WANT THIS ISSUE?
Download your own personal copy of this issue in PDF format. Click the button below:
WANT THIS ISSUE?
Download your own personal copy of this issue in PDF format. Click the button below:
Introducing the Executive Office on Aging

Legendary singer Diana Ross recently graced the stage of the Neal Blaisdell Center for an amazing evening of Motown hits and so much more. The stunning 71-
808-543-2073 | getmedicare@aol.com
www.get2insurance.com
Medicare Moment With Martha
A radio program with Martha Khlopin
AM690: Sundays, 9:30 to 10:00 am
Legendary singer Diana Ross recently graced the stage of the Neal Blaisdell Center for an amazing evening of Motown hits and so much more. The stunning 71-year-old looked decades younger than her “baby boomer” audience. Ross sauntered down the aisle singing, “I’m Coming Out!” I was in the audience, enjoying a welcome respite from my…
If your teeth are tight, you can floss and brush bacteria away. Loose teeth trap bacteria, allowing infection to flow into the blood stream, affect other organs and compromise overall health.
Reasons for Loose Teeth
Gum disease: The No. 1 reason people lose their teeth is not age, but periodontal disease. Bacteria on the roots of your teeth may cause the gum to swell, turn red and bleed. If left untreated, the bone will corrode and the tooth loosens. Often, gum disease causes no pain.
Trauma: Getting hit in the mouth can loosen teeth. If a dentist can stabilize the teeth, they will tighten up again. However, if the top and bottom teeth are not connecting properly and the bite is off, the teeth may loosen more.
Partial dentures: Denture wires that don’t fit properly may cause teeth to loosen or shift, resulting in a bad bite and more problems.
Symptoms and Treatment
Bad breath
Red, inflamed gums
Bleeding gums on brushing or flossing
Front teeth beginning to separate, leaving spaces that were not there before
Looseness of any or all teeth
For health reasons alone, pick up the phone and call your favorite dentist.
Hawaii Center for Cosmetic & Laser Dentistry
808-526-0670 | www.smilepower.net
If your teeth are tight, you can floss and brush bacteria away. Loose teeth trap bacteria, allowing infection to flow into the blood stream, affect other organs and compromise overall health. Reasons for Loose Teeth Gum disease: The No. 1 reason people lose their teeth is not age, but periodontal disease. Bacteria on the roots…
Golf is a popular sports activity. Unlike most sports, it can be played throughout the golden years, if you can avoid injury and stay in shape. The American Physical Therapy Association says that older golfers often forget that while their passion for the game remains high, their bodies have aged. As we age, we lose flexibility, muscle mass and strength. Because the golf swing’s extreme bending and twisting movements are not natural for the body, senior golfers are at a greater risk of injury. Correct body mechanics on and off the course (lifting golf bags, etc.) play a larger role in preventing injuries. Warm-up exercises before starting a game are essential to prevent injury, and continuing with these exercises during the game will help muscles recover faster and maintain muscular balance. Keeping yourself in shape with year-round conditioning, balance, strength, endurance and flexibility training ensures an injury-free game.
Essential Warm-
Wrist Stretches: Increase flexibility. Start with one arm held outward horizontally, elbows straight, palms down. Use your other hand to bend your wrist downward. Hold it for 20–30 seconds. Then turn palms upward and repeat. Do 2–3 sets.



Trunk Rotation:
Increases trunk ROM. Stand in the golf posture. Place your club behind your neck, on your shoulders and grasp each end. Rotate your upper body back and through in a slow and controlled motion, simulating a golf swing. Feel a stretch at the trunk region. Repeat 10 times.

Anterior Shoulder Stretch:
Increases range of motion (ROM). Standing, hold your golf club behind your back with palms outward. Raise the club upwards until a stretch is felt in the front of your shoulders and chest. Hold 20–30 seconds. Do 2–3 sets.
Trunk

Extension: Increases trunk ROM and prepares muscles for your golf swing (reduces back injury.) Stand holding your golf club with both hands (palms outward), rest your club on the small of your back. Bend backwards slowly. Hold for 2 seconds and return. Repeat 5–10 times.

Hamstring and Groin Stretches:
Improves ROM at the hips and groin, allowing for better movement during the golf swing. Starting with one side, stand in front of a bench holding the golf club as a cane to maintain balance. Place your heel on the bench seat with the standing leg straight. Keeping hips facing forward, point your toes back toward you, hold 20–30 seconds. Next, rotate your body toward the club side and feel a groin stretch. Hold 20–30 seconds. Alternate position and repeat 2–3 times.

