Category: Health

  • Water Does Matter

    There are many common misunderstandings about water, H20, the second most important resource our bodies need to function properly. Here are some common questions and misconceptions:

    Generations Magazine -Water Does Matter - Image 01Some say water is water.

    Most of us think that bottled, purified water is better for us to drink because it has gone through a filtration process. We prefer it over water that comes out of the tap. There is another kind of water, so different from bottled and tap water, and the only similarity is that it looks like just regular water. It is called “ionized” water. Ionization is the process whereby water passes over electrically charged medical-grade metal plates and undergoes a transformation. Single-source or tap water molecules separate into two kinds of water, alkaline and acidic water, each with negative and positive electrical charges. The pH (acid or alkaline properties) change, and the water molecules are restructured for more efficient absorption by the body.

    What makes water good to drink?

    From a health and wellness standpoint, the best water to drink is water that can hydrate you on a cellular level, to neutralize free radicals and alkalize your body. Ionized water has these special capabilities.

    What’s the importance of optimum water pH?

    The pH or “power” of hydrogen is a measurement of the acidity or basicity of a liquid. The optimum pH of circulating human body fluids should be about 7.365, which is slightly alkaline. Most people are slightly acidic due to lifestyle conditions. A chronic acidic state results in a compromised health profile, often followed by sickness and pain.

    Why is ionized water the best water to drink?

    A major cause of most illnesses and a state of compromised health can be traced to a body that is hyperacidic and dehydrated. Ionized water is the best water to drink because it is the most effective and efficient liquid to alkalize and rehydrate the body.

    How does ionized water work within the body?

    When you consume ionized water, the negatively charged, ionized, alkaline restructured water will rapidly move through your organs into your cellular level while it is neutralizing free radicals and hydrating the body.

    What are the beneficial effects of drinking ionized water?

    Some people will experience increased positive energy levels, easier elimination of body wastes and reduced pain from inflammation-type ailments (arthritis, gout, acid reflux). People also report improved skin tone (”shiny” or “rosy”) and overall body toning.

    Does ionized water cure illness?

    Ionized water does not cure anything. However, when a state of balance is attained, the body is better able to cure itself. The medical term is “homeostasis.” Consuming ionized water is one of the most effective ways to reach this natural state of balance in the body


    ENAGIC USA INDEPENDENT DISTRIBUTOR Alan Matsushima, Health and Wellness Consultant 808-384-7354 | trader_808@yahoo.com

    There are many common misunderstandings about water, H20, the second most important resource our bodies need to function properly. Here are some common questions and misconceptions: Some say water is water. Most of us think that bottled, purified water is better for us to drink because it has gone through a filtration process. We prefer…

  • Three Ways to Prevent Alzheimer’s

    Living longer is an important goal — but not if we can’t remember our friends, loved ones and even who we are. Long life is one of the reasons why Alzheimer’s disease (AD) can be so devastating. Here are three important things you can do to prevent Alzheimer’s disease:

    VITAMIN D

    This nutrient has long been known to be important for healthy bones, but scientists now believe that vitamin D may be extremely important in maintaining brain health. In a study published this year in the Archives of Internal Medicine, researchers observed over 1,600 seniors for six years. Participants who were only mildly deficient in vitamin D were 53 percent more likely to develop dementia. Those who were severely deficient were 125 percent more likely to develop dementia. While this was just a correlational study, there are other benefits to vitamin D that make it a good idea to consider optimizing your blood level of vitamin D.

    The recommended blood level of vitamin D, or 25-OH-D3, is up around 50 nanograms/milliliter (ng/ml). You do have to be careful not to go too high, so your physician should monitor your blood periodically.

    REDUCE YOUR NEED FOR STATINS

    Controlling cholesterol is also very important in preventing AD. I think we all are aware that high cholesterol can lead to heart attacks and strokes. What most people don’t know is that memory loss can be a result of mini strokes. Memory loss can also result from the slow decline in brain circulation due to cholesterol causing a narrowing of arteries. So it is important to keep cholesterol under control to prevent mini strokes and reduced blood flow to the brain.

    What surprises most people, however, is that very popular “statin” drugs taken to lower cholesterol may also cause memory loss. Statins work by blocking the production of cholesterol.
    Unfortunately, statins also block the enzyme that makes coenzyme Q10 (CoQ10) which is required for energy. Because the brain requires this energy to function, it is not surprising that statins can contribute to memory loss. This statin side effect is why it is so important to lower your cholesterol through diet and to reduce your need for statin drugs.

