Category: Living Life

  • Smart Home Modifications Now

    Accessing the second story of your home using a wheelchair may not be something you have ever even considered. But planning proactively and modifying your home now can help you stay independent and comfortable as you age in place.

    You may not even feel old yet, but it’s important to consider what you may need in the future as the realities of aging approach. Caregivers can also benefit from home modifications by reducing physical and mental stress.

    Modifications such as installing an elevator lift, or making doorways wider or constructing ramps for easier wheelchair access can make a significant difference in a senior’s quality of life.

    Home modifications do not have to be complicated or expensive, however. And aesthetically pleasing options are available, such as bathroom grab bars that look like ordinary towel bars or soap holders.

    Making modifications can help prevent falls, secure your independence and ensure safety. And knowing your home will support you through each stage of life can bring peace of mind.

    Talk to your doctor about getting a home modification assessment completed by an occupational therapist (OT). OTs ensure modifications will align with your health needs, as certain conditions may require specific accommodations.

    THRIVE FOR LIFE, LLC
    1441 Kapiolani Blvd., Ste. 1114, Honolulu, HI 96814
    808-797-2590 | info@thriveforlife.com
    thriveforlife.com

    Accessing the second story of your home using a wheelchair may not be something you have ever even considered. But planning proactively and modifying your home now can help you stay independent and comfortable as you age in place. You may not even feel old yet, but it’s important to consider what you may need…

  • BBB: Ethical & Trustworthy Online Shopping

    Internet shopping continues to evolve quickly. Today, anyone can set up an online store and start selling, even without a business license. With both good and bad online businesses to choose from, consumers now have more opportunities than ever to support and encourage ethical online stores. Here are five BBB recommendations on how to do so:

    1. Leave reviews. Whether it’s positive or negative, help evaluate a seller’s legitimacy by leaving a review on BBB.org.
    2. Reward security. Let business owners know that you’ll only shop at companies with a commitment to customer privacy and data protection. Look for websites with secure URLs that start with “https” and show the secure lock icon.
    3. Comment. Your social media comments can let future customers know about a business’s quality, service and practices.
    4. Do the survey. Most businesses have a feedback form or survey request. Tell them what they are doing right that you enjoy and how they can improve to better earn your trust.
    5. Recommend BBB. If there’s a business that’s gone above and beyond for you — tell them about BBB. They can benefit from being in our community of Accredited Businesses.

    BETTER BUSINESS BUREAU GREAT WEST + PACIFIC (nonprofit)
    800-460-0910 | info@thebbb.org | thebbb.org
    Ad or company clarification: bbb.org
    Report a scam: bbb.org/scamtracker
    File a complaint: bbb.org/file-a-complaint

    Internet shopping continues to evolve quickly. Today, anyone can set up an online store and start selling, even without a business license. With both good and bad online businesses to choose from, consumers now have more opportunities than ever to support and encourage ethical online stores. Here are five BBB recommendations on how to do…

  • Seminars Explore Smart Homes, Brain Health

    Remember those kitschy “Clap on! Clap off!” commercials of the 1980s? (See one below). Who would have guessed that “The Clapper” device they advertised to turn your lights on and off with a clap of your hand was ahead of its time?

    Now we have entire homes with smart devices and voice assistants. Instead of clapping, we say, “Hey, Alexa,” “Hey, Google” or “Hey, Siri.”

    If you’re still stuck in the ’80s and clapping to turn on a light or manually using light switches, AARP is offering a free seminar just for you at the Generations Magazine Aging in Place Workshop on Aug. 3, Saturday, this year.

    An instructor from Senior Planet, an AARP affiliated charity dedicated to helping older adults thrive in today’s digital age, will teach participants about smart homes and how they can help caregivers and kūpuna age in place. Smart homes can do so much more than just control your lights. Using technology, you can monitor your body health, visit with doctors and nurses through telehealth, detect falls or wandering, detect fires or unsafe situations and call for emergency assistance.

