Kahala Howser, Wellness and Events Manager, Hawai‘i Dental Service | May 10, 2023 | Health, May - June 2023
Hydration is essential to staying fit and healthy, especially during warm summer months. As you venture outdoors to cool off, keep your flask filled with water. It’s the best beverage for your teeth and body. Water has many benefits; there’s no sugar or acids that can affect your oral and overall health.
Diane Cadinha, Certified Personal Trainer | Aug 1, 2013 | Articles, August - September 2013, Health
Staying hydrated everyday is the key to staying and feeling healthy. Our bodies have an intricate system of keeping fluids and electrolytes in balance. Due to changes in the body as we age, such as a decrease in total body water as well as a decreased sense of thirst,...
