Category: Date

  • When Hiring Private Caregivers…

    The first thing that many families face in hiring a private caregiver is whether to use someone referred to them by a friend or to hire from an agency.

    The questions are: How well do you know the person? Who is responsible if there is an untoward incident? How has the caregiver been screened? Were professional references verified? Clinical skills competency testing is generally conducted by the agencies. Some agencies use nationally accredited and validated skill tests.

    Factors to consider on hiring a private caregiver:

    • Carefully examine licenses and certifications. Agencies should be conducting prime source verification with the proper authorities: U.S. Office of the Inspector General (OIG), Racketeer-Influenced and Corrupt Organizations (RICO) and State Boards documentation should be readily available to you, the client.
    • Ask for a criminal history background check (CHBC) or documented drug clearance. Federal law requires nationally certified agencies to conduct CHBC tests. Drug screening is done according to employer or agency policy.
    • Ask for proof of insurance. Professional and Commercial General Liability Insurance is important protection for the patient, family and their personal valuables.
      The management of an agency should be readily available 24/7 when problems arise.

    An agency with a professional Registered Nurse or Nurse Practitioner in charge will have well established quality control of services rendered. And an agency can replace a caregiver who becomes ill or unable to work.


    Kahu Malama Nurses, 1357 Kapiolani Blvd., Suite 850
    808-951-0111 | www.kahumalama.com

    The first thing that many families face in hiring a private caregiver is whether to use someone referred to them by a friend or to hire from an agency. The questions are: How well do you know the person? Who is responsible if there is an untoward incident? How has the caregiver been screened? Were…

  • The Accidental Caregiver

    You love your family and you are good at your job. This does not mean, however, you will make a good caregiver for a loved one. Being an accomplished professional, expert or an akamai homemaker does not prepare you for the sudden responsibility of a full time caregiver.

    For instance, I love my father-in-law and I am a very good lawyer, but when he had a stroke, I and my family were overwhelmed and ill-prepared for the task suddenly upon us: being a caregiver for a disabled person. When my wife was pregnant, on the other hand, we had nine months to prepare for handling another human being who was going to be dependent on us for everything. My father-in-law’s stroke happened in a moment.

    My father-in-law was lucky, however, in that his care could be shared among our entire ohana. This was not the case for Dwayne Smith (not his real name). After suffering a massive heart attack, Dwayne’s adult son Peter assumed the role of caregiver. For three years, Peter took good care of his father. One day, however, Dwayne soiled his bedding; Peter began yelling at his dad and punching him. When the assault stopped, Dwayne was covered with bruises and blinded in his right eye. He was taken to the hospital and died a month later.

    An estimated 65 million people nationwide serve as “informal caregivers”— usually relatives who become caregivers because of financial necessity. Unfortunately, because of caregiver stress, some of these well-meaning volunteers will make decisions or take actions they not only will regret, but also will result in harming a loved one.

    If you suddenly find yourself in the position of a caregiver, you can take steps to reduce the stress of caring for a dependant loved one:

    • Don’t try and do it alone: a team approach will prevent the feeling of being overwhelmed with all the tasks that need to be done. Will you pick up the pills from Longs? How about dropping off a lunch or dinner on Tuesday? Can we please add our Costco list to yours? A simple question shares responsibilities, no matter how small, and makes the job much more manageable.
    • Organize Information: knowing where the identification card, insurance card and list of medication are located will greatly help at the next doctor’s visit.
    • Take Care of Yourself:
    •  Eat regular and nutritious meals
    • Take a Break and do something for yourself
    • Sleep
    • Express yourself: call your buddy or join a caregiver’s support group — talk about the conflicting emotions of being a caregiver for a family member. You are not alone.Work with the person you are caring for: doing everything for your “patient” may be quicker, but in the long run, the dependency you are creating will wear you down.

     


    To report suspected elder abuse, contact the Elder Abuse Unit at: 808-768-7536 | ElderAbuse@honolulu.gov www.ElderJusticeHonolulu.com

    You love your family and you are good at your job. This does not mean, however, you will make a good caregiver for a loved one. Being an accomplished professional, expert or an akamai homemaker does not prepare you for the sudden responsibility of a full time caregiver. For instance, I love my father-in-law and…

  • Editor’s Note

    Generations Magazine-  Message from The Editor -Image 01As we enter the fall season we are so happy to bring you the wonderful story of a true gentleman and caring Director of the Hawai‘I County Office on Aging, Alan Parker. Alan “talksstory” about the people who mentored him and the plantation values that allowed him to be successful. We are grateful to Alan Parker and his whole office for their support and the many dedicated volunteers who assist all our seniors on Hawai‘I Island. A special mahalo to Jolean Yamada, Nic Los Banos and Pauline Fukunaga who were efficient point persons for our magazine staff.

