Category: January – February 2022

  • How to Make the Most of Your Doctor Visits

    Most people visit the doctor only  a few times a year, so it’s important to get the most out of each appointment. The more information you share, the better your doctor can take care of you.

  • Model Good Oral Health Habits for Keiki

    Hawai‘i’s sandwich generation is confronted with both unique challenges and great opportunities as baby boomers care for their elderly parents, while also supporting their adult children and grandchildren. Multi-generational homes are very  common in Hawai‘i.

  • Massage: Good for the Body & Soul

    A common misconception is that massage is a luxury. Massage is becoming recognized as complementary medicine, along with other modalities, such as chiropractic care and acupuncture. An increasing amount of research is being conducted that demonstrates the scientific and medical benefits of massage.

  • How Will I Know When It’s Time to Move?

    As we age, we’re faced with the dilemma of where and how we will live during the next phase of our lives. One of the most frequently asked questions is, “How do I know when it’s time to move?” Here are some questions that may help you to self-discover when it’s right for you…

  • New Year, New Goals for Mind & Body

    Happy New Year! The beginning of the year often means a fresh start and new goals for many aspects of our lives. Today, we’ll focus on our health and fitness, and the mind-body connection that can contribute to a healthier new you.

  • Our Spiritual Home

    During the height of the COVID-19 pandemic, members of Epiphany Episcopal Church in Kaimuki served as a testament to faith and dedication as they continued to attend services in person — when we were allowed to do so. It renewed me as a minister each and every Sunday.

  • Living in Harmony With Nature

    Lot Lau is putting his lifelong love of trees to good use. At age 81, he is a member of a Citizen Forester group whose efforts are aimed at helping to save the planet — one tree at a time. “When I was young, I thought of trees only for climbing to get the fruit,”…

  • Veterans Helping Veterans

    The call came in. “Help! Papa needs an ADA-compliant bathroom.” According to Adele, his granddaughter, “Papa refuses to come downstairs to shower because he says he already has a blankly-blank shower upstairs.” Jim “Papa” Raynor is a 98½-year-old WWII veteran.

  • Ransomware

    Major corporations, government agencies, healthcare organizations, small businesses and private individuals are all being targeted by ransomware. The law enforcement and cybersecurity communities believe many of the cybercriminals behind these attacks are connected to organized crime, anti-US entities or even terrorist groups. It is an ongoing challenge to identify hackers and bring them to justice.

  • Longevity Benefits of Working Longer

    In 2010, I wrote a booklet for Career Partners International, a leading outplacement counseling firm, in which I compared the 20th century workplace with the 21st century workplace. In simple terms, I made the case that the once-upon-a-time dominant workplace of regular, full-time workers was fast becoming a workplace of workers who work part-time, some…

  • Seniors Can Stay Stronger Through Exercise

    Why is it important that seniors continue to work on their fitness? It’s always important to remain active to stay healthy and strong. Regular exercise is also great for brain health, boosting mood and energy, and speeding up recovery from an injury or illness. “Use it or lose it” applies to balance skills, agility, muscle…

  • A Welcoming Rainbow After a Storm

    A Welcoming Rainbow After a Storm

    When the phone rings at Jessica Lani Rich’s office, it can be a really bad thing. And her phone rings a lot. Sometimes, the police call to tell her about a crime or a tragic accident. Other times, a social worker will call about an illness, an injury or even a death. And each time…