Tag: Chef Michi

  • Mediterranean Roasted Veggie & Garbanzo Salad

    Mediterranean Roasted Veggie and Garbanzo Salad by Chef Michi from the August-September 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • 5 Spice Pork Tenderloin with Baby Bok Choy

    This Asian-inspired dish is perfect served by itself or with fragrant, nutty brown Jasmine rice. It’s hard to believe something so satisfying could be healthy, but the lean pork tenderloin and abundance of veggies and heart healthy edamame make this dish a healthful superstar! Ingredients: 1 lb. pork tenderloin 2 Tbsp. canola or vegetable oil…

  • Braised Chicken Thighs With Tomatoes & Olives

    Featuring olive oil and herbs, this one-dish dinner cooks for less than a half an hour, yet has the satisfying, melded flavor of a long-simmered stew. Ingredients: 1 Tbsp. olive oil 8 chicken thighs (about 3 lbs.), with skin on Salt and fresh ground pepper 1 medium onion, chopped 4-5 garlic cloves, sliced paper thin…

  • “Lite” and Creamy Pasta with Asparagus and Shrimp

    A colorful summer delight. You’ll want to use a nice rigatoni (tube) or farfalle (bowtie) pasta for this recipe. The shape of the pasta is perfect with the creamy sauce and serves as the perfect backdrop for the beautiful greens and pinks of the asparagus and shrimp. 1 lb uncooked pasta 4 oz lite or…

  • Shrimp Coleslaw with Southeast Asian Twist

    Ingredients 1 head cabbage, shredded 1 head Chinese/Napa cabbage, shredded 2 carrots, grated 1 red onion, peeled, halved and sliced thin 1 cup fresh mint, roughly chopped 1 cup fresh cilantro, roughly chopped 1 cup roasted peanuts, chopped 1 lb. salad shrimp Dressing 1-1/2 cups unsweetened coconut milk 1/2 cup mayonnaise Juice of 1 lime,…

  • Michi’s Waldorf Salad

    Salad: 1 head romaine lettuce 1 bunch local watercress (3c chopped) 2 fuji apples/ripe pears 3/4c walnuts 4oz. crumbled feta or gorgonzola cheese 1/2c dried cranberries Parmesan cheese (preferably block, not the prepared kind) 2T maple syrup (any pancake syrup works fine) 1T brown sugar Pepper to taste Pam/non-stick spray Dressing: 1/4c balsamic vinegar 1/2c prepared Ranch…

  • Baked Furikake “Fried” Chicken

    Perfect holiday party dish Ingredients: 4 lbs. assorted chicken pieces with bone & skin 1-1/2 cups low fat buttermilk 1 tsp. paprika, plus one more teaspoon 2 tsp. seasoning salt (Lawry’s, if possible) 1/2 tsp. black pepper 3 cups panko crumbs 1/4 cup furikake Cooking spray Directions: In a wide shallow bowl or square baking…

  • Crunchi ‘Ahi Toast

    This is a great appetizer because of its big, two-level crunch. First, the happy pop of the tobikko, and then the satisfying crunch of the crostini. Ingredients: ‘Ahi spread 2 lbs. ‘ahi, ¼-inch or less, diced 1/2 cup tobikko fish eggs 1/2 cup green onion, thinly sliced 2 Tbsp. sesame oil 1 Tbsp. light soy…

  • Got Game? Show it with this Recipe: Mini BBQ Chicken & Carmelized Onion Sandwiches

    Perfect for game time. Set it up in your crock pot and you won’t even miss a pitch. Ingredients Pre-roasted chicken is best for this recipe — you can’t beat it for the convenience and flavor. This is an easy recipe to make using your crock pot, or you can slowly cook it on your stovetop. All…

  • Tofu Poke’

    I love my vegetarian friends and family (my daughter eats NO meat). This can get challenging at times, but there are some vegetarian dishes that are so good even the carnivorous type will take a bite or two. On friends and family gatherings, try serving poke’ that everyone can cheer about! Ingredients 1 lb extra…