    Other seminars AARP is offering will cover the importance of sleep in keeping your brain healthy and strategies to fight insomnia, streaming and smart TVs, how to use a digital wallet, transportation alternatives and more.

    There’s no pre-registration and seating is first come, first served. You don’t have to be an AARP member, nor of AARP age to attend the Aging in Place Workshop or AARP’s seminars.

    Learn more about Senior Planet classes and resources: Seniorplanet.org.

    AARP HAWAI‘I (nonprofit)
    1001 Bishop St., #625, Honolulu, HI 96813
    808-545-6000 | hiaarp@aarp.org | aarp.org/hi
    AARP is a non-partisan organization dedicated to empowering
    Americans 50 and older to choose how they live as they age.

    Remember those kitschy “Clap on! Clap off!” commercials of the 1980s? (See one below). Who would have guessed that “The Clapper” device they advertised to turn your lights on and off with a clap of your hand was ahead of its time? Now we have entire homes with smart devices and voice assistants. Instead of…

  • It’s Obon Season Again!

    Each summer from June to August, communities across the State of Hawai‘i gather for the annual Bon dance festivals.

    Many generations of both Buddhists and non-Buddhists gather to honor the memories of their ancestors, while nurturing the community through dancing, fellowship and, of course, food, at the same time.

    Obon, or just Bon, is a fusion of the ancient Japanese belief in ancestral spirits and a Japanese Buddhist custom to honor the spirits of one’s ancestors. It is believed that a follower’s mother was saved by the Buddha, who danced with joy.

    Bon dance has undergone a modernization, while attempting to maintain the tradition. With the resurgence of Obon after the pandemic, we see that Obon maintains its ability to reconnect/connect everyone through “Okage Sama De” (I am who I am because of you/You are who you are because of me). Obon also fosters the importance of who we are because of our families, community and place in an ever-changing world.

    Today, kūpuna and keiki alike travel across the state to be immersed in the experiences of traditional Bon dances and massive festivals, such as the Mo’ili’ili Summer Fest and Megabon on July 6.

    With so much going on in the world, Obon offers great opportunities to be able to escape — even for just a moment — to dance the night away in joy and appreciation, patronize local vendors or temple booths, and celebrate the life that we have. Hope to see you there!

    MŌ‘ILI‘ILI HONGWANJI
    902 University Ave., Honolulu, HI 96826-3249
    808-949-1659 | mhm@moiliilihongwanji.org
    moiliilihongwanji.org

    Each summer from June to August, communities across the State of Hawai‘i gather for the annual Bon dance festivals. Many generations of both Buddhists and non-Buddhists gather to honor the memories of their ancestors, while nurturing the community through dancing, fellowship and, of course, food, at the same time. Obon, or just Bon, is a…

  • Ice Cream Dreams

    Alexis Arnold and her Tamaoka cousins celebrate summer
    with a sundae bar offering several Roselani ice
    cream flavors and a variety of toppings — gummy bears,
    marshmallows, bananas, and of course, chocolate syrup!

    Everyone enjoys a scoop now and then, especially during those hot summer days. For something a little different, the sweet folks at Roselani Ice Cream were kind enough to share their expert ideas about how to make a good thing even better. With 42 flavors of their ice cream to choose from, their recipes are virtually infinite. These simple recipes may spark some of your own ideas for ice cream creations… they did for our staff, who also contributed a favorite. All you need is a dish or a tall glass, a spoon and a reusable straw. Eat your heart out, Ben & Jerry!

    Mahealani Deloso, sales assistant at the Frozen Products Division of Maui Soda & Ice Works, shared some of her favorite concoctions:

    Kūlolo & Haupia: Kūlolo a traditional Hawaiian dessert made of taro, coconut cream and sugar. Flatten the block of kūlolo and toast it in a frying pan, then top it with Roselani Haupia ice cream.

