Category: Health

  • Water: It Makes You Smile From Within

    Hydration is essential to staying fit and healthy, especially during warm summer months. As you venture outdoors to cool off, keep your flask filled with water. It’s the best beverage for your teeth and body. Water has many benefits; there’s no sugar or acids that can affect your oral and overall health.

  • How to Stop Your Gums From Receding

    If you’ve noticed your teeth are getting longer and your gums are getting shorter, perhaps it’s time to see a dentist. Gum recession can affect anyone, even those who brush twice a day and floss daily. Although it can’t be reversed, there are some things you can do to stop them from receding.

  • Get Into a Groove & Do the Move

    We’ve all heard the saying, “If you don’t have your health, you don’t have anything.” And while exercise is always at the top of the list of what you can do to stay healthy, it’s so easy to run out of time and defer it to tomorrow.

  • Wisdom of the Serving Spoon

    Eating together is good. Read “Eating Together” (www.generations808.com/eatingtogether) in our last issue. But Generations overlooked something in that article.

  • Take Statins & Other Meds as Prescribed

    Medicine is an important part of treatment for many health conditions. For medications to be most effective and work safely, you need to take them exactly as  prescribed. If you experience problems, such as new symptoms or side effects, talk to your doctor immediately.

  • Manual vs. Electric Toothbrushes

    A healthy smile requires everyone to commit to three simple actions: Brush twice a day, floss daily and see your dentist twice a year. You may have also considered new technology to make your oral hygiene routine a little easier and more efficient. So, which is better, manual or electric?

  • Emotional Wellness During the Holidays

    With the holiday season upon us, it’s important to look after one’s mental health and emotional well-being. While the season typically includes family and social gatherings, holidays can also be stressful, and trigger feelings of grief, loneliness and depression. Consider some of these steps to help support  your emotional health and find joy during the…

  • What is Telemedicine?

    Telemedicine facilitates medical professionals in providing medical care to patients outside of the traditional office setting by using modern technology. “Telemedicine” and “telehealth” are often used interchangeably. However, telehealth specifically describes the electronic and communications technologies being used to provide services remotely. Telemedicine can be viewed as the professional medical consultations you may receive remotely…

  • Make Naughty Sweets Nicer for Teeth

    In Hawai‘i, everyone loves to spoil their loved ones with sweet treats during the holidays. It’s okay to indulge in a treat or two, but don’t forget the toll it takes on your teeth and gums. Here are some oral health tips when eating common holiday sweets.

  • Why Coffee Is a Health Food for Older Adults

    Quit feeling guilty over your morning cup(s) of joe. Research shows that coffee can help prevent dementia, improve cardiovascular health and increase lifespan. Coffee can help seniors maintain a healthy lifestyle. That is the conclusion of a plethora of studies on the steamy liquid that is synonymous with waking up for many Americans over 60.

  • Can Sugar Substitutes Harm Your Teeth?

    If you’re watching your sugar intake, but need to satisfy a sweet tooth, using a sugar substitute can be less harmful to your teeth and body. Here’s a breakdown of substitutes and how they can affect your oral and overall health.

  • The Best Summer Drinks for Your Teeth

    Lemonade, iced tea, smoothies and juices all sound delicious during hot summer days. But beware of the sugar content, especially if you’re drinking more than one glass a day. You probably already guessed that the most important drink is water! It’s good for your body and teeth.