Category: Health

  • COVID-19 Testing & Virus Symptoms

    When should you get tested for COVID-19? Which of the three main types of tests for COVID-19 will you be given?

  • How to Avoid Age-Related Muscle Loss

    Sarcopenia is age-related loss in muscle mass. Although muscle mass declines 1 to 2 percent per year after age 50, exercise can reduce this loss. Resistance training using bodyweight, machines or weights is the most effective way of building muscle. Sarcopenia makes exercising more difficult, which unfortunately, makes you want to exercise less, contributing even…

  • Lewy Body Dementia & Parkinson’s Disease

    Lewy body disease includes two types of dementia — Lewy body dementia (LBD) and Parkinson’s disease dementia (PDD). Parkinson’s starts with an abnormal accumulation of alpha synuclein protein that is found mainly at the tips of neurons in specialized structures called “presynaptic terminals” in different parts of the brain. LBD precedes a Parkinson’s diagnosis, while…

  • Nutrition Facts Food Labels Explained

    Making healthy dietary choices can help you feel your best and stay active. It can also help you lower your risk of developing some health conditions that are common among older adults. The US Food and Drug Administration (FDA) has a tool to help you make informed food choices that can have positive effects on…

  • Dental Caregiving

    Early in my dental career, I was the dental advisor for elder care facilities in Honolulu. The most challenging tasks were demonstrations on dental care. Some patients were extraordinarily combative!

  • For Med Safety, Work With Your Pharmacist

    When medications are not properly administered, the result can be harmful — even fatal. Research indicates there is a vital need for people to manage their medications to avoid adverse drug reactions. This is especially true for our kūpuna.

  • Caregivers’ Tips for a Healthy Smile

    Most caregivers know good oral health is important at every age and is a clear indication of their patient’s overall health. Some things caregivers should look for are signs of change in the patient’s mouth. Has there been recent tooth loss, discoloration or dryness? Often, seniors may experience those conditions, which affects how they digest…

  • SEED for the Holidays

    The holiday season is a time of joy, but for many, it’s a challenging time as well. When the body holds too much tension and emotional energy, it can affect the immune system, making a person more prone to illness, as well as depression. And while we all want to enjoy this time, if we’re…

  • Battlefield Acupuncture for Pain

    Chronic pain is a serious problem for many of us, including combat veterans and soldiers. Unfortunately, pain medications, including opioids, often have limited efficacy and may impose adverse effects.

  • Hearing Tips During the Pandemic

    This has been a tough year. Our lives have been disrupted at the least and dramatically changed at the worst by COVID-19. The effects are far-reaching and life-changing for us all — especially for our kūpuna. For those with hearing problems, it’s even more difficult to understand conversation when the speaker is wearing a mask.