    Lilikoi Mimosa: Scoop Lilikoi sherbet into a glass of champagne. It was a spur of the moment creation — her aunt had champagne and she brought the Roselani. “It’s my contribution to every party I go to.”

    Ube & Oreo Shake: For a vivid, violet Hawaiian vacation in a glass, scoop Ube (purple sweet potato) ice cream into a blender with oat milk, blend well, add oreos and blend some more. Pour into a tall glass and crush cookies on top. Grab a straw and a spoon, and enjoy.

    Pa‘uwela Sunrise Float: Sail into summer with a scoop of Pa‘uwela Sunrise ice cream in a tall glass of orange soda for a delicious, pineapple-creamsicle float.

    Grilled Pineapple Mac Nut a la Mode: He is not just Generations Magazine’s art director. Wilson Angel is also the patron saint of a heavenly dessert that is Hawaiian through and through.

    Peel a ripe pineapple and cut it into 1/4-inch-thick slices. Spread honey on both sides and grill until caramelized. Serve the grilled slices with a large scoop of Roselani Macadamia Nut ice cream for a taste of the tropics. “Fo’ sho’ broke da mouth. And no shame, mop ’em!”

    Do you have a favorite recipe and story to share? For consideration in the next issue, include a photo and mail them to Generations Recipe, PO Box 4213, Honolulu, HI 96812, or email them to Cynthia@generations808.com.

    Everyone enjoys a scoop now and then, especially during those hot summer days. For something a little different, the sweet folks at Roselani Ice Cream were kind enough to share their expert ideas about how to make a good thing even better. With 42 flavors of their ice cream to choose from, their recipes are…

  • Palliative Care Enhances Quality of Life

    After a heart attack, 69-year-old Kumu Hula Tutu Malia developed heart failure, resulting in four trips to the ER and several hospital stays within three months.

    When a friend informed Tutu Malia about palliative care, she asked her doctor about it and he referred her to a new, home-based palliative care program. The program includes a nurse and a social worker who come to her home and provide nursing care and social support for her and her family. And there is no cost to her — it is covered by her insurance.

    Palliative care offers extra support in your home from a caring team who helps you:

    • Enjoy more days at home with family and have fewer visits to the hospital
    • Experience less stress and burden on caregivers
    • Receive 24/7 phone support if there’s a health concern
    • Receive management of symptoms of your illness, such as pain, shortness of breath and nausea
    • Understand explanations about care and treatment options
    • Receive referrals to other resources

    Since she started participating in the palliative care program, Tutu Malia hasn’t gone back to the hospital. Instead, she spends much more time enjoying visits with her ‘ohana and friends.

    KŌKUA MAU (nonprofit)
    PO Box 62155, Honolulu, HI 96839
    808-585-9977 | info@kokuamau.org
    kokuamau.org/palliative-care-for-patients-and-families

    After a heart attack, 69-year-old Kumu Hula Tutu Malia developed heart failure, resulting in four trips to the ER and several hospital stays within three months. When a friend informed Tutu Malia about palliative care, she asked her doctor about it and he referred her to a new, home-based palliative care program. The program includes…

  • Children’s Book Explores Dementia

    Frances H. Kakugawa, a Hawai‘i Island native, began writing poetry a half-century ago, then stopped for some years to work for the public school system. But when she became the primary caregiver for her mother, she found that writing poetry helped ease her stress.

    Her multiple award-winning 2007 children’s book, Wordsworth Dances the Waltz, is dedicated to her mother, who was afflicted with Alzheimer’s disease. It is about families living with elders impacted by dementia. In this book, children are introduced to the concept that as grandparents age, they may behave differently and sometimes forget things.

    The book illustrates aspects of dementia and how the disease affects the entire family through Wordsworth, a Hawaiian mouse, who remembers a time when he and Grandma danced around the room. But now, Wordsworth must walk softly as not to disturb her.

