Category: Health

  • National Honors for Kara Yamamoto, MD

    Generations Magazine - August-September 2016 - National-Honors_image1Dr. Yamamoto, a pediatric rheumatologist for over 20 years, has become a leader in her field. She cares for the majority of children diagnosed with Juvenile Arthritis (JA) in the state, who come from all eight islands. JA affects over 1,200 kids and their families in Hawai‘i.

    Through her leadership, financial support and volunteer work, major partnerships and funding have been established, including Camp Mana’olana, a summer camp for kids with JA.

    This May, Dr. Yamamoto was awarded the 2016 Earl Brewer Award for Physician Leadership. This national award is presented each year to a physician who has fostered a reputation for excellence in his or her field. She was also honored at the 2016 JA Conference in Phoenix and Philadelphia.

    Dr. Yamamoto’s support and leadership of local JA programs has brought awareness to families with arthritis and has tapped into media opportunities, including the development of a video focussing on kids with JA that ultimately raised over $250,000 in the fall of 2014.

    “Many seniors serve as the primary caregivers for grandchildren with JA,” said Dr. Yamamoto. “They should be supported for their critical role in helping these children access care, control their condition and stay healthy.”

     


    ARTHRITIS FOUNDATION HAWAII
    2752 Woodlawn Drive, Ste. 5-204B, Honolulu HI 96822

    Lara Yamada, Executive Director
  |  808-596-2900  |  lhazenfield@arthritis.org
    www.arthritis.org/hawaii

    National Honors for Kara Yamamoto, MD by Lara Yamada, Executive Director, Arthritis Foundation Hawai‘i from the August-September 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • SilverSneakers Fitness® Benefits Body & Mind

    Generations Magazine - Silver Sneakers_image2

    Every year, SilverSneakers Fitness® conducts a national participation survey of its members. It documents the activity level, fitness 
attitudes and health outcomes of more than 27,000 persons aged 65 and older across 50 states. Results show an active generation of older adults turning to fitness to achieve high levels of energy and mental balance. Here are the survey results:

    Generations - Silver Sneakers_image1

    Healthways SilverSneakers Fitness, a paid service available to more than 13 million eligible members nationwide, is covered by some Medicare plans. SilverSneakers Fitness offers specialized group exercise classes at 23 fitness and wellness facilities on O‘ahu, and members also have access to standard gym amenities and the SilverSneakers FLEX™ network that includes classes and activities at parks, recreation centers and local venues. To find out if your Medicare plan covers SilverSneakers fees and to find a location near you, call 1-866-666-7956 or visit www.SilverSneakers.com/tools.

    SilverSneakers Fitness® Benefits Body & Mind by Generations Magazine Staff from the June-May 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • Inflammation & Aging: Fluid Problems

    Generations Magazine - Inflammation_image1 According to doctors and research groups from Mayo Clinic, Harvard Medical School, Centers for Disease Control and the University of Michigan Medical School, signs of aging and chronic disease have one thing in common—inflammation. A recent Time Magazine article also points to inflammation as the root cause of “old-age” aches, pains, fatigue and aging skin.

    Merriam-Webster.com defines inflammation as “a local response to cellular injury that is marked by… redness, heat, pain, swelling, and often, loss of function and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.” It is a natural reaction related to our immune response that helps us heal. When we get an infection, we want inflammation to kill bacteria and viruses.

    Generations Magazine - Inflammation_image2Broad symptoms like arthritic joints and sore muscles are easy to relate to, but inflammation can occurs in the cells of the heart, arteries, nerves, kidneys, pancreas, stomach, lungs and liver if stressed or attacked by disease.

    Today, scientists are studying the natural response of inflammation in individual cells. Why does inflammation sometimes fight infection and heal wounds — but run out of control with allergies and chronic diseases like arthritis? Why does our immune system use inflammation to kill off some “bugs,” but let some cancer cells sneak by and grow into tumors?

