Kawaiahaʻo Church – Keeping the Faith for 200 Years

| Mar 28, 2020 | April - May 2020, Cover Story

In his epic historical novel Hawai‘i, James A. Michener created fallible heroes and villains who have lived in our memories for over 60 years now. But when the missionaries are interpreted in the norms of their times, the tenets of their beliefs, we see their abiding faith to bring the gospel of peace to Henry Ōpūkaha‘ia’s people. The fruits of their labor persist, and in 2020, we celebrate 200 years of teaching God’s word and singing sacred hymns that inspire faith, hope and love.

Timeshares: Scams or Investments?

| Mar 28, 2020 | April - May 2020, Wisdoms

My wife loves free things. When we go to any expo at the Hawaii Convention Center or the Blaisdell, she’ll be the one hoarding free pens and reusable bags. So, I should not have been surprised when she stopped at a table run by a hotel chain that was offering a free dinner, six hours of validated parking in Waikīkī and a two-night stay at a hotel. According to the salesman, all we had to do was review a hotel from pictures they would show us. The whole process would take only 120 minutes (not two hours?).

Siblingship

| Mar 28, 2020 | April - May 2020, Wisdoms

Siblingship is the state of being related or interrelated, or a state of affairs existing between one of two or more individuals having one common parent. The term describes the unique, dynamic relationship existing between siblings. Siblings begin their relationship at a very young age. They experience joys and setbacks together — laugh and cry together. And through fighting, they can learn conflict resolution together. No other relationship is like siblingship.

Options for Paying for Long-Term Care

| Mar 28, 2020 | April - May 2020, Wisdoms

In life, we always have options. And when it comes to covering the costs of long-term care, it is no different. In this article, I’ll share a few viable strategies you can use to help cover the future costs of care in our Aloha State. It is by no means all-encompassing and exhaustive, but meant to get you thinking on this critically important topic.

A Legacy of Aloha

| Mar 28, 2020 | April - May 2020, Wisdoms

Estate planning is the process of protecting that which is important and then passing those important things on to our loved ones and future generations. Many concepts that are central to Hawaiian culture are particularly applicable to estate planning. Starting with the concept of ‘ohana (a very inclusive notion of family), all the way through lokahi (a sense of unity — especially appropriate at the passing of a loved one), estate planning and the culture of our islands interweave to form a rich tapestry of aloha.

Leadership is Fun at RYLA

| Mar 28, 2020 | April - May 2020, Programs & Services

On Feb. 14, Hawai‘i District 5000 Rotary Clubs sponsored 42 island high school students for the Rotary Youth Leadership Awards camp at Salvation Army’s Camp Homelani in Waialua. Activities encourage leadership, citizenship and personal growth. Evidence-based, fun-filled experiences promote community service above self and develop youth empowerment for students who demonstrate potential leadership skills.

How to Get or Replace a SS Card

| Mar 28, 2020 | April - May 2020, Programs & Services

Now that your Hawai‘i driver’s license does not have your Social Security number on it, you may need to get an original or replacement card to use as a separate piece of identification. Getting or replacing your Social Security card is a free service. You can use a my Social Security account to request a replacement Social Security card online if you…

Your Hawai‘i State Office of Veterans Affairs

| Mar 28, 2020 | April - May 2020, Programs & Services

The State Office of Veterans’ Services’ (OVS) motto is “proud to serve those who served their country.” We accomplish our mission by reaching out to eligible veterans and helping them file service-connected disability claims for benefits and entitlements they’ve earned through military service. We have offices on Kaua‘i, Maui, Kona, Hilo, Tripler Army Medical Center and Diamond Head. We travel to Moloka‘i monthly and Lāna‘i quarterly. OVS-accredited counselors work very hard to assist all veterans who are separating or retiring from active service.

Dementia: Compassionate Communication

| Mar 28, 2020 | April - May 2020, Giving Care

As a dementia educator, I am often asked why people living with dementia (PLWD) ask the same question over and over again. My reply is, “Because their brain is failing.” Every day, PLWDs are going through chemical and physical brain changes. Due to brain failure causing multiple problems with short-term memory, a PLWD can get themselves caught in a loop of asking the same questions. Here are some suggestions for the next time you recognize the start of another loop of questions.

Addressing Seniors’ Spiritual Care Needs

| Mar 28, 2020 | April - May 2020, Giving Care

Compassionate care involves addressing the needs of the individual as a whole — their physical, emotional, social and spiritual needs. While providers dedicate themselves to managing the physical symptoms of aging and disease, seniors may experience other pain as well, on a mental and spiritual level. Why is this happening to me? What will happen when I die? Will my family survive my loss? How will I make it through this? The time has come for us to find other avenues to help our family members cope.

How to Protect Yourself Against Coronavirus

| Mar 27, 2020 | April - May 2020, Health

Persons over 55 with chronic diseases can die from the flu and COVID-19, the disease caused by the coronavirus. These diseases enter your lungs through your eyes, nose or mouth. Most people pick up viruses left on surfaces by infected persons. Flu bugs can live on surfaces, clothing and towels for up to two weeks! Since we touch our faces up to 90 times a day, breaking that habit will help keep us healthy.