    Because Wordsworth loves poetry, he finds comfort in writing verses that express his confusion over his grandma’s changing behaviors, and by recalling memories of more vibrant days. His poems also help his family understand that Grandma is still his loving grandparent and an important part of the family.

    If you are looking for an excellent tool to ease fears and explain changes in an elder loved one’s behavior, this book may be helpful.


    The book is illustrated by Melissa DeSica and available through Amazon. Call your nearest bookstore to purchase a copy locally. For children 9 and older.

    Frances H. Kakugawa, a Hawai‘i Island native, began writing poetry a half-century ago, then stopped for some years to work for the public school system. But when she became the primary caregiver for her mother, she found that writing poetry helped ease her stress.

  • Should You Insure Your Pet?

    If your pet is healthy, is pet insurance still necessary? The American Veterinary Association suggests pet insurance to defray costs, which can be around $250 for a simple treatment to over $8,000 if the condition is more serious. The over 85 million pet households in the US spend a whopping $75 billion on pet care annually.

    During the summer months, one of the biggest dangers for dogs is heat. They don’t sweat like humans and can suffer from heatstroke. Signs to look for are fatigue and loss of appetite. In addition, seeds found in grassy areas during the summer can cause skin problems, such as hives or rashes. If your pet can’t stop scratching, the area can become tender and an infection can set in, making matters worse, so it’s important to keep ticks and fleas under control, too.

    A recent PetMD article notes that a new medication for canines with osteoarthritis is available. Without insurance, a course of treatment can cost around $100 monthly.

    So do your homework regarding your particular furry or feathered friend. Closely review insurance coverage details for limitations and exclusions.

    Always check with your veterinarian about insurance options in order to provide a financial safety net for your beloved family member.


    GET2INSURANCE.COM FAMILY OFFICE
    1003 Bishop St., Ste. 2700, Honolulu, HI 96813
    800-226-3660 | martha@get2insurance.com
    Get2insurance.com

    If your pet is healthy, is pet insurance still necessary? The American Veterinary Association suggests pet insurance to defray costs, which can be around $250 for a simple treatment to over $8,000 if the condition is more serious. The over 85 million pet households in the US spend a whopping $75 billion on pet care…

  • Homemade Matcha Mochi

    Matcha is a powdered green tea that is rich in antioxidant compounds due to its special cultivation method. Traditionally, the tea bushes are covered with bamboo mats to shade the leaves from direct sunlight, therefore producing higher amounts of amino acids, chlorophyll and theanine. Matcha is known for its vibrant color and unique, bitter taste. Matcha is low-calorie and fat-free. Compared to other green teas, matcha is relatively high in caffeine.

    Consumption of matcha green tea is regarded as an effective dietary intervention to promote cognitive function. Studies also suggest that it has cardioprotective effects. Matcha green tea may also aid in lowering blood glucose levels.

    Try this matcha mochi recipe:

    Ingredients:
    1 box (16 oz.) mochiko flour
    2 cups white granulated sugar
    1 tsp baking powder
    4 Tbsp matcha powder (ceremonial grade)
    1 can (12 oz.) coconut milk
    1 tsp pure vanilla extract
    2 cups water

    Directions
    1) Preheat a conventional oven to 350 degrees.
    2) Thoroughly coat a 9-by-13-inch pan with avocado oil spray or just line the pan with parchment paper instead.
    3) In a mixing bowl, add the mochiko flour, sugar, baking powder and matcha powder, then blend well.
    4) In another mixing bowl, whisk the coconut milk, vanilla extract and water together.
    5) In the dry ingredients bowl, make a gaping hole in the middle of the ingredients. Pour the liquid ingredients in the hole, then incorporate everything together with a spoon spatula. Whisk well until smooth, then pour the batter into the well-greased pan.
    6) Cover securely with foil.
    7) Bake for one hour.
    8) When done, a toothpick inserted into the mochi should exit dry with few to no crumbs.
    9) Let mochi cool completely.

