40 seconds instead of the 3 seconds before Shuzi and walking on stepping stones on the side of our house with ease. There are so many products out there that claim a lot of things, but this one I believe made a HUGE difference to my “balance” in life.

    Generations Magazine - 2013-06-07 - Shuzi Jewelry - Image 02This is what I know: Shuzi (pronounced Shoo-zee) has been an international company since 2004. The jewelry utilizes a proprietary “Nano Vibrational Technology” Chip from the United States which is programmed to resonate with your cells’ natural frequencies. The chip sends out a pulse that balances the body’s bio-field and blood cells become much rounder and stronger promoting better blood flow, which means more oxygen through the body.

    Studies with QEEG (brain mapping) showed on average 25% improvement in cognitive efficiency and 20% improvement in emotional efficiency. The full study is on shuziusa.com.

    So, don’t just take my word for it. As in anything else, try it yourself and do your own testing. I think you’ll be pleased.

    For more information, Shuzi Hawai‘i can be reached at 808-386-0929, www.shuziliving.com.

     

    It was September 8, 2011 that I had a stroke … some say it was “mild” and some say it was a “nerve stroke” while I say, “It happened, now move on!” Every day since then, I test myself on doing things with my right side. Within two weeks I got rid of the walker but was…

  • Summer Green Smoothie

    01 Smoothie Ingredients - Generations Magazine - June-July 2013Summer brings in the time of year when melons are in season. Watermelon, honeydew and cantaloupe are rich in vitimins, minerals and antioxidants such as beta-carotene, lycopene, potassium, magnesium vitamin A and C. Adding them to a green smoothie makes for a tasty drink and a great way to get a lot of healthy nutrients into your body at one time.

    Blend well to milkshake consistency. Enjoy! See link for demo: www.youtu.be/16U9a1Vhoak.

    01 Diane Cadhina with Smoothie - Generations Magazine - June-July 2013Ingredients

    1 apple or pear
    1 banana
    3 pineapple spears
    Handful of blueberries
    1 cup watermelon
    1 cup Kale
    1 cup Spinach
    Handful of mint leaves

    Summer brings in the time of year when melons are in season. Watermelon, honeydew and cantaloupe are rich in vitimins, minerals and antioxidants such as beta-carotene, lycopene, potassium, magnesium vitamin A and C. Adding them to a green smoothie makes for a tasty drink and a great way to get a lot of healthy nutrients…

  • Special Needs Planning

    Statistics reveal that about 16% of children in the United States have some sort of disability. The concerns of parents of these children are the same for most any parent and that is to make sure that their children are safe, happy, and live a meaningful life.

    Some of these children may not be able to earn a living on their own. Both the federal and state governments understand this and provide benefits for these children, so that they receive food and shelter and medical care. Many of these benefits are “means tested”, meaning that the child cannot have much in terms of assets and cannot make much in terms of income, and if the child inherits assets from the parents, these benefits will discontinue, and the child must use up all of the inheritance before having to reapply for benefits.

    This leaves parents to think that they must disinherit their children so that they can continue to receive benefits or entrust another family member to manage money for the benefit of the child.

    The better alternative is the Supplemental Needs Trust. Properly written and administered, this trust allows parents to leave the child their inheritance and allows the child to continue to receive the much needed governmental benefits. This Supplemental Needs Trust is written instructing the trustee to pay assets from the trust for the benefit of the child only over and above what the child receives from the government.

    This partnership between the federal and state governments and the parents allow the child to live the most meaningful, happy, and independent life possible.


     

    Stephen B. Yim, Attorney at Law | 2054 S. Beretania St., Hon. | (808) 524-0251 | stephenyimestateplanning.com

    Statistics reveal that about 16% of children in the United States have some sort of disability. The concerns of parents of these children are the same for most any parent and that is to make sure that their children are safe, happy, and live a meaningful life. Some of these children may not be able…

  • Strong Families Survive

    In June we celebrate National Family Month, which is a great time to reflect on your family and how to make it stronger. As the U.S. Department of Health and Human Services reminds us, strong families share many valuable qualities: trust, commitment, communication, growth, affection, fun, and love.

    Strong families are more likely to grow through a crisis, allowing the difficult experience to bring them even closer together.

    In the unfortunate event of a family member’s death, we want you to know that Social Security is here to help. In addition to the emotional difficulty family members experience, there is often a financial burden as well, especially if the family’s main wage earner dies. In such cases, Social Security survivors benefits will help.