    Generations Magazine - Inflammation_image3All cells are bathed in some kind of fluid: lymph, blood plasma, saliva, urine or spinal fluid. Our bodies are 60 percent water. Heart and brain tissue are 73 percent water; lungs, 83; blood and lymph, over 90. Now, researchers are looking at how pathways of enzymes, and interacting proteins and gases move in and out of our cells, flowing from one fluid system to another. Maintaining normal amounts of water in your body allows complex pathways of intercellular reactions to function normally.

    Science may not yet know all answers to aging and chronic diseases, but one thing is certain—maintaining proper hydration is critical to good health. And now we know that water is important at a cellular level, too. Besides excercise, reduced stress and a low-fat, fiber-rich, whole-food diet, water is essential for digestion, regularity, and maintaining a healthy heart, blood system and brain.

    Dr. Hiomi Shinya, author of The Enzyme Factor, developer of modern colonoscopy and director of the endoscopy center at Beth Israel Medical Center in New York City, puts his patients on vegetarian diets and ionized alkaline water to reverse all kinds of colonic disease. From his vast experience, he concludes that diet and drinking large amounts of pure, ionized water are important to staying healthy and keeping the body hydrated.

    Generations Magazine - Inflammation_image4While scientists are finding cures for chronic diseases that all seniors face, the least we can do is to stay well hydrated. Drinking 2 to 3 liters (1 liter=1.06 quarts) of water every day takes some discipline; before starting, ask your doctor if you can tolerate increased fluid intake. If you can, you may find that some of your aches and pains were just a result of being “a quart or two low.”

     


    ENAGIC USA Independent Distributor
    Alan Matsushima, Health and Wellness Consultant
  |  808-384-7354  |  trader_808@yahoo.com

    Inflammation & Aging: Fluid Problems by Alan Matsushima, Kangen ENAGIC USA from the June-May 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • Annatto: An Ancient Supplement

    Generations Magazine - Annato_image1

     

    The more we learn, the smarter our ancestors seem to be. If you are Filipino, your family probably uses annatto or achuete to cook traditional foods. The seed is used throughout Latin America, the Caribbean and places around the world where the Spaniards sailed, such as the Philippines and the Marianas Islands. Today, annatto food coloring is used worldwide.

    Bright red annatto seeds have a very hard core, so they must either be soaked in water, or warmed in oil or lard to extract the color. Then the hard seeds are carefully sieved out. The orange-colored oil is used to prepare arroz con pollo, red pork adobo and many other dishes. In ancient times, red-orange annatto dye was used in spiritual rites and handicrafts, as well.

    Scientists now know that annatto seed oil also contains tocotrienols — active molecules of the vitamin E family. The benefits of vitamin E have been investigated extensively, but recent research has focused on tocotrienol because it can lower cholesterol and act as an antioxidant. Although rice and palm also yield tocotrienols (mixed with less active forms of vitamin E), annatto seed yields nearly pure tocotrienol that is rich in the kind of molecules that appear to carry the most health benefits.

    Our ancient ancestors added vitamins to their diets as a part of their traditions; science is proving just how smart our ancestors were!


    KYANI Independent Consultant 2164450
    tmasudacpa@gmail.com  |  tamilynmasuda.kyani.net

    Annatto: An Ancient Supplement by Tamilyn Masuda, Health Consultant from the June-May 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • Beating Cancer

    I grew up with a father who had colon cancer, so I have always been interested in reasons why some people survive cancer beyond all odds. There are patients with stage IV prostate cancer, breast cancer, ovarian cancer and pancreatic cancer who have survived and live much longer than expected. Some live out their full lives, apparently beating cancer, as my father did.

    So what is it that makes the difference between those who survive stage IV cancer and those who don’t? No one knows for sure, but I can share with you what seem to be common factors in these cases. Probably the most important one is that they all made major diet and lifestyle changes. There are several reasons these choices make a difference in the course of the disease.

