Category: Dec 2020 – Jan 2021

  • Fresh Produce Delivery Service for Seniors

    The onset of COVID-19 in early March sparked a drastic need for meals across our islands. Seniors, in particular, continue to be the highest risk group and many are afraid to leave their homes, even for food items. Lanakila Pacific’s Meals on Wheels program was able to respond quickly due to its strong network of…

  • In-Home Physical Therapy Made Easy

    Nowadays, in-home physical therapy is more important than ever. Seniors must find creative ways in their own home area to continue exercising for mobility and strength. Walking is still a popular and convenient way to exercise. To add intensity, you can walk briskly for one minute followed by one minute at a  regular pace, then…

  • COVID-19 Testing & Virus Symptoms

    When should you get tested for COVID-19? Which of the three main types of tests for COVID-19 will you be given?

  • How to Avoid Age-Related Muscle Loss

    Sarcopenia is age-related loss in muscle mass. Although muscle mass declines 1 to 2 percent per year after age 50, exercise can reduce this loss. Resistance training using bodyweight, machines or weights is the most effective way of building muscle. Sarcopenia makes exercising more difficult, which unfortunately, makes you want to exercise less, contributing even…

  • Lewy Body Dementia & Parkinson’s Disease

    Lewy body disease includes two types of dementia — Lewy body dementia (LBD) and Parkinson’s disease dementia (PDD). Parkinson’s starts with an abnormal accumulation of alpha synuclein protein that is found mainly at the tips of neurons in specialized structures called “presynaptic terminals” in different parts of the brain. LBD precedes a Parkinson’s diagnosis, while…

  • Nutrition Facts Food Labels Explained

    Making healthy dietary choices can help you feel your best and stay active. It can also help you lower your risk of developing some health conditions that are common among older adults. The US Food and Drug Administration (FDA) has a tool to help you make informed food choices that can have positive effects on…

  • Caregiving Tips for the Holidays

    Holidays are a time of fellowship and unity with family and friends. Yet, the holidays can be difficult for families when a loved one is diagnosed with Alzheimer’s or dementia. Caregivers may feel  overwhelmed with balancing care and managing holiday traditions.

  • One of the Best Decisions I Ever Made

    My wife, May, was diagnosed with breast cancer in 2005 at age 39. In 2015, after being diagnosed with pancreatic cancer, she underwent a Whipple procedure, whereby some of her pancreas, small intestine, stomach and other parts were removed.

  • Safe Family Activities for the Holidays

    Amid all the COVID-19 restrictions, there is a bright spot — the opportunity for families to celebrate the holidays together by engaging creatively in a way that’s enjoyable and safe for everyone. While younger members of the family are on the go and ready to run around the house, seniors (especially those with dementia) will…

  • Overcoming Insurmountable Odds

    In life, we have sunshine and rainbows and clouds and storms,” says Liane K. Chong on her website. It is a apt introduction to her inspirational autobiography, Hope Inspires Strength: How One Woman Overcame Insurmountable Odds. She tells readers how she faced challenges with courage, the right mindset and by finding hope where none seemed…