    TRY GREEN TEA

    One of the hallmarks of AD is the presence of “amyloid plaques” in brain tissue. These plaques disrupt the connections between nerve cells in the brain. As a result, mental function declines. Several studies suggest that green tea may be helpful in preventing the formation of these plaques. Research published in the “Proceedings of the National Academy of Sciences” by Chinese scientist Mi Hee Lim and her team shows that one of the compounds in green tea is a powerful flavonoid known as Epigallocatechin gallate (EGCG). It binds to beta-amyloid protein and prevents it from forming plaques. So consider drinking green tea as a possible way to ward off AD.


    WELLNESS CENTER Complimentary and Alternative Medicine 600 Queen St., Ste. C2, Honolulu HI 96813 808-628-8784 | www.askdrshintani.com

    Living longer is an important goal — but not if we can’t remember our friends, loved ones and even who we are. Long life is one of the reasons why Alzheimer’s disease (AD) can be so devastating. Here are three important things you can do to prevent Alzheimer’s disease: VITAMIN D This nutrient has long…

  • The Benefits of Walking: Happiness & Health

    Walking, a simple exercise that is good for nearly everyone, is one of the best forms of exercise for people
    with arthritis. Walking strengthens your heart, helps your lungs work more efficiently and helps maintain joint flexibility. For people with arthritis, joint flexibility and muscle strengthening are important because joints may become limited in mobility and muscles weaken with inactivity. Walking can help you gain all the added benefits of exercise, including weight loss and stress control. It is also an easily accessible exercise and doesn’t require gym membership, expensive equipment or special skills.

    Walking is one of the safest forms of exercise, as it puts less stress on the body than most other forms of aerobic exercise. Walking is considered a light intensity activity that builds stamina and boosts cardiovascular fitness. Many people who begin a walking program report feeling happier, more in shape, a renewed sense of energy and a reduced feeling of pain.

    Walking has many other benefits for your mind, body and spirit. You can walk with friends or family members, walk with your pet or start a walking program, such as the Arthritis Foundation’s Walk With Ease, at your workplace. You can listen to music or an audio book while walking, plan your walk routes around different neighborhood parks or sites, or participate in a fundraising walk.

    When you start walking, make sure you warm up and cool down for a few minutes before and after your walk. It is always good to include some gentle stretches to get your muscles moving. Walk at your own pace — one that is comfortable for you. It is also important to stay hydrated. You may want to bring a bottle of water or a sports drink with you.

    As always, before starting any exercise plan, it is suggested that you talk to your doctor or health professional
    to determine the best level of intensity and length of time for your walks. Make sure that you have the appropriate shoes for walking — shoes should have flexible soles, good arch support and cushions inside. Wear loose and comfortable clothing that keeps you cool while you walk. Always remember to walk in a safe area; let others know your route and when you plan to return, and carry your cell phone in case of any emergency.

    The Arthritis Foundation’s Walk With Ease Program is designed for people with arthritis. For more information on this or other programs, please visit www. arthritis.org/hawaii or call 808-596-2900


    ARTHRITIS FOUNDATION 2752 Woodlawn Drive, Honolulu, HI 96822 808-596-2900 | info@arthritis.org/hawaii www.arthritis.org/hawaii Information in this article is from the Arthritis Foundation’s Walk With Ease, Walking and Arthritis, and Exercise and Arthritis.

    Walking, a simple exercise that is good for nearly everyone, is one of the best forms of exercise for people with arthritis. Walking strengthens your heart, helps your lungs work more efficiently and helps maintain joint flexibility. For people with arthritis, joint flexibility and muscle strengthening are important because joints may become limited in mobility…

  • Older Adults Adapting to Limb Loss

    Older Adults Adapting to Limb LossStatistics show that a majority of U.S. patients who require an amputation are age 65 and older. Amputation will likely intensify feelings of dependency, depression and helplessness: I’m too old now to learn to live without a limb. Who cares anyway? Who knows how many years I have to live?

    Limb loss is a serious challenge, and the more flexible and open-minded you are, the more quickly your body will heal and your lifestyle will adjust.

    A positive outlook and hard work can improve one’ recovery. Take 71-year-old Paula Harris, who was struck in a crosswalk by a truck and lost part of her right foot.

    “I have always been self-sufficient and it definitely took the wind out of my sails at first,”she said. “Anxiety and thinking I’ never walk again started to go away as soon as I began physical therapy. I found a PT who listened to all I was dealing with. Her encouragement and coaching kept my eye on the prize of walking again.”