    Insulin Control

    In my last column, I described why it is important to limit processed carbohydrates and proteins to control insulin, and to limit dairy and meat because of insulin-like growth factor (IGF-1). Limiting insulin and IGF-1 can help slow tumor growth and is associated with a reduced risk of various cancers.

    Inflammation Control

    Another important factor in controlling cancer is controlling inflammation and pain. Diet can have a profound effect on the control of inflammation. As I explain in Chapter VI of the Peace Diet, eating can affect your blood, causing it to act as if you were taking aspirin or ibuprofen — without actually having to take the medication.

    This is important because inflammation has a lot to do with the growth of tumors and cancers. Inflammation is most commonly associated with pain and swelling of tissues, as it is in injuries — a bruise or cut — or in chronic conditions, such as arthritis and autoimmune disease.

    The inflammatory process induces the production of biochemicals in the blood, such as Tumor Necrosis Factor alpha (TNF a) and Nuclear Factor kappa beta (TNF kB), that aid in the repair process, but which also induce tumor growth. Inflammation causes vascular endothelial growth factor to create new vessels to bring blood in and out of the area to accelerate healing, but it also can create vessels that feed a growing cancer.

    To help control inflammation, limit the intake of omega 6 fat, especially arachidonic acid, which is the main precursor to micro-hormones — prostaglandins — that cause inflammation.

    Consuming less chicken, egg yolks, beef and sausage may be one of the reasons why people in countries where these foods are not heavily consumed have the lowest rates of cancer.

    For a more complete list of these foods, read the Peace Diet (www.peacediet.org).


    WELLNESS CENTER Complimentary & Alternative Medicine
    600 Queen St., Ste. C2, Honolulu HI 96813

    808-628-8784  |  www.drshintani.com

    Beating Cancer by Terry Shintani, MD, JD, MPH from the June-May 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • Lumbar Stenosis Misdiagnosis

    Generations Magazine - Lumbar Stenosis_image1Degenerative lumbar spinal stenosis (DLSS) is a leading cause of pain, disability and loss of independence in older adults. This chronic, age-related degenerative narrowing of the spinal canal commonly leads to compression of the nerves in the lower back. DLSS is often diagnosed incorrectly because even though it originates in the spine, symptoms may not include back pain. Patients can experience numbness or tingling, cramps and weakness in the lower limbs with or without pain. Symptoms worsen while upright, inhibiting the ability to walk and stand; sitting and bending forward alleviate symptoms.

    Sometimes, DLSS symptoms can be effectively managed with nonoperative options:
    • Pain relief medications
    • Epidural injections
    • Activity modification Sit in a recliner instead of a straight chair; use a recumbent bicycle rather than walk; lean forward on a grocery cart while shopping.
    • Physical therapy Aquatic or land-based exercises to stabilize the spine, lumbar traction and manual therapy.

    Although DLSS is a natural result of aging and we don’t know how to prevent it, its impact on your life can be reduced and its progression slowed by maintaining proper posture and a healthy weight, using supportive chairs and mattresses and, exercising regularly.


    Moon Physical Therapy, LLC, 
320 Ward Avenue, Suite 107, Honolulu, HI 96814
    Aquatic, Land-based and Manual Therapy and 
Cardiopulmonary Rehab Programs
    808-597-1005  |  www.moonpt.com

    Lumbar Stenosis Misdiagnosis by Julie Moon, Physical Therapist from the June-May 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • Controlling Cancer

    I grew up with cancer in my family. When I was six months old, my father was diagnosed with colon cancer and had the left side of his colon removed. In 1951, he had a permanent colostomy placed so that he could have bowel movements through the side of his abdomen. In those days, my father was the only person I can recall surviving cancer. He lived another 40 years.

    Growing up, I always wondered why there was no cure for cancer. This is why I became a doctor and why I serve as associate chair of the Department of Complementary and Alternative Medicine at the University of Hawaii School of Medicine.

