Category: June – July 2018

  • Is Assisted Living a Negative?

    Despite the great advancements in retirement community resident care in recent years — some through government involvement, but most through business owners seeking to create a better quality of life for seniors — one of the challenges faced when discussing senior living options is the negative stigma that immediately comes to mind about “assisted living.”

  • Seniors and Technology

    Technology is ever-advancing these days with information on new devices everywhere. For early adopters this is seen as helpful and even normal. However, for some seniors, adapting to new devices can be challenging due to physical limitations. Vision loss is one of the more common problems experienced, as is Age Related Macular Degeneration (AMD) that…

  • Skip Costly Equipment: Use the Mighty Can

    Not everyone has spare cash to spend on expensive physical therapy equipment to use at home, so why not learn how to utilize household items to get the same results?

  • Stepping Down Pain Free

    Knee pain while descending stairs is often due to the force on your kneecap (patella), which studies show is 3.5 X your body weight. If you weigh 140lbs, the force on your patella can be as much as 490lbs! That is a lot of stress on your knee, and the pain will be magnified if…

  • New Guidelines for High Blood Pressure

    Let us start with this little fact: almost half of all adults in the United States are affected by hypertension. Recently published revised guidelines for the detection of high blood pressure mean that 46 percent of all Americans 18 years and older are now considered to have hypertension (otherwise known as high blood pressure).

  • Biking for Seniors

    As we age, exercise becomes more and more important — not only for our bodies, but for our minds as well. But fitness doesn’t always have to happen from inside the local gym. You can get on a path to a fit and healthy lifestyle by incorporating cycling into your daily routine.

  • Yoga Just for Kūpuna

    At the YMCA of Honolulu, our programs and services are tailored to meet all ages, abilities and goals — and so are our yoga classes! All health and fitness facility Y Branches offer a range of yoga classes for kūpuna, from ones that will bring on a light sweat to others that will give you a soothing…

  • Pride, Quality of Life and Independence

    The Americans with Disabilities Act (ADA) is for the physically challenged and disabled community. The elevator industry, with the help of the government and educators in civil law, has been addressing ADA issues over the years. Elevator and lift manufacturers have many solutions to meet and exceed the ADA requirements.

  • Hurricane Prep for Seniors: A Step Further

    Many seniors, especially those who live alone, might not realize that there are items they should have in their hurricane emergency kit other than Spam, baked beans and Vienna sausage. June marks the beginning of the six-month-long hurricane season and reminders about being prepared are all over the media.

  • Beware of ‘Spoofing’

    Telephone scams have been around for years, even before the birth of the internet, and they are just as dangerous as their online counterparts. Because modern telephone networks use digital technology, it is easy for cybercriminals to manipulate what appears in the Caller ID to trick you into thinking you are receiving a call from…