Category: June – July 2012

  • Book Review: MOSAIC MOON

    Unique caregivers book helps ease the burden of Alzheimer’s Mosaic Moon: Caregiving Through Poetry is a unique resource for caregivers by noted poet and educator Frances H. Kakugawa. Mosaic Moon, which grew out of poetry workshops conducted by the author for the Alzheimer’s Association Aloha Chapter, is both an extraordinary collection of poems and a…

  • Crunchi ‘Ahi Toast

    This is a great appetizer because of its big, two-level crunch. First, the happy pop of the tobikko, and then the satisfying crunch of the crostini. Ingredients: ‘Ahi spread 2 lbs. ‘ahi, ¼-inch or less, diced 1/2 cup tobikko fish eggs 1/2 cup green onion, thinly sliced 2 Tbsp. sesame oil 1 Tbsp. light soy…

  • Go Now, No Ifs, Ands or Buts

    If you’re reading this magazine, it means you want more information about the world around you. That’s a good thing. Sometimes, though the information we need is inside us … way inside us. I had my first colonoscopy a few weeks back. I put it off as long as I could until my primary care…

  • Back Pain Due to Injury

    Using acupressure and ice When I have back pain, its usually due to strain and injury due to lifting. This often results in pain hours later, due to the inflammation. In addition to using acupressure points, locally as well as above and below the painful area, I apply ice packs every two hours (for about…

  • What’s Your Secret?

    Fevelyn is a senior at Moanalua High School who is currently taking a Senior Project class where students learn about a topic of their choice – she chose the topic of longevity. She’s been interested in learning about the elderly and the things they do to stay healthy and to live longer. She has done…

  • Big Plans for Small Businesses

    How to plan for retirement as a small business owner If you’re a small-business owner, protecting yourself and your business goes beyond securing proper insurance agreements and building an emergency financial cushion — it also means ensuring that your savings will sustain you throughout retirement. Most people have retirement savings plans sponsored by their company, however, in…

  • Estate Plans Explained

    How Can I Be Sure My Family Won’t Fight After I’m Gone? Unfortunately, there is nothing you can do to guarantee that there will be no fighting among your loved ones after you are gone. There are plenty of difficult emotions to deal with after the passing of a loved one, and conflict can easily…

  • Nothing Beats a Good Friend

    Research shows that the happiest people have deep friendships The private school graduate is no happier than the high school dropout! Can you believe that? Private school graduates tend to make more money, but income doesn’t raise happiness levels. Third, your IQ has no affect on your level of happiness. The genius is no happier…

  • The City’s Complete Streets

    New law paves way for safer streets for pedestrians, cyclists and the disabled Pedestrian and bicycle safety advocates celebrated in May as the Honolulu City Council unanimously passed an ordinance that paves the way for the development of a multi-modal mobility infrastructure, making it safer and easier for residents of all ages and physical abilities…

  • Your Mind & Body: Sleepless Seniors

    Insomnia is defined as having trouble falling or staying asleep. Insomnia affects 1 in 3 adults every year in the United States. Fifty percent of people over 65 years have various sleeping disorders. It can be transient, acute or chronic. Acute insomnia is brought on by situations such as stress at work, family pressures or…