    Paula’s sense of purpose motivated her to stay active and mobile. She looked beyond her age and pushed herself to higher levels of rehabilitation —driving, dancing and golf. If you are aging with limb loss, a new amputee or a caregiver, I hope Paula’s story will inspire you.


    Moon Physical Therapy, LLC
    320 Ward Avenue, Suite 107, Honolulu, HI 96814
    Aquatic, Land-based and Manual Therapy and
    Cardiopulmonary Rehab Programs
    808-597-1005 | www.moonpt.com

    Statistics show that a majority of U.S. patients who require an amputation are age 65 and older. Amputation will likely intensify feelings of dependency, depression and helplessness: I’m too old now to learn to live without a limb. Who cares anyway? Who knows how many years I have to live? Limb loss is a serious…

  • How You Can Reverse Aging and Disease

    At the end of the year, we realize that another year is going by, and chronologically, we’re a year older. Can we stop that clock and reverse our biological aging this coming new year? The answer is easily “yes” if we make a new year’s resolution to do so and stick to it. This article will get you started with the latest anti-aging tips; we’ll learn more in future issues. Here are three simple steps:

    1. EAT MORE TO WEIGH LESS.

    How You Can Reverse Aging and DiseaseYears ago, I pioneered a concept of eating more to lose weight. The effectiveness of this approach has withstood the test of time. Some of my patients report losing over 50 to 100 pounds over the years simply by using my food “Mass Index” table that shows which foods will help you to lose weight. This table can be found in most of my books, such as the Eat More, Weigh LessR Diet and my latest book. the “Peace Diet™.” For a sample of this table, go to www.askdrshintani.com and we’ll email it to you.

    2. EAT COLORFUL FOOD.

    How You Can Reverse Aging and DiseaseIn Japan, they say we should first “eat with our eyes.” In other words, food should be presented in a visually pleasing manner. This turns out to be great advice to help slow and reverse the aging process. The more colorful your food, the more anti-aging nutrients it is likely to contain. For example, green foods tend to have lutein and zeaxanthin, powerful antioxidant nutrients that prevent aging. Yellow and orange vegetables and fruit tend to have lot of carotenoids that help with vision, skin, heart and the immune system. Red vegetables tend to have lycopene, which can protect against some cancers — notably prostate cancer — and may also help to protect the brain. Blue and purple vegetables and fruit have anthocyanins, also known to help prevent memory loss. Purple-red vegetables and fruit such as grapes and blueberries have resveratrol in them that can protect the heart. In future articles, I’ll cover these nutrients in detail and explain what foods are rich in these and other anti-aging nutrients.

    3. ADOPT AN ANTI-CANCER LIFESTYLE.

    How You Can Reverse Aging and DiseaseCancer is now close to becoming the No. 1 cause of death in the U.S. It seems like we see more cases of cancer than ever before. In addition to smoking and alcohol consumption, diet and lifestyle factors may play as great or greater roles in causing cancer. Recently, the World Health Organization (WHO) came out with a statement that processed meats increase the risk of cancer. So avoiding processed meats would be a good health habit, in addition to eating colorful food.

    To start off the new year, make a resolution to get younger. You can start out by “losing weight by eating more” using my food “Mass Index” table. Then start reversing age and disease by eating more colorful foods and developing anti-cancer lifestyle habits. Call for more information.


    WELLNESS CENTER
    COMPLIMENTARY & ALTERNATIVE MEDICINE
    600 Queen St., Ste. C2, Honolulu HI 96813
    808-628-8784 | www.askshintani.com

    At the end of the year, we realize that another year is going by, and chronologically, we’re a year older. Can we stop that clock and reverse our biological aging this coming new year? The answer is easily “yes” if we make a new year’s resolution to do so and stick to it. This article…

  • Innovative Dropless Cataract Surgery

    Innovative Dropless Cataract SurgeryDropless Cataract Surgery is a new option for cataract patients that reduces the need for eye drops after surgery.

    Traditionally, after patients undergo cataract surgery they must adhere to a strict three- to four-week schedule that includes several types of drops. These drops are critical because they reduce risk of inflammation and infection.

    Complications arise when cataract patients miss a scheduled dose, are physically unable to instill the drops, or have to rely on the availability of a caregiver to administer the drops. Some patients cannot afford expensive prescribed drops.

    During Dropless Cataract Surgery, a sterile mixture of antibiotic and anti-inflammatory medication is deposited in the back of the eye (the vitreous). These drugs help fight infection and inflammation during the entire recovery period. Post surgical complications are properly controlled without patients and caregivers following a strict eye-drop schedule.

