Easy Balance Exercises for Seniors, A Holistic Approach to Improve Stability, Prevent Falls and Maintain Independence for All Abilities was written by Lena Ihara, a Maui-born actor, retired teacher and wellness educator.
Lena acknowledges that as we age, “movements that were once automatic begin to slow down and feel uncertain. We may lose balance but we can rebuild with determination.”
Lena knows how determination can affect change. After she was injured in a bicycle accident in 2020, she wrote this book as part of her come-back story and mission to affect a positive change in the world. Her book is based on the belief that everyone deserves to feel steady, confident and free in their body—regardless of age or ability. If you’re looking to regain your footing after a fall, maintain your independence or simply move with more ease, this book aims to support you with compassion, encouragement and practical tools.
But you’ll find more than exercises—you’ll discover a holistic approach to balance that connects the body, mind and spirit.
Throughout the book, Lena encourages you through moments of doubt and guides you toward a more balanced, empowered life.
EASY BALANCE EXERCISES FOR SENIORS
by Lena Ihara, is available in paperback and Kindle formats from Amazon.
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