For many kūpuna across Hawai‘i, staying active is more than a lifestyle choice, it’s a lifeline. As heart disease continues to be the leading cause of death in the islands, community events that encourage movement, connection and awareness play an essential role in supporting longer, healthier lives.
This year’s Hawai‘i Heart Walk at Kapi‘olani Regional Park in Honolulu on Aug. 15 invites older adults, families and caregivers to come together in a celebration of wellness. The event isn’t a race. There’s no pressure to finish fast or go far. Participants can choose between a one-mile route or a four-mile route. Both options offer a chance to enjoy time outdoors and take meaningful steps toward better heart health.
Regular walking lowers blood pressure, improves circulation, strengthens muscles and boosts mood. For kūpuna, even short daily walks can support balance, mobility and independence.
Registration for The Heart Walk is free and participants will also have access to free health information. Whether you walk a mile or simply enjoy the morning with others, your presence helps strengthen a healthier Hawai‘i. For more information, use the contacts below.
AMERICAN HEART ASSOCIATION HAWAI‘I (nonprofit)
707 Richards St., Ste. 615, Honolulu, HI 96813
808-377-6630 | ahahawaii@heart.org
heart.org/Hawaii
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