    Optional: Sprinkle the mochi lightly with matcha powder for enhanced matcha flavor. Cut with a plastic knife when ready to serve. (Yield: 24 squares)


    Do you have a favorite recipe and story to share? For consideration in the next issue, include a photo and mail them to Generations Recipe, PO Box 4213, Honolulu, HI 96812, or email them to Cynthia@generations808.com.

    Matcha is a powdered green tea that is rich in antioxidant compounds due to its special cultivation method. Traditionally, the tea bushes are covered with bamboo mats to shade the leaves from direct sunlight, therefore producing higher amounts of amino acids, chlorophyll and theanine. Matcha is known for its vibrant color and unique, bitter taste.…

  • Empathy vs. Sympathy

    As a society, we have faced much grief over the last few years. When in the mode of navigating care for ourselves or others, we often run into misconceptions about what we should or shouldn’t do.

    Often, the confusing part is actually clarifying the differences between empathy and sympathy. An online search reveals that “Empathy involves feeling what someone else feels, while sympathy doesn’t. Sympathy, instead, involves understanding someone else’s emotions, but from your own perspective.” Both are beautiful and healing for different reasons.

    But there is a raw beauty in empathy. It’s not about us trying to relate from our own lens, but rather, by stepping into the space or fear with the other person, hearing where they are coming from and connecting to that.

    When stepping into other’s grief or brokenness, it’s tempting to try to be optimistic and uplifting, and to start problem-solving. But what most of us need in times of sadness or grief is to feel heard, feel love and feel we are not alone. The gift of connection is healing.

    Check out professor, author and podcast host Brené Brown’s “Empathy vs Sympathy and the Power of Connection” on YouTube.


    BEREAVEMENT NETWORK OF HAWAI‘I
    Facilitated by KOKUA MAU (nonprofit)
    808-585-9977 | kokuamau.org
    kokuamau.org/grief-and-bereavement
    Learn more about grief and the healing process: Help For The Bereaved—The Healing Journey (https://kokuamau.org/wp-content/uploads/CtrOnAging-Booklet-5-REV_6-30-11.pdf).

    As a society, we have faced much grief over the last few years. When in the mode of navigating care for ourselves or others, we often run into misconceptions about what we should or shouldn’t do.

  • Writing Helpful Reviews: A Guide for Seniors

    Most customers read online reviews before purchasing a product or service. But when was the last time you wrote one? Remember, when you write a review, you are helping others and yourself.

    Expressing your gratitude for good experiences or sharing constructive feedback about less-than-stellar experiences both contribute to a company’s online reputation. Writing an authentic and constructive review about a brand’s products or services educates other consumers and alerts the business about any issues with your purchase.

    Don’t use reviews for revenge. Instead, focus on productive ways to address shortcomings. Complaint processes like those used at the Better Business Bureau encourage positive change.

    Where Should You Write a Review?

    BBB reviews go through a verification process. Businesses are always encouraged to respond, which helps paint a more balanced picture. When you read or write a BBB review, know that it’s hosted on a platform committed to authenticity and responsiveness.

    Your voice matters, so share your experiences and help others by contributing to a better shopping environment for everyone.


    BETTER BUSINESS BUREAU GREAT WEST+PACIFIC (nonprofit)
    800-460-0910 | info@thebbb.org | thebbb.org
    Ad or company clarification: bbb.org
    Report a scam: bbb.org/scamtracker
    File a complaint: bbb.org/file-a-complaint

    Most customers read online reviews before purchasing a product or service. But when was the last time you wrote one? Remember, when you write a review, you are helping others and yourself.

  • Maui Fires Spark Pioneering Spirit

    It has been nearly a year since wildfires fueled by powerful winds from Hurricane Dora destroyed the town of Lahaina and parts of Kula. The wildfire that killed at least 101 people is the deadliest in the US in more than a century, and the most lethal natural disaster to occur in Hawai‘i since statehood in 1959.