    Cancer is the second leading cause of death in the U.S. and soon will be first. Through my medical training, I kept looking for alternatives to surgery, chemotherapy and radiation — standard treatments offered to cancer patients. Though sometimes needed to remove and shrink tumors, these approaches are harsh and can cause debilitation and even death. I always thought there should be other ways to deal with cancer.

    Now, we are finding additional treatments that are not so toxic: hormone therapy, immunotherapy, nutritional therapy and dietary supplements. Right now the University of Hawaii Department of Complementary and Alternative Medicine is seeking funding to do cancer research on fermented Noni and the Ganoderma mushroom.

    Look at this graph that compares protein con-
sumption and death from breast cancer. It should be obvious that nutrition plays a pivotal role in cancer. Similar graphs show the relationship between dietary fats and colon, prostate and breast cancer mortality. The China Study by Dr. T. Colin Campbell suggests that dairy products promote the growth of cancer. Another shows that insulin and IGF-1 (insulin-like growth factor) also promote the growth of cancerous cells. Further research finds that eating processed carbohydrates raises insulin and animal products raise IGF-1.

    Generations Magazine - April-May 2016 - Controlling Cancer - image 01
    Several U.S. doctors are applying these concepts in a dietary approach to help control cancer. I explain this modality in Chapter VIII of the Peace Diet book at www.peacediet.org. Basically, cancer responds to a balance between your immune system and factors that promote cancer growth. Whether you receive conventional therapy or not, it makes sense to tip the balance toward a healthy immune system and away from tumors or disease by adopting a healthy diet and lifestyle.


     

    WELLNESS CENTER Complimentary & Alternative Medicine
    600 Queen St., Ste. C2, Honolulu HI 96813

    808-628-8784  |  www.drshintani.com

    I grew up with cancer in my family. When I was six months old, my father was diagnosed with colon cancer and had the left side of his colon removed. In 1951, he had a permanent colostomy placed so that he could have bowel movements through the side of his abdomen. In those days, my…

  • Ask Your Pharmacist

    Generations Magazine - April-May 2016 - Ask Your Pharmacist - image 01According to the American Society of Consultant Pharmacists, people 60 – 69 years old take nearly 14 prescriptions per year, and those 80 – 84 take an average of 18. While medications do help improve the quality of life for seniors, so do pharmacists. A pharmacist can help you understand when and how to take your medicines, what side effects you might expect and what interactions may occur between drugs. A pharmacist can answer your questions privately in the pharmacy or over the telephone:

    Ask if there are lower cost brand name products or generic equivalents.

    Your pharmacist should offer assistance to lower out-of-pocket expenses.

    Ask questions you have about your medications.

    Ask for a list of medications on file with the pharmacy to discuss with your doctor.

    Ask for written information about your medicines — is it available in large type or your native language?

    Many pharmacists keep track of customer medications on their computer. Buy your medicines at one store so your pharmacist can make sure all your prescription drugs, over the counter medicines and dietary supplements, won’t interact harmfully with one another.

    Find a pharmacist who cheerfully participates in your healthcare and has the answers.


     

    BYRON N.YOSHINO, PHARM.D.
    3375 Koapaka Street, Suite G320, Honolulu, HI 96819

    808-836-0223  |  www.PharmacareHawaii.com

    According to the American Society of Consultant Pharmacists, people 60 – 69 years old take nearly 14 prescriptions per year, and those 80 – 84 take an average of 18. While medications do help improve the quality of life for seniors, so do pharmacists. A pharmacist can help you understand when and how to take your medicines, what side…

  • Aquatic Therapy for Rheumatoid Arthritis

    Generations Magazine - April-May 2016 - Aquatic Therapy for Rheumatoid Arthritis - image 01Many confuse rheumatoid arthritis (RA) with osteoarthritis (OA), which stems from different causes and demands a separate therapeutic program. Unlike OA, RA is an autoimmune disorder that affects any age. Onset and loss of mobility may appear almost overnight.

