Arthritis can be a painful condition that comes with aging. Those who have rheumatoid arthritis may have an even harder time staying on top of their oral hygiene routine due to inflammation in the joints and knuckles. Simple movements such as holding a toothbrush and floss may make it difficult to clean teeth and gums in various areas of the mouth.
Through daily exercise, seniors can combat illnesses such as arthritis and osteoporosis, which can afflict them in their golden years. And as physical health declines, untreated depression can decrease the quality of life. So seniors must remain, mentally and physically active for optimum health. For example, strength training is useful to combat the loss of muscle mass associated with aging, and helps to maintain flexibility and range of motion.
A healthy joint is like two smooth pieces of paper sliding against each other. Arthritis, joint damage, is like adding crinkles to the papers, with the friction causing pain and problems. However, in severe cases, and even with bone-on-bone degeneration, having no pain with “activities of daily living” is easily obtainable with a lot of hard work and the right treatments.