Category: June – July 2012
-
Go Now, No Ifs, Ands or Buts
If you’re reading this magazine, it means you want more information about the world around you. That’s a good thing. Sometimes, though the information we need is inside us … way inside us. I had my first colonoscopy a few weeks back. I put it off as long as I could until my primary care…
-
Back Pain Due to Injury
Using acupressure and ice When I have back pain, its usually due to strain and injury due to lifting. This often results in pain hours later, due to the inflammation. In addition to using acupressure points, locally as well as above and below the painful area, I apply ice packs every two hours (for about…
-
What’s Your Secret?
Fevelyn is a senior at Moanalua High School who is currently taking a Senior Project class where students learn about a topic of their choice – she chose the topic of longevity. She’s been interested in learning about the elderly and the things they do to stay healthy and to live longer. She has done…
-
Big Plans for Small Businesses
How to plan for retirement as a small business owner If you’re a small-business owner, protecting yourself and your business goes beyond securing proper insurance agreements and building an emergency financial cushion — it also means ensuring that your savings will sustain you throughout retirement. Most people have retirement savings plans sponsored by their company, however, in…
-
Estate Plans Explained
How Can I Be Sure My Family Won’t Fight After I’m Gone? Unfortunately, there is nothing you can do to guarantee that there will be no fighting among your loved ones after you are gone. There are plenty of difficult emotions to deal with after the passing of a loved one, and conflict can easily…
-
Nothing Beats a Good Friend
Research shows that the happiest people have deep friendships The private school graduate is no happier than the high school dropout! Can you believe that? Private school graduates tend to make more money, but income doesn’t raise happiness levels. Third, your IQ has no affect on your level of happiness. The genius is no happier…
-
The City’s Complete Streets
New law paves way for safer streets for pedestrians, cyclists and the disabled Pedestrian and bicycle safety advocates celebrated in May as the Honolulu City Council unanimously passed an ordinance that paves the way for the development of a multi-modal mobility infrastructure, making it safer and easier for residents of all ages and physical abilities…
-
Your Mind & Body: Sleepless Seniors
Insomnia is defined as having trouble falling or staying asleep. Insomnia affects 1 in 3 adults every year in the United States. Fifty percent of people over 65 years have various sleeping disorders. It can be transient, acute or chronic. Acute insomnia is brought on by situations such as stress at work, family pressures or…
-
Genealogy is for Generations
Why is a hobby that revolves around dead people so popular? Genealogy is derived from the Greek word genea, “generation” and “knowledge.” It is the study of families and the tracing of their lineages and history. Oftentimes, family histories are passed down in the desire to preserve the past for future generations. Hobbyist genealogists try…
-
Time for Thanks!
Join in on healthy, summer events Every once in a while an opportunity comes along to say, Thank you. We never grow too old to express our thanks, and we should graciously receive thanks from others. In truth, being thankful should be woven into the fabric of life. This is true for individuals and it…
-