Category: Health

  • The Best Defense Against Glaucoma

    Although glaucoma is a leading cause of irreversible blindness, the most common presentation of glaucoma often has no noticeable symptoms in its early stages. When glaucoma develops, vision loss progresses so gradually that the people affected are often unaware of it until their sight has already been compromised.

  • Recognizing Substance Abuse in Older Adults

    When people think about substance abuse and addiction, they often imagine young adults. While it’s true teenagers are at a higher risk for substance abuse as a group, research done on the elderly population is lacking. Despite the lack of research, it’s widely believed that substance abuse and addiction in the elderly is a hidden…

  • The Art & Science of COVID-19 Prevention

    It has long been established that consistently wearing a proper-fitting mask over your nose and mouth is critical in preventing the spread of COVID-19. In January, nearly two years into the pandemic, the Centers for Disease Control and Prevention (CDC) updated its mask recommendations, because as the SARS-CoV-2 coronavirus changes and mutates, producing a bounty…

  • How to Make the Most of Your Doctor Visits

    Most people visit the doctor only  a few times a year, so it’s important to get the most out of each appointment. The more information you share, the better your doctor can take care of you.

  • Model Good Oral Health Habits for Keiki

    Hawai‘i’s sandwich generation is confronted with both unique challenges and great opportunities as baby boomers care for their elderly parents, while also supporting their adult children and grandchildren. Multi-generational homes are very  common in Hawai‘i.

  • Massage: Good for the Body & Soul

    A common misconception is that massage is a luxury. Massage is becoming recognized as complementary medicine, along with other modalities, such as chiropractic care and acupuncture. An increasing amount of research is being conducted that demonstrates the scientific and medical benefits of massage.

  • Seniors Can Stay Stronger Through Exercise

    Why is it important that seniors continue to work on their fitness? It’s always important to remain active to stay healthy and strong. Regular exercise is also great for brain health, boosting mood and energy, and speeding up recovery from an injury or illness. “Use it or lose it” applies to balance skills, agility, muscle…

  • Tips to Help Minimize the Risk of Falling

    Do you ever feel faint or lose your balance? Are your legs unsteady or seem like they’ll give way? Would you feel safer using a walker or cane? If you answered yes to any of these questions, talk to your doctor about preventing falls that can lead to serious injury. Meanwhile, consider these other ways…

  • Stress is Linked to Alzheimer’s Dementia

    Alzheimer’s, the most common cause of dementia, is a disease of the brain that leads to loss of memory and function due to damaged and dying brain cells. The early symptoms include forgetfulness, lack of focus, trouble with decision-making, confusion and poor judgement.

  • Better Posture, Better Health

    Mention posture and everyone sits or stands straighter. But are you truly aligned? Most people have some type of asymmetry and don’t even know it. It’s impossible to correct an imbalance you aren’t aware of. Properly aligned spine and joints, and functionally balanced muscles allow your body to move with optimum efficiency and minimize the…

  • See Your Dentist to Reduce Alzheimer’s Risk

    Your oral health directly impacts your overall health, which is why seeing a dentist is just as important as seeing your primary care physician. Your dentist can determine if you will come across issues such as gum disease, which may impact your quality of life and even raise your risk for systemic disease in your…

  • 3 Steps to Help Kūpuna Cope With Change

    Change continues at each phase of life and is not always easy. That is why changes like retirement, new living arrangements, health diagnoses, and the loss of close friends or a spouse can leave kūpuna feeling vulnerable and insecure. Whether you are in a season of change or helping an older loved one navigate new…