    Sanchia Roberts awoke one morning in 1999 unable to move due to crippling pain. Since then, RA has affected almost all her joints, and her ability to walk independently. Fortunately, Sanchia discovered the benefits of aquatic therapy. “The warm water relieves my pain. My balance, flexibility, strength and confidence improved so much that now I can walk in my house without help and get up from a chair with greater ease.” She surprised herself the other day, “I spilled something on the floor and I was able to pick it up!”

    Patients with RA often get caught in a cycle of pain, fatigue and demotivation, leading to inactivity, which increases pain. Aquatic therapy helps break this cycle by reducing the load on joints, allowing patients to increase muscle strength and achieve aerobic conditioning. Aquatic therapy altered the way Sanchia lives her life with RA — for the better.


     

    MOON PHYSICAL THERAPY, LLC
    320 Ward Avenue, Suite 107, Honolulu, HI 96814

    Aquatic, Land-based and Manual Therapy and 
Cardiopulmonary Rehab Programs
    808-597-1005  |  www.moonpt.com

    Many confuse rheumatoid arthritis (RA) with osteoarthritis (OA), which stems from different causes and demands a separate therapeutic program. Unlike OA, RA is an autoimmune disorder that affects any age. Onset and loss of mobility may appear almost overnight. Sanchia Roberts awoke one morning in 1999 unable to move due to crippling pain. Since then,…

  • Signs of Hearing Loss

    Generations Magazine - April-May 2016 - Signs Of Hearing Loss - image 01Hearing loss is so gradual that many are not aware their hearing has deteriorated, due to medical conditions, ear infections, ear infections, illness, traumatic injury or prolonged exposure to noise. Hearing loss is not like listening with the volume turned down. Instead, you may notice that certain spoken sounds, like “sh,” “th,” and “f” are more difficult to hear. That’s why people often say they can hear, but can’t understand what is being said.

    If you suspect you may be experiencing hearing loss, consider these questions:

    • Do you often ask others to repeat themselves?
    • Do others ask you to turn down the TV/radio?
    • Is it more difficult to understand conversation when there is background noise?
    • Do people seem to mumble all the time?
    • Do you have difficulty following group conversations?
    • Do you find it difficult to identify from which direction sounds are coming?

    If you answered yes to any of these questions, you may have hearing loss. It is important to talk to an audiologist, who can determine the type and degree of hearing loss and methods to improve your hearing. Don’t wait until you fail to hear that truck backing up!


     

    HEARING CENTER OF HAWAII
    Dr. Howard Tamashiro, Audiologist
Honolulu and Pearlridge Offices
    808-597-1207   |  www.hearingcenterofhawaii.com

    Hearing loss is so gradual that many are not aware their hearing has deteriorated, due to medical conditions, ear infections, ear infections, illness, traumatic injury or prolonged exposure to noise. Hearing loss is not like listening with the volume turned down. Instead, you may notice that certain spoken sounds, like “sh,” “th,” and “f” are…

  • Noni and Nitrates

    Generations Magazine - April-May 2016 - Noni And Nitrates - image 01Every health food store has products containing Noni, also called Indian mulberry. It grows throughout Southeast Asia, Australia and the Pacific Islands. Hawaiians used noni to heal a variety of health problems, like wrapping noni leaves around sore joints to relieve pain. The ancestors took it by mouth for colic, and urinary problems, digestive problems and also high blood pressure.

    Recently, scientists have taken a close look at noni. The fruit contains potassium, like bananas and potatoes. However, scientists think noni heals us with abundant nitrates and nitrites, much more than found green leafy vegetables. How nitrates affect the body is the focus of ongoing clinical research, but it seems that when we ingest high concentrations of nitrates and nitrites, they activate our bodies to create nitric oxide (NO). NO and nitrogen salts may be beneficial for urinary tract infections, lowering blood pressure and fighting skin infections.