Moon Physical Therapy, LLC
320 Ward Avenue, Suite 107, Honolulu, HI 96814
Aquatic, Land-
Golf is a popular sports activity. Unlike most sports, it can be played throughout the golden years, if you can avoid injury and stay in shape. The American Physical Therapy Association says that older golfers often forget that while their passion for the game remains high, their bodies have aged. As we age, we lose…
What if there was an easy, affordable way to get necessary nutrients for good health, without having to figure it all out yourself? Hawaii FoodBank on O‘ahu is taking applications for the Senior FoodBox Program, an ongoing supplemental food program in addition to the current Hawai‘i FoodBank food voucher program. Each Senior FoodBox provides about 32 pounds of nutritious USDA foods, including canned meats, fish, juice, peanut butter, beans, nonfat milk, and ready-
O‘ahu Senior FoodBox Program Locations:
Requirements:
How it Works:
Hawaii Foodbank
2611 Kilihau St., Honolulu, HI 96819
808-836-3600 x 238 | www.hawaiifoodbank.org
View similar neighbor island programs online at:
www.foodpantries.org/st/hawaii
What if there was an easy, affordable way to get necessary nutrients for good health, without having to figure it all out yourself? Hawaii FoodBank on O‘ahu is taking applications for the Senior FoodBox Program, an ongoing supplemental food program in addition to the current Hawai‘i FoodBank food voucher program. Each Senior FoodBox provides about…