    Several other stories focus on Hawai‘i Island seniors giving back to their community: the very popular “Seniors Living in Paradise” TV show hosts, George Yoshida and Derek Kurisu (pg. 24), The Kona Rotary (pg. 28), and Senior Outreach volunteers in Paho (pg. 20). We also report on our visit to Hilo’s prestigious Lyman Museum (pg. 27). Generations Magazine just grew to 58 pages, with resource guides, and more spot-on educational topics by our contributing writers.

    Generations Magazine-  Message from The Editor -Image 02With this issue, I am also honored to introduce you to our new Associate Editor Katherine Kama’ema’e Smith from Maui. She brings so much energy, heartfelt feelings for our culture, stories of the islands and love for life and for our seniors. Katherine is a baby boomer on Medicare, who managed her mom’s last years and knows both the challenges and joys of caregiving.

    Thank you for stopping by the Senior Fair to chat and fill out our questionnaire, which helps us pick topics for upcoming issues. I hope you enjoyed meeting our advertisers and learning more about their services. Big congratulations to Amy Itagaki of Aiea, who won our sweepstakes prize — an all-expense-paid Vacations Hawaii Las Vegas package for two at the California Hotel. It’s good to be lucky!

    Many of you are veterans who put their lives in harms way to protect our freedoms. We thank you for serving our country — and the families of veterans who suffered loss. We ask all our readers to reach out to veterans and families of active military this Veterans Day.

    And October also starts the time to review our Medicare plans. Many people just received notice that they must choose a new plan for 2015. We invited Martha Khlopin to give us details and timeframes for changing Medicare plans (pg. 34), as well our regular Medicare column from Hawaii SHIP (pg. 32), as a service to you.

    Live well,

    Generations Magazine-  Message from The Editor -Image 03
    Percy Ihara, Editor/Publisher

    Generations Magazine-  Message from The Editor -Image 04

    As we enter the fall season we are so happy to bring you the wonderful story of a true gentleman and caring Director of the Hawai‘I County Office on Aging, Alan Parker. Alan “talksstory” about the people who mentored him and the plantation values that allowed him to be successful. We are grateful to Alan…

  • Premium Senior Services

    Generations Magazine- Premium Senior Services- Image 01Caring for our aging loved ones doesn’t have to be a strain on our daily lives. Not when Catholic Charities Hawai‘i Premium Senior Services Program (PSS) offers seniors and their families a way to maintain independence and get relief for busy caregivers.

    Premium Senior Services is a private pay program of Catholic Charities Hawai‘i and offers seniors, and their families, a faster way to get help with simple daily tasks, without qualifications or waiting. Seniors can still maintain independence and busy caregivers can have peace of mind about loved ones.

    PSS screened and trained staff help with housekeeping, light meal preparation, expert advice, coordination of services and transportation to medical appointments. Soon, personal care services including: bathing, grooming, dressing, oral care and nail trimming, will also be available.

    For more information, call 808-527-4777 or visit www.PremiumSeniorServices.com.

     

    Caring for our aging loved ones doesn’t have to be a strain on our daily lives. Not when Catholic Charities Hawai‘i Premium Senior Services Program (PSS) offers seniors and their families a way to maintain independence and get relief for busy caregivers. Premium Senior Services is a private pay program of Catholic Charities Hawai‘i and…

  • Elder Advice Day: What Can We Learn?

    Let’s make Thanksgiving the day we celebrate Elder Wisdom by asking older people to tell us their advice for living.

    Our society portrays older persons as sick, frail, unproductive, and even the culprits for busting the federal budget.

    We have become segregated by age such that young people’s contact with elders is almost exclusively within the family. It’s time to make a change. Our elders’ multitude of life experience is a unique source of advice for younger generations. What’s truly valuable are the many lessons our elders have learned in life and their desire to impart their knowledge to younger generations.

