What causes constant shoulder pain?
First off, seniors don’t have to live with pain. There are ways to treat your symptoms. Shoulder injuries are common and typically result from overuse, improper training and repetitive arm motions. The pain is often while participating in sports or during everyday activities like lifting grocery bags, or putting dishes away.
Pain results from a swollen tendon most commonly localized to the front or side of the shoulder, and down the side of the upper arm.
When should you seek professional treatment?
Acute (temporary) injuries may last up to two weeks. You should stretch, ice the area for approximately 10 to 15 minutes, and if approved by your physician, take an over-the-counter, non-steroidal, anti-inflammatory medication. If your symptoms persist or worsen, seek professional advice from a qualified physical therapist who specializes in shoulder injuries.
It is important to receive a medical assessment to diagnose shoulder impingement conditions, such as severe tendinitis, calcific tendinitis, acromial bone spurs and adhesive capsulitis (aka frozen shoulder). Proper diagnosis is key to recovery.
Seek out a physical therapist who works extensively with seniors and who uses a “hands on” approach. He/she should manually treat all injuries, perform mobilizations to the muscles and joints, and build individualized strengthening exercises to achieve maximal results.
Free 15 minute injury screening and/or phone consultation:
Yoshimoto Physical Therapy (Honolulu)
600 Kapiolani Blvd., Suite 208 at 525-5300
1029 Kapahulu Ave., Suite 401 at 218-7888
www.yoshimotophysicaltherapy.com
thirst, this regulation system may no longer function properly, making dehydration more common. Dehydration especially in the elderly can lead to hospitalization, infection, loss of cognitive function and even death if not treated immediately. Symptoms of dehydration include dry mouth, no urine or very concentrated (dark yellow color) sunken eyes, lethargy, low blood pressure, rapid heart rate and dry skin.
Shingles also known as Herpes Zoster causes a painful rash that usually is located on one side of the body. Shingles is caused by the varicellazoster virus, the same virus that causes chickenpox. After a person recovers from chickenpox, the virus can enter the nervous system and lie dormant for years. Eventually it may reactivate and travel along nerve pathways to the skin causing shingles. Shingles tends to occur in seniors, especially during periods of low immunity or high stress.
According to the U.S. 2010 Census, there were more than 2.7 million households with grandparents raising their grandchildren … and growing. As grandparents age, raising children can sometimes be challenging. Grandparents need to take care of themselves mentally, physically and spiritually, as it is vital to overall health and to live prosperous lives raising healthy grandchildren.
Periodontal or gum disease is an infection that affects the gums and bone. It starts with plaque, the sticky, colorless layer of bacteria that forms on your teeth. If not removed thoroughly each day, it hardens into tartar or calculus, which irritates the gums. Toxins from the bacteria also irritate gums, and may cause the gums to separate from the teeth. Gingivitis is an early stage of periodontal disease. If untreated, the bone level around the affected teeth may recede, resulting in loose teeth.
No one likes to endure aches and pains during work or play, or, for that matter, completing routine day-to-day activities such as housecleaning and yard work. Even standing, walking and sitting for short periods of time can be agonizing for those with ongoing, chronic pain. Physical therapy can help people return to their “pre-pain” condition and resume their life in comfort. A physical therapist can help people transition from chronic pain to a well-deserved quality of life in movement.