    Dropless Cataract Surgery represents a watershed for ophthalmology in Hawai‘i. The introduction of this important treatment option helps us reach the ultimate goal for our patients—better vision with a reduced risk of complications and a convenient and positive patient experience.


    Jenkins Eye Care
    615 Pi‘ikoi St. Suite 205, Honolulu, Hawai‘i 96814
    808-591-9911 | www.jenkinseyecare.com
    Twitter, Facebook & YouTube: Jenkinseyecare

    Dropless Cataract Surgery is a new option for cataract patients that reduces the need for eye drops after surgery. Traditionally, after patients undergo cataract surgery they must adhere to a strict three- to four-week schedule that includes several types of drops. These drops are critical because they reduce risk of inflammation and infection. Complications arise…

  • Laser Therapy for Treating Sleep Apnea

    Laser Therapy for Treating Sleep ApneaSleep apnea is a breathing disorder with frequent awakenings and breathing disruptions of 10 seconds or longer, that occur when the patient’s airway becomes blocked.

    Sleep apnea lowers blood-oxygen levels, puts a strain on the heart, and is associated with high blood pressure, headaches, depression and daytime sleepiness. If left untreated, severe and fatal health problems can occur, such as stroke, heart attack, diabetes, obesity and hypertension.

    What is NightLase®

    Fotona’s NightLase therapy is a non-invasive, laser treatment to improve sleep. NightLase reduces sleep apnea and decreases snoring by application of gentle, laser-induced heat to contract collagen and tighten oral mucosa tissue. Fotona’s patented Er:YAG laser modality optimizes the length of laser pulses, allowing the heat to safely penetrate tissue. A course of NightLase consists of three treatments over a six-week period. Results of treatment last up to a year, and the therapy can be repeated.

    Patients find NightLase to be a highly comfortable and satisfying alternative to devices worn during sleep or chemical treatments. It’s a gentle and easy way to regain a good night’s rest. For further information, visit www.fotona.com/en/treatments/1627/nightlase.


    Hawaii Center for Cosmetic & Laser Dentistry
    1520 Liliha Street, #703, Honolulu HI 96817
    808-526-0670 | www.nightlasehawaii.com

    Sleep apnea is a breathing disorder with frequent awakenings and breathing disruptions of 10 seconds or longer, that occur when the patient’s airway becomes blocked. Sleep apnea lowers blood-oxygen levels, puts a strain on the heart, and is associated with high blood pressure, headaches, depression and daytime sleepiness. If left untreated, severe and fatal health…

  • Cold Laser Therapy for Pain

    Cold Laser Therapy for PainPain affects more Americans than diabetes, heart disease and cancer combined. The American Academy of Pain Management estimates that more than 100 million Americans suffer from chronic pain. Patients often explore multiple options for relief, but pain medication continues to be the mainstay of chronic pain management in the U.S.

    Forty years of research supports the efficacy of cold laser therapy or low-level laser therapy (LLLT). It is a proven analgesic, anti-inflammatory and effective healing regimen. There are many modalities for pain management, but cold laser is unique because it not only reduces pain, but also stimulates healing in tissues, like bone, cartilage, muscle and spinal discs.

    Under the care of a medical professional, LLLT is considered safe. It offers a non-invasive option to acupuncture and surgery. There is no prolonged recovery time, it is painless and FDA cleared. It is not addictive and eliminates the complications of long-term drug treatment.

    Each session only takes 10 to 20 minutes, and it may take a series of treatments before you experience results. LLLT can provide pain relief or pain reduction, especially for patients seeking a treatment without the use of surgery or drugs. Used alone or in combination with other therapeutic tools, cold laser is changing the way physical therapists improve patients’ quality of life.


    Moon Physical Therapy, LLC
    320 Ward Avenue, Suite 107, Honolulu, HI 96814
    Aquatic, Land-based and Manual Therapy and
    Cardiopulmonary Rehab Programs
    808-597-1005 | www.moonpt.com

    Pain affects more Americans than diabetes, heart disease and cancer combined. The American Academy of Pain Management estimates that more than 100 million Americans suffer from chronic pain. Patients often explore multiple options for relief, but pain medication continues to be the mainstay of chronic pain management in the U.S. Forty years of research supports…

  • Exercise Can Restore Health!

