01 Smoothie Ingredients - Generations Magazine - June-July 2013Summer brings in the time of year when melons are in season. Watermelon, honeydew and cantaloupe are rich in vitimins, minerals and antioxidants such as beta-carotene, lycopene, potassium, magnesium vitamin A and C. Adding them to a green smoothie makes for a tasty drink and a great way to get a lot of healthy nutrients into your body at one time.

Blend well to milkshake consistency. Enjoy! See link for demo: www.youtu.be/16U9a1Vhoak.

01 Diane Cadhina with Smoothie - Generations Magazine - June-July 2013Ingredients

1 apple or pear
1 banana
3 pineapple spears
Handful of blueberries
1 cup watermelon
1 cup Kale
1 cup Spinach
Handful of mint leaves

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