    Did you know that nearly every child in America could get Social Security survivors benefits if a working parent dies? And Social Security pays more benefits to children than any other federal program. Although many people think Social Security is just a retirement program, you should know that Social Security also provides survivors insurance benefits for workers and their families. If you’re like most people, the value of the survivors insurance you have under Social Security is probably more than the value of any individual life insurance you may own. And you don’t even need to sign up for a separate policy; by working and paying Social Security tax, you are most likely already insured without even knowing it.

    Family members who may be able to receive survivors benefits based on your work record include a widow or widower, unmarried children up to age 19 and still in high school, and under certain circumstances, stepchildren, grandchildren, step grandchildren, adopted children, and dependent parents.

    If you’d like to learn more about survivors benefits, and how to apply, you should read our publication, Survivors Benefits, available at www.socialsecurity.gov/pubs.

    You can find additional useful information, such as our survivors planner and information about how to apply for survivors benefits, at www.socialsecurity.gov/pgm/survivors.htm.


     

    www.socialsecurity.gov
    1-800-772-1213 (toll free) | 1-800-325-0778 (TTY)

    Social Security Administration - Generations Magazine - June-July 2013

    In June we celebrate National Family Month, which is a great time to reflect on your family and how to make it stronger. As the U.S. Department of Health and Human Services reminds us, strong families share many valuable qualities: trust, commitment, communication, growth, affection, fun, and love. Strong families are more likely to grow…

  • Smiles for a Lifetime

    Q: How can I ensure that my teeth and mouth stay healthy and strong for a lifetime?

    A: Two words to remember for a healthy smile are, “Be Proactive”! There’s no magic dental wand, but follow this philosophy to help keep your teeth for a lifetime.

    First, seeing your dentist and dental hygienist regularly is the key to optimal dental health. For most people this is every six months, for others more frequently. The dental exam may include assessments for oral cancer, root and tooth decay, gum disease and more. The hygienist will remove tartar build-up on teeth that may contribute to gum disease, the leading cause of tooth loss.

    Next, be proactive with your home dental care. Brush and floss daily and effectively! Ask your dental professionals for instructions if needed. If a rinse is recommended, use it as prescribed.

    Third, address dental problems on a timely basis. This will prevent more costly procedures and pain in the future. A good example is tooth decay. Although decay many start small, left untreated the pulp can become infected and require root canal therapy.

    Furthermore, being proactive let’s you and your dentist plan for your dental future. For example, if you need dental implants but constantly put it off, it may become too late. Changes in supporting bone or medical health issues may mean implants are no longer an option. So, stay proactive—it will pay off through the years!


    Wynn H Okuda - Generations Magazine - June-July 2013

    Wynn H. Okuda, DMD, Inc.

    Cosmetic, Implant and Restorative Dentistry
    3660 Waialae Ave., Suite 315, Honolulu, Hawai‘i 96816

    808-734-1099 | www.cosmeticdentistryhawaii.com

    Q: How can I ensure that my teeth and mouth stay healthy and strong for a lifetime? A: Two words to remember for a healthy smile are, “Be Proactive”! There’s no magic dental wand, but follow this philosophy to help keep your teeth for a lifetime. First, seeing your dentist and dental hygienist regularly is…

  • Message from the Editor – June / July 2013

    Summer is upon us and it is time to get out and enjoy all of what Hawai‘i’s cultures offer. The list includes everything from the Asian Pacific Arts Dance Festival with Hawaiian Hula and Ukulele performances, to Korean Changgo drums and a whole list of
    great events so check out page 24. If you love Sake like I do, there is no better event in Hawai‘i then the “Taste of Sake” tasting so get your tickets for this August 16th celebration at the Convention Center.

    As one of the so-called “Late Boomers” born 1956-65, I am always in awe of our cover stories as they are so inspirational to me and I know to all our readers. There is no better icon in football than Norm Chow as he is, for 67, truly the new 47 year old. Please don’t call coach Chow a senior though as he doesn’t consider himself one. As I first met coach Chow for our interview and photo shoot, he literally looked at me and asked why “him”—he said, “I’m not a senior.” I told him he is a role model for all of us and our readers will love his story of his energy, love for football and his young players. I will say at 67, coach Chow, you are in exceptional shape and no senior in my eyes.

    In this issue look for our new regular business partners in Aloha Care’s Medicare column, Hawaii Pacific Health’s Straub Hospital informational page (this month is a “Fall Prevention” event) and read our newest columnist Frank B. Shaner’s “Frankly Speaking” thoughts and words.

    Les Ihara - Generations Magazine - June-July 2013
    Les Ihara

    Lastly, Happy Father’s Day as we celebrate all our Dads on June 16. I do want to send out a special Happy Father’s Day to my father Les Ihara, as for over 17 years, our family vacations are paid by our parents and have made him happy to see his children, spouses, grandchildren and now great-grandchildren enjoy a great family bond. Thankful as well for all the great experiences we had growing up all over the world because of his Army career—how much we learned about different people, weather and cultures.