    Exercise Can Restore Health!When Wendell Murakawa retired from the Hawai‘i Department of Public Safety, he planned to “you know, take it easy, relax, hang out with my friends, drink, eat and enjoy life.” Then his doctor told him he had type 2 diabetes. “I knew I was overweight and began to watch my diet,” said Wendell. “But I noticed if you don’t exercise, the sugar number doesn’t go down — no matter what you eat.”

    I first met Wendell two years ago at my fitness seminar at the Generations Magazine/KHON2 Aging in Place Workshop. My 94-year-old client, who had never exercised until she was 77, inspired him. Wendell thought, “Okay, I’m 66 — there is hope for me.” He was in bad shape; on medications for high blood pressure, high cholesterol, gout, irregular heartbeat and now, diabetes.

    He told me, “Diane I want to learn to live a healthy lifestyle, free from pain and medications. I don’t want to be dependent on my family.”

    But Wendell had no idea what a healthy lifestyle was. Little by little, he adopted all new habits — drinking more water and less alcohol; eating more fruits and vegetables. When he wasn’t reporting to me for weight, balance and flexibility training, he walked and stretched for an hour.

    Exercise Can Restore Health!Because Wendell had never exercised, learning proper form, and how to breathe and stretch properly were a challenge. There were times he wanted to quit and I would have to remind him why he came to me in the first place — to get healthy.

    Wendell began to see results working out with me three days a week and continues to move forward on his journey towards a healthy lifestyle. I am so proud of him!

    Last month, his doctor took him off his diabetes medicine. At this year’s Aging in Place Workshop, Wendell told his story in his own words: “Diane showed me the way back to health. She pushed me and gave me the confidence to succeed. I had no idea how sick I was or how healthy I could be. All my friends are amazed—including me! One of them thought I had a facelift!”

    Now Wendell is the one inspiring others! This is why I love my job!


    Shaping Up Fitness Studio
    Mililani and Downtown: 250 Ward Ave., Ste. 206
    808-221-3905 | shapingup@hawaii.rr.com
    www.shapingup808.com

    When Wendell Murakawa retired from the Hawai‘i Department of Public Safety, he planned to “you know, take it easy, relax, hang out with my friends, drink, eat and enjoy life.” Then his doctor told him he had type 2 diabetes. “I knew I was overweight and began to watch my diet,” said Wendell. “But I…

  • Healthy Brain Food

    If diet can affect our chances of getting diabetes and heart disease, what about Alzheimer’s disease? Medical studies indicate that we may lower our risk of Alzheimer’s disease simply by getting better nutrition. During the course of this dementia, half of the brain cells may die off. Certain foods can be protective and help us keep our brain cells alive. Alzheimer’s may start years before diagnosis, so it is never too early to use risk-reduction methods.

    How can we protect our brains?

    A diet high in antioxidant fruits, beans, nuts and vegetables can protect our brain cells. In the “Nurses’ Health Study,” researchers found that dementia was delayed an average of two years with just a cup of berries daily. Nearly 93 percent Americans lack vitamin E in their diet. Just a handful of walnuts and sunflower seeds daily can supply enough vitamin E to keep brain cells alive. Enzymes that protect our brain cells from destruction depend on four minerals: copper, zinc, manganese and selenium. Since we may not eat these minerals every day, supplements are available to supply them. Vitamin C found in fruits and vegetables is necessary to protect our brain cells. Many Americans do not even get the daily minimum 75 milligrams of vitamin C. In our current Hawaii Dementia Prevention Trial, patients receive 800 milligrams of the ascorbated form of vitamin C every day.

    Getting blood to the brain

    Our brains need good blood circulation to keep memory sharp. Arteries in the brain can become clogged up like heart arteries. Tiny pieces of plaque may break off and block blood supply to a section of the brain, causing mini-strokes, and leading to eventual memory problems. Limiting intake of saturated fat can keep our brain arteries clean and reduce high cholesterol associated with formation of Alzheimer’s plaques in the brain. Animal fat is the chief dietary source of saturated fats. In our clinical trial on nutrition and dementia, patients get very small amounts of cheese, beef, pork and butter. By contrast, fish are low in saturated fat.

    What to do?

    Diet is a powerful tool in building good health. Please consider eating more whole, fresh fruits and vegetables, along with some nuts, beans and whole grains. For one-on-one nutritional counseling, memory evaluations or to participate in dementia clinical trials, please contact Hawaii Pacific Neuroscience Center.

    Healthy food choices …

    decrease the risk and progression of dementia.