    Here are some questions that might be great to ask elders you know:

    What are some of the most important lessons you feel you have learned over the course of your life?

    • As you look back on your life, do you see any turning points, key events or experiences that changed the course of your life?
    • What are the secrets to a happy marriage?
    • What important choices or decisions have you learned from?
    • What do you know now about living a happy and successful life that you didn’t know when you were thirty?
    • What are the major values or principles that you live by?

    Let’s declare Thanksgiving ‘Elder Advice-Giving Day.’ Our elders won’t be here forever, so start this year!

     


    HiHomeCare, 745 Fort Street, Honolulu, HI 96813
    808-356-HELP (4357) | info@hihealthcarehawaii.com
    hihealthcarehawaii.com

    Let’s make Thanksgiving the day we celebrate Elder Wisdom by asking older people to tell us their advice for living. Our society portrays older persons as sick, frail, unproductive, and even the culprits for busting the federal budget. We have become segregated by age such that young people’s contact with elders is almost exclusively within…

  • We Have To Stop Falling…!

    Senior fall injuries are serious and deadly. One senior will be taken to the ER every hour — for injuries from a fall. Many of these patients will die or never return home to resume a normal life. The pity is that most falls are preventable.

    As we age we lose muscle strength, reaction time is much slower, and balance is compromised. Seniors must take personal responsibility for our own safety.

    Broken hips may set off heart attacks and strokes. Preventing a fall prevents a host of subsequent injuries, so there are big reasons to get serious and prevent falls.

    What can you do to be proactive?

    • Review your medications. Ask your doctor or pharmacist about over-the-counter drugs and supplements too — medications can cause dizziness.
    • Maintain good vision. This helps with balance and safety. Have your eyes checked at least yearly.
    • Balance and strength are essential. Plan exercise activities and do simple movements every day: walk, garden, yoga, swim, dance, Tai Chi.
    • Make your home safer. Things underfoot cause us to trip and fall. Remove fall hazards by keeping pathways open and free of objects.

    For further information call the Department of Health Injury Prevention Program in Honolulu at 808-733-9202. Or go to www.nogethurt.Hawai‘i.gov for educational videos, home safety checklist and a listing of tai chi classes and fall prevention services near you.

    Senior fall injuries are serious and deadly. One senior will be taken to the ER every hour — for injuries from a fall. Many of these patients will die or never return home to resume a normal life. The pity is that most falls are preventable. As we age we lose muscle strength, reaction time…

  • Selling Your Collectibles Is A Business Decision

    My hobby started in 1958 with heart and a willingness to gather and share as much information as possible. As a professional coin dealer, I still have deep excitement for numismatics, (Greek for ‘a love of the study of coins’.)

    Coins and other collectibles, such as paper money and vintage jewelry are a form of investment, and often people expect to make money trading or liquidating their assets at a future time.

    Liquidating is business, not philanthropy, so “sellers beware;” local companies rely on repeat customers and tend to be fairer than those with no base in Hawaii. A good idea is to do your homework and consult an expert to appraise the value of your collectibles, outline your options and explain any problems to avoid.

    We all spend a lot of time examining our collectibles and researching their value, which is based on the condition of the coin, how many were minted, and market demand. A coin dealer’s selling price is higher than the buying price. Well-worn coins usually fetch a lot less than “mint condition” coins. Because precious metal prices are so high, some silver or gold coins are valuable just for their metal content.

    The price of precious metals fluctuates daily, and traders who come to town offering “cash for gold and silver” pass on six figure travel and advertising costs to you. What sounds like a lot of money may actually be less than established dealers would offer.

    Have your old jewelry appraised. Some antiques are very valuable. Metal buyers are not interested in vintage value, workmanship or precious stones. In fact, stones are severely damaged or destroyed in the refining process. If melting your jewelry is your best option, remove precious stones professionally and sell them to a jeweler, to improve your return.

    I advise seniors to list all your questions first and get more than one opinion or appraisal of your collectibles. Keep asking until you get satisfactory answers. Take your time to gather as much information as you need in order to make a good business decision.