    How our ancestors figured this out is hard to tell, but now science is rediscovering noni just the way Fleming found blue mold and penicillin.

    The best way to tap the healing benefits of noni is to take dried noni powder in capsules. It’s a lot more pleasant than fresh noni fruit. Be sure to ask your doctor before taking supplements or over-the-counter drugs, in case they interact with your current medications or cause troublesome side effects. Be smart, and stay informed, and always look to nature for health.


     

    KYANI INDEPENDENT CONSULTANT
    808-216-4450  |  tmasudacpa@gmail.com  |  
tamilynmasuda.kyani.net

    Every health food store has products containing Noni, also called Indian mulberry. It grows throughout Southeast Asia, Australia and the Pacific Islands. Hawaiians used noni to heal a variety of health problems, like wrapping noni leaves around sore joints to relieve pain. The ancestors took it by mouth for colic, and urinary problems, digestive problems…

  • Why Drink More Water?

    Generations Magazine - April-May 2016 - Why Drink More Water - image 01
    … because it puts a smile on your face, and a more positive outlook on life.

    It is amazing that normal activities of the human body result in a loss of two to three quarts of water daily. This water needs to be replenished to maintain an optimum health profile. Just a two percent drop in body water can trigger fuzzy short-term memory, trouble with basic math and reading skills and difficulty staying focused.

    The more we age, the less we feel thirsty, and the less water we drink. Confusion between hunger and thirst may cause us to eat instead of drink. To maintain health in our elder years, it is very important to build good habits that keep our bodies properly hydrated — drinking the right amount of ionized water will keep our bodies healthy.

    How do we lose water?

    We lose the most water through urination. Healthy kidneys filter our blood and excrete by-products as liquid urine. Diuretic medications cause the body to purge more fluid. If you have kidney disease or take “water pills,” your doctor will give you special instructions on how much water you may drink every day.

    Warm weather in Hawai‘i causes us to perspire and lose water. Some chronic disease conditions also cause us to sweat more.

    Dry, climate-controlled environments dehydrate skin, nasal passages and mouths. Every time we breathe out, our lungs lose moisture.

    A smaller but important source of dehydration comes with the use of laxatives and other remedies for constipation. Increasing fiber for regularity and to keep our gut healthy requires increasing water intake at the same time. When we have bouts of diarrhea it is very important to drink water to replace lost fluid.

    A properly hydrated body can maintain proper blood and tissue composition. Joints are lubricated, body temperature is regulated and lungs and airway are moistened for proper breathing. Over time, inadequate hydration or dehydration may lead to arthritic conditions, sore muscles, labored breathing and increased body temperatures.

    Symptoms of dehydration:

    Confusion
    Chronic fatigue and lethargy
    Drowsiness
    Labored Speech
    Chronic pain
    Dry Mouth
    Sunken Eyeballs
    Passing only small amounts of dark, deep yellow odorous urine

    Other Complaints with dehydration:

    Loss of muscle tone
    Excess weight gain
    Slowing of the metabolism
    Organ failure
    Arthritis
    Dry skin
    Migraines
    Vertigo
    Hypertension
    Digestive complications
    Persistent constipation

    Seniors may get dehydrated without knowing it, and experience chronic physical and mental problems that could be easily corrected by drinking adequate amounts of the right kind of water. Unless your doctor has asked you to restrict your water intake, drink two to three quarts of ionized water every day — it takes a little practice, so start now. Here’s to your health!


     

    Enagic USA INDEPENDENT DISTRIBUTOR
    Alan Matsushima, Health and Wellness Consultant

    808-384-7354  |  trader_808@yahoo.com

    It is amazing that normal activities of the human body result in a loss of two to three quarts of water daily. This water needs to be replenished to maintain an optimum health profile. Just a two percent drop in body water can trigger fuzzy short-term memory, trouble with basic math and reading skills and…