Hydrating Helps Prevent Falls

| Mar 27, 2020 | April - May 2020, Health

It is part of our practice to ensure our patients drink ample water during a physical therapy session. The fact that water counts for 95 percent of the brain, 82 percent of blood and 73 percent of muscle tissue explains how important it is to be hydrated.  Dehydration can pose serious health problems for older adults, especially with Hawai‘i’s hot, humid weather. Dehydration  symptoms that increase fall risk are dizziness, weakness, fatigue, confusion and low blood pressure.

Proper Use of a Foam Roller

| Mar 27, 2020 | April - May 2020, Health

The popularity of the foam roller has been growing so steadily in the world of fitness that it is often used as a cure-all for many different conditions. It is a great tool for increasing mobility of the spine and soft tissue if used correctly. If it’s not used the right way, you could be doing more harm than good.

Brain Exercises

| Mar 27, 2020 | April - May 2020, Health

There are many ways of honing your mental sharpness and helping your brain stay healthy. You could work on jigsaw puzzles, listen or play music, learn a new language, use your non-dominant hand or even socialize. Doctors often use specific neurological exams to assess the integrity of the central nervous system. One could take these same neurological exams and use them to exercise or to rehabilitate specific areas of the brain.

Encore.org: Utilizing the Over-50 Resource

| Mar 27, 2020 | April - May 2020, Living Life

A Greek proverb says, “A society grows great when old people plant trees under whose shade they will never sit.” This is the basis for an expanding network that is harnessing the power of the over-50 age group. The demographic landscape has changed over time, requiring a paradigm shift regarding what we think and how we feel about people over 50 — including how they work and contribute to society.

Hot Hula Dance Moves for Seniors

| Mar 25, 2020 | April - May 2020, Living Life

The HOT HULA fitness® Matua workout provides exhilarating exercise using Polynesian dance moves. Matua is a Māori word meaning elder or parent, so this fitness routine is geared to seniors, but can also be enjoyed by all age groups and fitness levels. Anyone who enjoys dancing and keeping fit can benefit from this exercise with a Polynesian flair.

Networking: Living Your Best Life!

| Mar 25, 2020 | April - May 2020, Living Life

Do you recall in your younger days having lots of friends? Did you have so many that your social calendar always seemed full? As we age, our social network changes. Our friends may move away, enter careers that take us in different directions, or get busy with family activities. While our social network may look different now, it is still important to maintain a group of family and friends. Studies have shown a direct correlation between life satisfaction and the presence of social networks with older adults 50 and over.

A Treasure Trove of Island History

| Mar 25, 2020 | April - May 2020, Living Life

The Hawai‘i State Archives is a little-known, virtually untapped (by most of us) compilation of Hawai‘i’s history. It’s mission is to ensure open government by preserving and making accessible the historic records of state government and to partner with state agencies to manage their records. The division is organized into two branches — the Historical Records Branch, which is accessible to the public, and the Records Management Branch, which does not offer services directly to the public.

A Sweet Trip Down Memory Lane

| Mar 25, 2020 | April - May 2020, Living Life

Jane Hiranaga volunteers as a greeter for her senior community at The Plaza Assisted Living at Waikīkī. She also organizes group outings to Mānoa Valley to visit her granddaughter, Erin Uehara, a specialty chocolatier and owner of the Choco Le‘a chocolate shop.
“Who doesn’t love chocolate?” says Erin.

Dentists Are Busy People

| Mar 24, 2020 | April - May 2020, Column

Many patients wish they could enjoy their dentist’s company beyond a quick, customary greeting before their ability to speak is interrupted by the whirr of the drill. Like everyone else, dentists have families, hobbies, enjoy their favorite beverage, have bills to pay and look forward to having fun. And just like everyone else, “busy” is a dentist’s life.

The Price of Pessimism

| Mar 24, 2020 | April - May 2020, Column

Our state of mind affects our health, so when you think like a pessimist, always expecting the worst, your fight-or-flight response is often stuck on standby. To illustrate, think of worrisome thoughts as revving your car. It’s useful before a race to test the engine, but if you keep gunning it all the time, you will burn out the motor.

Are You Chasing After the Wind?

| Mar 24, 2020 | April - May 2020, Column

I have seen all the things that are done under the sun; all of them are meaningless, a chasing after the wind.” Wow, sounds pretty negative doesn’t it. Yet, many men and women who have lived long enough to reach that mythical status known as “the golden years” find out exactly what King Solomon meant in the above quote. All those years of striving to accumulate wealth, land and power now might seem a bit wasted.

Having a Purpose in the Community

| Mar 24, 2020 | April - May 2020, Column

When people hear that I manage a Christian bookstore at age 70, they think I’m crazy — or a religious fanatic. I assure you, I’m neither. In light of large stores closing and the Barnes and Noble chain struggling to survive; and when Amazon has changed shoppers’ expectations, why do I think we can still run a brick-and-mortar bookstore — and a Christian one at that?