     


    Captain Cook Coins – Craig & Sandy Watanabe
    Consultation services are available.
    808-531-2702 | captaincookcoin@aol.com

    My hobby started in 1958 with heart and a willingness to gather and share as much information as possible. As a professional coin dealer, I still have deep excitement for numismatics, (Greek for ‘a love of the study of coins’.) Coins and other collectibles, such as paper money and vintage jewelry are a form of…

  • Social Security Helps Veterans

    November 11, Veterans Day, is a time to honor the men and women who risk their lives to protect our freedom. Join us in saluting the men and women of the armed forces. Be sure to say “thank you” to all veterans on this important day.

    At Social Security’s Wounded Warriors website: www.socialsecurity.gov/woundedwarriors, we answer a number of commonly asked questions, and share other useful information about disability benefits, including how veterans can receive expedited processing of disability claims. Benefits available through Social Security are different than those from the Department of Veterans Affairs and require a separate application.

    Our expedited process is for military service members who became disabled while on active military service on or after October 1, 2001, regardless of where the disability occurs.

    Active duty military receiving pay while in a hospital or on medical leave should consider applying for disability benefits if they are unable to work due to a disabling condition. Active duty status and receipt of military pay do not necessarily disqualify an applicant. A person cannot receive Social Security disability benefits while engaging in substantial work for pay or profit. However, work activity, not the amount of pay determines if your disability qualifies you for benefits.

    We at Social Security thank all veterans and members of the armed services for all that they do — not only on Veterans Day, but every day of the year.


     

    Questions, online applications, or to make an appointment to visit a Social Security office, contact:
    1-800-772-1213 (toll free) | 1-800-325-0778 (TTY)
    www.socialsecurity.gov

    November 11, Veterans Day, is a time to honor the men and women who risk their lives to protect our freedom. Join us in saluting the men and women of the armed forces. Be sure to say “thank you” to all veterans on this important day. At Social Security’s Wounded Warriors website: www.socialsecurity.gov/woundedwarriors, we answer…

  • Bummers For Boomers

    As we all waited in long lines for gas and supplies in the face of oncoming Hurricane Iselle, we were reminded of the importance of planning ahead for inevitable catastrophic events. Here are some things NOT to do with your estate plan, according to Casey Dowd in his article, “Estate Planning Mistakes Every Boomer Should Avoid,” published on foxbusiness.com:

    • Fail to plan for large expenses such as long-term care. This may not seem like a big deal when you are relatively young and healthy, but fully 70% of us can expect to be completely incapacitated for some period of time before we die. Many of us will need care that cannot be provided in our homes in a cost-efficient way. Our options are: (A) be fabulously wealthy, (B) plan ahead, or (C) fall upon the mercy of governmental programs. (B) works best for most of us.
    • Fail to update beneficiary designations on bank accounts, investment accounts, retirement accounts, and insurance policies. Having a will and revocable living trust agreement is not enough. Better yet, transfer your assets (or funnel them by way of updated beneficiary designations) to your trust. Don’t forget that you need to update your will and trust from time to time. A lot of things change: (health family situation, assets, laws, the list of people that you like and trust to have making decisions on your behalf.) Review your estate plan annually, but also make changes any time new things occur.
    • Fail to take steps to avoid family strife. Making your intentions clear is the first step. You may also build incentives (and disincentives) into your estate plan to head off courtroom battles.
    • Use a “do it yourself” computer program to design your estate plan. If you truly know what you are doing, these kinds of tools may work. If not, they are a crapshoot. Gamble with your family’s future if you like, but better to save your loved ones a good deal of time and money by not taking shortcuts.
    • Put your kids on the title to your stuff during your lifetime. Not only might you be setting them up for capital gains taxes, bit also you may be putting your assets at risk. Once you give something away, it is gone. Not even your kids’ good intentions will spare you from the wrath of their creditors or ex-spouses.
      Estate planning is serious business, and you are better off doing it right. Usually, that will mean working with professionals who will charge for their services. Shop around until you find advisors who will help you devise a workable plan, know what they are doing, and who are worth their fees.

     


    Scott Makuakane, Counselor at Law
    Focusing exclusively on estate planning and trust law.
    Watch Scott’s TV show, Malama Kupuna
    Sundays at 8:30 p.m. on KWHE, Oceanic channel 11
    www.est8planning.com
    O‘ahu: 808-587-8227 | maku@est8planning.com

    As we all waited in long lines for gas and supplies in the face of oncoming Hurricane Iselle, we were reminded of the importance of planning ahead for inevitable catastrophic events. Here are some things NOT to do with your estate plan, according to Casey Dowd in his article, “Estate Planning Mistakes Every Boomer Should…

  • Active Kona Retiree Volunteers Giving Back

    Bernhard Langer celebrates his 2014 win at the Mitsubihi Electric Championship at Hualalai with Kona Rotary Volunteer Chairpersons.
    Bernhard Langer celebrates his 2014 win at the Mitsubihi Electric Championship at Hualalai with Kona Rotary Volunteer Chairpersons.

