Time for Spring Cleaning?

The season of spring is often associated with a strong desire to do a deep, thorough cleaning of your home. It’s a global phenomenon practiced in big cities, rural communities and remote villages. Social scientists who have studied the annual ritual believe there are health benefits to decluttering, organizing and cleaning up your home. It seems people who adopt the annual habit experience more energy, a sense of accomplishment, contentment and sleep better.

Playing Music for Fun & Friendship

Back in 2017, just after retiring to Moloka‘i, I stumbled upon a group of kūpuna having a lot of fun. Seated around tables at the Coffees of Hawaii plantation store, they were playing ‘ukulele and singing, much to the delight of onlookers. One gentleman in the audience on a group outing from the local retirement home leapt up and picked a partner before dancing to the tune.