Wellness Means Training Your Body & Brain
Tai chi is a great way to incorporate strength, movement and breathing, aligning your mind, body and spirit while helping the body heal itself.
Improve Your Health with Tai Chi
Tai Chi, often referred to as “moving meditation,” is an ancient Chinese practice characterized by slow, flowing, low-impact movements and deep breathing. It offers wonderful benefits for any age group and is an incredibly effective and helpful practice for older adults.
Time to Grow at Lanakila Senior Center
Weekday mornings, as the sun rises in Kalihi, seniors congregate at Lanakila Multi Purpose Senior Center to play, learn and serve their community. Dispel the idea of loneliness or aimless activities to pass the time away. Members of Lanakila Center engage in...Leeward Y Offers Something for Every Senior
Laughter, potluck snacks, and fresh coffee are the mid-morning, sounds, sights and smells at the YMCA of Honolulu’s Leeward Y Branch, in the heart of Waipahu. Comfortable chairs and tables in the brightly lit community lounge host yummy potlucks, spirited board games,...Fun for Life at the Y
For generations, the Y has provided a place of wellness and community bonding for Oahu residents from across the island’s economic, social and age groups. In keeping with this tradition, the Y is now making a name for itself among local seniors. With similar...Silver & Strong: Three Seniors, Exercising Life.
“Our bodies —regardless of age — can be transformed.” — Diane Cadinha, Certified Personal Trainer It’s important to recognize that exercise is not merely for sculpting young bodies. It is for everyone — especially seniors, who often have the most to gain. The benefits...Osteoarthritis
Arthritis is inflammation of one or more joints. Osteoarthritis is the commonest form of arthritis. It is also known as degenerative joint disease. According to the Arthritis Foundation, this chronic disease affects more than 27 million Americans. More than half the...