    Protecting your brain cells with diet can be

    easy, cheap and delicious:

    • A cup of berries daily

    • A cup of cooked green vegetables daily

    • A handful of nuts or seeds daily

    • Less animal fats from cheese and meat

    • Brain and body food supplements:

    – Folate and vitamin B12 –

    – Zinc, copper, manganese and selenium –

    – Ascorbated vitamin C –

    – Vitamin E –

    (as gamma and alpha tocopherol)


    Hawaii Center for Healthy Aging & Memory
    Hawaii Pacific Neuroscience Center —
    Honolulu & Windward
    808-261-4476 | www.HawaiiNeuroscience.com

    If diet can affect our chances of getting diabetes and heart disease, what about Alzheimer’s disease? Medical studies indicate that we may lower our risk of Alzheimer’s disease simply by getting better nutrition. During the course of this dementia, half of the brain cells may die off. Certain foods can be protective and help us…

  • How Can We Be Better Patients?

    1Being diagnosed with a “chronic” disease like arthritis or diabetes often comes as a shock. Changes sneak up on our bodies or slowly weaken our ability to do our chores or enjoy pastimes. We don’t want to hear that our “little problem” is the first sign of a terrible disease.

    But doctors all agree that treatments work better when diseases are diagnosed early. So why do we put off going to the doctor? That’s easy. The body has the ability to heal on its own, and we rely on it. Home remedies often do the trick. Aches and pains often go away. But quirky things that don’t go away should be checked out by your doctor.

    Chronic diseases like diabetes and arthritis are usually not life-threatening when they first appear, so we must live with them a long time. Early diagnosis helps reduce damage to internal organs. If you are diagnosed with diabetes, being a good patient is a much bigger job — controlling diet and exercise every day, so your blood and urine “numbers” come out good.

    Arthritis is another chronic disease. Again, being a good patient is difficult. Overusing our joints and wearing down the cartilage between our joint bones causes osteoarthritis. Bones don’t like rubbing together and the resulting inflammation is very painful. Yet, to be a good patient, you must gently exercise the joint every day. It doesn’t make sense, but sitting around until the joint gets stiff just makes things worse. A little painful exercise in the morning decreases pain all day.

    Rheumatoid arthritis asks even more of patients who just want relief from pain and fatigue. Doctors know that can only happen if they can get the disease into remission. So being a good patient requires patience, trust and doing exactly what the doctor prescribes, even though you are still tired and in pain.

    One great way to be a good patient is to learn as much as you can. Ask your doctor or clinic for educational materials and beware of expensive “supplements” that claim to cure everything. Remember, informed patients are good patients.

    For more information on arthritis, visit: www.arthritis.org/hawaii; to educate yourself about diabetes visit: www.diabetes.org.

    Being diagnosed with a “chronic” disease like arthritis or diabetes often comes as a shock. Changes sneak up on our bodies or slowly weaken our ability to do our chores or enjoy pastimes. We don’t want to hear that our “little problem” is the first sign of a terrible disease. But doctors all agree that…

  • Loose Teeth May Damage Your Health

    1If your teeth are tight, you can floss and brush bacteria away. Loose teeth trap bacteria, allowing infection to flow into the blood stream, affect other organs and compromise overall health.

    Reasons for Loose Teeth

    Gum disease: The No. 1 reason people lose their teeth is not age, but periodontal disease. Bacteria on the roots of your teeth may cause the gum to swell, turn red and bleed. If left untreated, the bone will corrode and the tooth loosens. Often, gum disease causes no pain.

    Trauma: Getting hit in the mouth can loosen teeth. If a dentist can stabilize the teeth, they will tighten up again. However, if the top and bottom teeth are not connecting properly and the bite is off, the teeth may loosen more.

    Partial dentures: Denture wires that don’t fit properly may cause teeth to loosen or shift, resulting in a bad bite and more problems.

    Symptoms and Treatment

    Bad breath
    Red, inflamed gums
    Bleeding gums on brushing or flossing
    Front teeth beginning to separate, leaving spaces that were not there before
    Looseness of any or all teeth
    For health reasons alone, pick up the phone and call your favorite dentist.


    Hawaii Center for Cosmetic & Laser Dentistry
    808-526-0670 | www.smilepower.net

    If your teeth are tight, you can floss and brush bacteria away. Loose teeth trap bacteria, allowing infection to flow into the blood stream, affect other organs and compromise overall health. Reasons for Loose Teeth Gum disease: The No. 1 reason people lose their teeth is not age, but periodontal disease. Bacteria on the roots…