    Senior Volunteers with the Aloha Spirit are having fun and preparing for the Mitsubishi Electric Championship at Haualalai coming up January 19 – 25, 2015. This PGA Champions Tour event, televised internationally on The Golf Channel, requires the work and dedication of 400 local residents every year. Kona Rotary, with support from The Four Seasons at Hualalai, signs them up and manages their many duties.

    “We love our committed seniors, says Larry Webb, Volunteer Co-Chair for Kona Rotary. “Ninety percent of our volunteers are retirees and seniors. Without Kona retirees, the monumental logistics of an event this size could not be carried out. I handle the technical side — spreadsheets, scheduling and volunteer operations.”

    Co-Chair Kris Hazard is the front person who coordinates MEC’s mighty team. “Our crackerjack volunteer managers train and run their own crews for Scoring, Standard Bearing, Golf Pro and Spectator Transportation, and staffing Spectator Village. They also assist Tournament Operations and the Golf Channel. What we love about our seniors is their commitment longevity. Every year they return with a smile, creating a well-oiled machine, alive with camaraderie and aloha.”

    January’s PGA Champions Tour season-opener also gives volunteers opportunity to give back to their community. Some, like Bill and Cindy Armer, are golfers who retired to Kona from the mainland. “We wanted to be a part of the community. At the Tournament, we’re having fun and helping Hawai‘i. We’re proud to wear our volunteer shirts and play at Hualalai when it is in tournament condition.”

    MEC Volunteers who work three full shifts earn a free round of golf at the prestigious Hualalai Golf Club. What a plum to play a private course when it is in top condition. But the Hawaii County community is the big winner. Fabulous international TV exposure builds their economy, and PGA Champions Tour makes generous donations to three local charities each year. Kona Rotary turned their gift into ten $1,000 student scholarships, free eye exams for 500 Hawaii County elementary school children, medical equipment for Kona Community Hospital and new turf at athletic fields in Kona public parks. Champions Tour donations also benefit The Daniel R. Sayre Foundation, which underwrites rescue equipment for Hawaii County firefighters and first responders, and Big Island Junior Golf Association.

    Volunteering is a great way for active seniors to make a huge difference in their community. To volunteer call Alan at 808-936-6074. For information on the Mitsubishi Electric Championship log on to www.pgatour.com/mec.

    Senior Volunteers with the Aloha Spirit are having fun and preparing for the Mitsubishi Electric Championship at Haualalai coming up January 19 – 25, 2015. This PGA Champions Tour event, televised internationally on The Golf Channel, requires the work and dedication of 400 local residents every year. Kona Rotary, with support from The Four Seasons…

  • Evacuation Outreach As Lava Flows Toward Pahoa Town

    Evacuation Outreach As Lava Flows Toward Pahoa Town

    Photo courtesy of the USGS
    Photo courtesy of the USGS

    Generations Magazine staff was invited to join a team of community volunteers on an evacuation outreach mission to Puna seniors living in the path of Kilauea’s latest lava flow. In past centuries streams of lava obliterated Puna farms and Kalapana Village, but most years, fertile soils and clear, ocean breezes make this region a nice place to farm and raise a family. Earthquakes, Hurricane Iselle and Kilauea make 2014 an unusually bad year.

    Mauka from Pahoa Community Center, an onerous smoke plume rises from the forest — a constant reminder of encroaching hot lava. This day, the flow was predicted to reach town in two weeks.

    “This is what we do,” said Nurse Dawn, “We’ll keep checking on the elderly until they are all out of danger.”
    “This is what we do,” said Nurse Dawn, “We’ll keep checking on the elderly until they are all out of danger.”

    We joined a team of five volunteers, including social services people and a registered nurse — searching Pahoa and the surrounding area for locations where seniors were known to live alone. “We need to document every senior who might be isolated and not have access to evacuation services. If they need assistance planning, moving or even finding alternative housing, we can connect them to the right agency. We want to know if they have an evacuation plan. Obviously, disabled seniors are most vulnerable,” said Lou Wanda S., who works for Hope Services Hawaii in Hilo.

