You may have heard of the saying “Drink well, eat well, live well.” What we eat and drink directly affects our overall health and our oral health. That’s especially true during the summer months, when it is typically hotter in Hawai‘i.
Dehydration, especially for kūpuna, can lead to dry mouth, which may put them at greater risk for cavities and gum disease.
The solution is simple: Drink plenty of water. Native Hawaiian wisdom notes, “ola i ka wai,” which loosely translates to “water is life.” Drinking water helps remove food particles and harmful bacteria in our mouth and stimulates saliva production. This prevents plaque buildup and tooth decay. Avoid sweet, acidic beverages or rinse with water immediately after drinking them.
This summer, remember that what you eat also affects your health. Nutritional foods help to maintain healthy tissues and bones, including your teeth. Avoiding foods that contain excessive sugar also help us maintain healthy teeth. Remember, your children and grandchildren are looking to you as their role model!
With these simple reminders, you can have a more enjoyable, healthy summer. Eat well, drink well, live well and smile more!
HAWAII DENTAL SERVICE
Kahala Howser Pimentel, Wellness & Events Manager
808-529-9391
Kahala.Pimentel@HawaiiDentalService.com
HawaiiDentalService.com
Leave a Reply