    The Lahaina fire has caused extensive damage and significant financial losses. The fire affected 2,719 structures in the area—86% of them residential, leaving thousands displaced. The estimated cost to rebuild Lahaina is $5.52 billion.

    It makes sense that studies, assessments, evaluations, action plans, advisory committees, and planning boards mindful of history and culture will all be required to tackle the complex, monumental task of reconstructing an entire town.

    But what can one person do that would have a positive impact in the aftermath of such devastation? Plenty. There are still many opportunities to lend a hand or open your pocketbook to those in need and help with the expiation of this disaster and the mitigation of future occurrences.
    Mālama Kula

    In Kula, Kyle Ellison, who nearly lost his own home to the Upcountry fire, has emerged as a changemaker in his community. A big eucalyptus tree was blown down and fell on some power lines, which started a fire in the gulch near his home. While much of the focus has understandably been on Lahaina, sparks from the August fires were still flaring in Kula months later. Despite his own plight, or maybe because of it, he continues his battle on the front lines.

    Kyle founded Mālama Kula, an action-oriented, results-driven nonprofit organization, in order to provide disaster relief in response to the Kula fire, but he also aims to address many other challenges facing his community.

    Based in Kula, Mālama Kula helps provide programs, funding and services for community cleanup, and disaster relief and mitigation.

    “From day one of the Kula fire, our team had boots on the ground and rallied to help serve our neighbors,” says Kyle. “People donated whatever they had and rose up to help at a time when the community needed them most. During the Kula fire, we all became firefighters.”

    Twenty Kula homes were lost, Kyle says. In the days that followed, Kula residents rallied and gathered by the hundreds, helping to save properties and homes, and coming to the aid of neighbors, family and strangers dealing with what was left… and what was lost.

    “The Kula community is not going to wait until the next time we hear the crackling of burning trees 200 yards behind our houses to suddenly start thinking it’s time to do something,” says Kyle. “We need to make the changes now and take action to prevent what is threatening us. That is my mission and commitment. We’re not going to wait around for studies or a grant or the government. Instead, we will get up, put our boots on and go out and fix the problem ourselves. That has really been the silver lining in all of this—that the community has really banded together to fix our own problems and take care of ourselves.”

    Thanks to the ensuing Kona storms, the fires were finally doused, but the heavy rains brought their own set of problems. Without proper vegetation and watersheds, the rains caused landslides, rockslides and erosion hazards, with debris-tainted runoff flowing into gulches and eventually into the ocean via Kealia Pond and  Ma‘alaea Bay.

    “We are scattering wood chips from the downed trees on the burn zones to mitigate erosion and help the soil retain moisture,” says Kyle. “We also are working with the Kula Community Watershed Alliance to replant with native vegetation before invasive species can reestablish themselves. We’re turning back the hands of time by planting things that will create a thriving native watershed and keep moisture in the ground.”

    They are also working to establish an Upcountry green waste facility, clearing fire fuel from gulches and pushing for better infrastructure.

    Kyle has created tools, solutions and a structure for success. So roll up your sleeves and get out your wallet—there is still much we all can do.

    “Show up with a chainsaw or your checkbook. Either means we are going to get work done.” Get updates on workdays via email or Instagram.


    MĀLAMA KULA (nonprofit)
    A program of Ka ‘Ike Mau Loa O Ke Kai Hohonu
    PO Box 1134, Kula, HI 96790
    MalamaKula.org | malamakula@gmail.com
    instagram.com/malamakula

    It has been nearly a year since wildfires fueled by powerful winds from Hurricane Dora destroyed the town of Lahaina and parts of Kula. The wildfire that killed at least 101 people is the deadliest in the US in more than a century, and the most lethal natural disaster to occur in Hawai‘i since statehood…