A golden rule: no cheese with seafood in Italian cooking. But a little cheese does so well with this lemony cream sauce!
Ingredients:
1 lb rigatoni or spaghetti, cooked
1 lb jumbo shrimp, deveined, shelled and baked
Garlic salt to taste
Juice and zest of two lemons
3/4 cup heavy cream
1/2 cup white wine (or low sodium chicken broth)
1 Tbsp butter
1/4 cup chopped fresh flat leaf parsley
1/4 cup fresh grated Parmesan cheese
Salt and fresh ground black pepper to taste
1/2 tsp red pepper flakes (optional)
Directions:
Try baking shrimp! Preheat oven to 350 degrees. Prepare a rimmed baking sheet with cooking spray and pour in 1/2 cup water onto the pan — creating a shallow bath. Place the shrimp onto the pan, season with garlic salt and bake for about 8 –10 minutes (while pasta cooks). When done, set aside shrimp and cooked pasta while you prepare lemony, fresh-
Zest both lemons. Squeeze juice and pulp into a cup. Set aside. In a 12” skillet or sauté pan, combine cream, white wine and butter,.a bring to a boil. Turn down heat and gently stir until the sauce starts to thicken (about 8 minutes). Stir in lemon juice, and season with salt and pepper to taste. Add shrimp to sauce and heat through; then toss with pasta. Sprinkle with parsley, lemon zest, Parmesan and red pepper flakes (optional). Serve.
Serves: 4 | Time: 30 minutes
Chef Michi’s Cooking FRESH
www.cookingfreshforyou.com | 808-
Kona Bean Café at Hilo Hattie – 700 Nimitz Hwy. | Queens POB I – 1380 Lusitana St. & POB III – 550 S. Beretania St.
Cooking FRESH Food Truck: Follow us on Twitter: michi@cookingfresh4U
A golden rule: no cheese with seafood in Italian cooking. But a little cheese does so well with this lemony cream sauce! Ingredients: 1 lb rigatoni or spaghetti, cooked 1 lb jumbo shrimp, deveined, shelled and baked Garlic salt to taste Juice and zest of two lemons 3/4 cup heavy cream 1/2 cup white wine…
Peace. That’s a word we hippies used for “goodbye.” (Yes I was, and yes, I had hair down to my shoulders.)
Peace is easy to say. As a concept, it may be harder to understand. It’s not just the absence of war. I first learned about worldwide peace when I was 16 and had the opportunity to spend a week at the United Nations. I grew up in a small town in Oregon, so you can imagine the culture shock when I saw New York. Multiply that shock a hundred times when I walked through the U.N.
There were people from countries all over the world wearing their native garb. They walked those halls with a single purpose — to represent their countries. They were looking for ways to get along with their neighbors — near and far.
Many organizations are busy trying to foster peace. Rotary comes to mind. Rotary International sponsors exchange programs for teens and peace fellowships for college students. Local Rotarians were responsible for one of three Peace Forums in the world. The work never stops.
Peace is like a good marriage. It’s working hard at communication, trust and faith. Nations find peace the same way — everyone working at it.
During this International Year of Peace, you will see the newspaper filled daily with conflicts among nations. It could be and often is discouraging. But as Bishop Desmond Tutu once told me, “Peace has to start with the individual.”
Please don’t think I’m a namedropper. I hate that. In fact, as I said to Prince Charles just the other day…
Retired Broadcast Personalities and Journalists Kirk Matthews and Linda Coble speak from the heart on issues concerning boomers and seniors. Post comments for them on below.
Peace. That’s a word we hippies used for “goodbye.” (Yes I was, and yes, I had hair down to my shoulders.) Peace is easy to say. As a concept, it may be harder to understand. It’s not just the absence of war. I first learned about worldwide peace when I was 16 and had the…
Looking back, the month of July seemed to just fly by (they say time does that as we “mature”). Many of us don’t realize what a monumental month July is.
We all enjoy the Fourth of July and celebrating Independence Day or just sleeping in and then relaxing by the grill, but let’s take a moment to look at some of the historical legislation that has been passed in the month of July and has impacted our aging and disabled communities.
July 2, 1964, the Civil Rights Act was signed into law by President Lyndon Johnson. This act outlawed segregation in businesses, banned discriminatory practices in employment and ended segregation in public places. President Johnson invited hundreds of guests to a televised signing ceremony in the East Room of the White House, and, after using more than 75 pens to sign the bill, gave away those pens as mementoes of the historic occasion.
July 14, 1965 the Older Americans Act was signed into law by President Johnson. It established the Administration on Aging within the Department of Health, Education and Welfare, and called for the creation of State Units on Aging. This law was passed in response to policymakers’ concerns about the lack of community social services for older persons (defined as 60 and older). This act authorizes funds for the states and territories to provide a wide array of service programs — from home delivered meals to transportation assistance. Funds are also provided to 244 tribal organizations and two Native Hawaiian organizations.
July 26, 1990, the Americans with Disabilities Act (ADA) was signed into law by President George H.W. Bush. The ADA is considered one of the most comprehensive pieces of civil rights legislation ever written. It prohibits discrimination and guarantees that people with disabilities have the same opportunities as everyone else to participate in all the activities that many take for granted. Like the Civil Rights Act the ADA is an “equal opportunity” law for people with disabilities. The ADA was the act of thousands of people across America who spoke up in many different ways to reverse the injustices faced by people with disabilities.
July 30, 1965, President Lyndon Johnson traveled to the Truman Library in Independence, Missouri, to sign into law the Social Security Act Amendments of 1965, (Medicare/Medicaid). Actually, the proposal to assist retirees with pensions and insurance was not a new idea at all. Congress first held hearings on government insurance in 1916 during the Progressive Era. At that time President Franklin Roosevelt felt that it was a better strategy to first pass the “old age pension” provision (we know that as Social Security). (Note: The Social Security Act was signed in 19 years later, in 1935). Medicare has seen many changes since 1965, including the addition of benefits for individuals with disabilities, the Medicare Advantage program (managed care) and prescription drug coverage.
Yes, indeed, July is a landmark month in which to celebrate our freedom and all the benefits of living in America.
If you would like more information on Medicare or to volunteer in your community, please call the Hawai‘i SHIP.
Hawai‘i SHIP (State Health Insurance Assistance Program)
1-888-875-9229|808-586-7299
help@hawaiiship.org | www.hawaiiship.org
facebook.com: Hawaii SHIP -Sage PLUS Program
This SHIP project was supported, in part, by grant number 90SA0004-02-00 from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C., 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy.
Looking back, the month of July seemed to just fly by (they say time does that as we “mature”). Many of us don’t realize what a monumental month July is. We all enjoy the Fourth of July and celebrating Independence Day or just sleeping in and then relaxing by the grill, but let’s take a…
There are a lot of housing options available for seniors in Hawai‘i, but they all have their own rules, costs, types of services and levels of care. The most common housing options are retirement communities, assisted living, nursing homes, CCRCs and ARCHs. It can get a bit confusing and time consuming to visit all of these facilities; therefore, you may want to narrow your search before tackling site visits.
After a little bit of research, you will soon learn about the exorbitant costs of long-
For more information on senior housing options, Medicaid, Medicare, long-
August 29, 2015 — Medical & Healthcare Options Workshop –
October 24, 2015 — Senior Housing Options & Case Management –
For more information, registration and a 2015 schedule of free senior seminars, please call 808-
List Sotheby’s International Realty
808-282-1399 | Seniors@LaneyRE.com
www.laneyre.com
There are a lot of housing options available for seniors in Hawai‘i, but they all have their own rules, costs, types of services and levels of care. The most common housing options are retirement communities, assisted living, nursing homes, CCRCs and ARCHs. It can get a bit confusing and time consuming to visit all of…
This past year, our office established the Heartfelt Legacy Foundation™, which in turn, purchased the right to associate with Honoring Choices®. This national group is raising awareness about making end-
In the coming months, Honoring Choices® Hawaii plans to bring awareness to the Hawai‘i community by providing free seminars, engaging community leaders and training advance care facilitators to engage in planning with individuals to begin the advance care planning dialogue.
In order to bring to the Hawai‘i community a uniform, systematic, normalized process, we look for everyone’s support. Honoring our loved one’s intentions at the end of life, to me, is such a universal desire, that it transcends cultural, economic and social differences; the conversation resonates with every individual.
What’s at risk if we do not engage in these conversations? Needless suffering by the individual and their family members; unknown intentions and choices that cannot be honored and respected; dying in an isolated and lonely place surrounded by strangers (caring strangers, but strangers nonetheless). Stress and guilt, felt by surviving family members, can linger a lifetime.
You will hear more about Honoring Choices® Hawaii. Right now, we can all help by starting the conversation with our own families.
_____________________________
Stephen B. Yim, Attorney at Law
2054 S. Beretania St., Honolulu
808-524-0251 | www.stephenyimestateplanning.com
This past year, our office established the Heartfelt Legacy Foundation™, which in turn, purchased the right to associate with Honoring Choices®. This national group is raising awareness about making end-of-life choices, encouraging family discussions so that loved ones’ choices may be honored and respected. In the coming months, Honoring Choices® Hawaii plans to bring awareness…