    Generations Magazine- Evacuation Outreach As Lava Flows Toward Pahoa- Image 03.The van driver used an address list generated from the Hawaii County of Aging database and charted on a map using GPS coordinates. One by one, seniors were slowly checked off. We went to single-family houses, apartment buildings, and rooms above shops. Some seniors had already moved out. Those who remained were in various stages of planning or moving. The personal canvassing process is time consuming, but seniors were welcoming, and glad that the county was checking on them.

    “My mother and I already moved our valuables, says Mrs R. If the lava comes, we’ll go and leave everything else behind,” she said, as if evacuating was a routine.

    Generations Magazine- Evacuation Outreach As Lava Flows Toward Pahoa- Image 04.It’s hard for people who don’t live in Hawai‘I County to imagine taking lava flows in stride, but Pahoa ancestors always lived with Pele in their backyards. Sometimes lava stops before it reaches a house; sometimes it continues to the sea and flows for weeks or years. The flows are fickle and unpredictable, sometimes destroying an entire forest, but flowing around, sparing a single tree.

    Back at the Command Center in Pahoa Community Center, the team debriefed the day and prepared to go out the following day. They would continue until all the vulnerable are identified and evacuated. Many, many other agencies and volunteers will offer assistance to displaced seniors as they find new housing and establish new routines.

    Generations Magazine staff was invited to join a team of community volunteers on an evacuation outreach mission to Puna seniors living in the path of Kilauea’s latest lava flow. In past centuries streams of lava obliterated Puna farms and Kalapana Village, but most years, fertile soils and clear, ocean breezes make this region a nice…

  • Steps To Emergency Preparedness

    Emergencies and disasters can strike quickly without warning. You are especially vulnerable if you live alone, are confined to your home or forced to evacuate. Physical limitations put you at risk. The likelihood of recovery from an emergency tomorrow often depends on planning and preparation done today. Practice these three steps: Get a Kit; Make a Plan; Be Informed.

    Disaster Supplies Kit Checklist

    You should have a kit packed and ready in one place before a disaster strikes.

    • Water — one gallon per person, per day (3 day supply for evacuation, 2 week supply for home)
    • Food — non-perishable items (3 day supply for evacuation, 2 week supply for home)
    • Can opener
    • Flashlight — do not use candles
    • Radio (battery-powered or hand crank)
    • Extra batteries
    • Cell phone with chargers
    • Multi-purpose tool
    • First aid kit
    • Medications (7 day supply) and medical items
    • Emergency blanket
    • Sanitation and personal hygiene items
    • Copies of personal documents, keep in a water proof container for quick and easy access
    • Family and emergency contact information
    • Extra cash
    • Extra set of keys
    • Pet or service animal supplies
    • Specialized items including extra wheelchair batteries, oxygen, catheters etc

    Make a Plan

    Planning ahead reduces anxiety. 85,000 Social Security check recipients lost mail service after Hurricane Katrina. Switching to electronic payments is one simple solution to protect you.

    Here are things to plan and prepare:

    • Create network of neighbors, friends, etc. for aid
    • Develop a family communication plan
    • Carry family contact information with you
    • Discuss needs and operation of heavy equipment
    • Post emergency numbers near all phones
    • Arrange someone outside to check on you
    • Ask for emergency plans from your homecare agency or case manager
    • Know your community response and evacuation plans and shelters
    • Plan for evacuation transportation
    • Prepare durable medical equipment (wheelchairs, walkers, etc.) for easy access

    Keep copies of vital family records and about emergency procedures close by. Store documents such as birth and marriage certificates, social security cards, passports, wills, deeds, and financial, insurance and immunizations records in a fire safe or safe deposit box.

    Be Informed

    Ask how local authorities will notify persons during a disaster and how the community will get information, whether through local radio, TV, or NOAA Weather Radio stations or channels.

    For more information, visit these useful websites:

    Emergencies and disasters can strike quickly without warning. You are especially vulnerable if you live alone, are confined to your home or forced to evacuate. Physical limitations put you at risk. The likelihood of recovery from an emergency tomorrow often depends on planning and preparation done today. Practice these three steps: Get a Kit; Make…