    Live Well,
    Generations - 2014-12-01 - Editors Note - Image 01

    Percy Ihara, Editor/Publisher

    Generations - 2014-12-01 - Editors Note - Image 02

    Summer is upon us and it is time to get out and enjoy all of what Hawai‘i’s cultures offer. The list includes everything from the Asian Pacific Arts Dance Festival with Hawaiian Hula and Ukulele performances, to Korean Changgo drums and a whole list of great events so check out page 24. If you love Sake like…

  • “Lite” and Creamy Pasta with Asparagus and Shrimp

    Lite and Creamy Pasta - Generations Magazine - June-July 2013A colorful summer delight. You’ll want to use a nice rigatoni (tube) or farfalle (bowtie) pasta for this recipe. The shape of the pasta is perfect with the creamy sauce and serves as the perfect backdrop for the beautiful greens and pinks of the asparagus and shrimp.

    1 lb uncooked pasta
    4 oz lite or fat free cream cheese
    1 cup chicken stock
    Juice of 3 lemons (reserve lemon zest)
    1 lb U16-20 shrimp (shelled and deveined)
    1 bunch asparagus (woody part discarded)
    Salt and fresh ground black pepper to taste
    Parmesan cheese

    Put a large pot of water over high heat and bring to a boil. Add peeled/cleaned shrimp and asparagus and poach for 2-3 minutes or less, until shrimp has just turned pink. Remove from heat and set aside. Prepare pasta according to package directions, drain, reserving 2/3 cup of the cooking liquid. Heat a small sauce pan over medium heat and slowly add the cream cheese to the stock, using a whisk to break up and blend the two ingredients. If the sauce is too thick, add some of the cooking liquid. Once the cream cheese has been incorporated, whisk in the lemon juice.

    Slice the asparagus on the diagonal and add to the cream sauce, along with the shrimp. Toss the sauce with the pasta, top with Parmesan and the lemon zest and serve.

    Time: 40 minutes | Serves: 4–6


     

    Chef Michi founded ‘Cooking Fresh For You’. Her recipes center on healthy and flavor-packed dishes. Visit www.cookingfreshforyou.com or contact via cookingfreshforyou@gmail.com, 808-286-6484. Also, visit her Cooking FRESH locations: 909 Kapahulu Ave. | Queens POB I – 1329 Lusitana St. |
    Queens POB II – 550 S. Beretania St. | Lunch Truck – UH Manoa on East West Rd. by Kennedy Theatre.

    A colorful summer delight. You’ll want to use a nice rigatoni (tube) or farfalle (bowtie) pasta for this recipe. The shape of the pasta is perfect with the creamy sauce and serves as the perfect backdrop for the beautiful greens and pinks of the asparagus and shrimp. 1 lb uncooked pasta 4 oz lite or…

  • “It’s Not Like It Was, But It Will Work”

    My dad had a saying when he was trying to fix things around the house. He was a wonderful man, let there be no question. But when it came to being a “handy-man” — not so much. When he would finish a project, no matter how big or how small, he would finish with this phrase — which was used over and over again by many of his friends [and now, his son] — “It’s not like it was, but it will work.”

    Duct tape has saved many a marriage. I know this for a fact. Elmer’s Glue has saved many a school project. Again, I speak from experience. There is a time and a place for using duct tape or glue. But when it comes to our personal well-being, best to see a professional.

    It’s one thing to try to replace the hinges on a cupboard door. It’s another to diagnose whether or not you have a cold or double pneumonia.

    Last month, we visited a senior center where the staff practiced something called “Namaste.” I don’t know all the details about the practice, but I will tell you this. It involves the senses of touch, sound and smell. Seniors, many of them with dementia, were obviously connected to the practitioners during the practice of Namaste.

    This brings us back to my original statement. “It’s not like it was, but it will work.” As we age, we may look for many ways to feel better. It may be traditional western medicine, it may be medicine involving our native culture, it may be something like Namaste. But the important thing is — talk to a professional. Find out what he/she has to say about what ails you. The answer may be simple — it may be complex. But don’t try to fix it yourself without help. There’s a reason those healers have worked to become who they are. The answer you don’t want to hear is, “It’s not like it was, but it will work.”


     

    The Elderhood Project airs on KHON2 Friday morning news at 5:45 a.m. and Thursday news at 5 p.m.

    My dad had a saying when he was trying to fix things around the house. He was a wonderful man, let there be no question. But when it came to being a “handy-man” — not so much. When he would finish a project, no matter how big or how small, he would finish with this phrase — which was…