Category: Articles

  • New Senior Center Focuses on Active Aging

    The day was filled with reverence and joy towards the center’s mission to serve our senior community. In the Hawaiian language, “Nā Kūpuna Makamae” means “the beloved seniors.”
    A group of dignitaries and staffs gathered and shared their aloha on the grand opening.

    Nā Kūpuna Makamae Center opened its doors on Thursday, Sept. 9, 2016, after 12 months of restoration of the 116-year-old pump station in Kaka‘ako on Ala Moana Boulevard. Over 100 invitees were welcomed by Pacific Gateway Center Executive Director Dr. Tin Myaing Thein (right photo), who manages the new senior center. Kahu Wendell Silva began with an aloha chant followed by music and hula by the Hiwa class of Halau Ika Wekiu. A traditional Hawaiian blessing of the historic landmark led attendees into the building, where photos from before and after, stories from kūpuna, and music by Sen. Brickwood Galuteria and Mike Seda were enjoyed by all (above).

    bowling

    The center’s list of program activities promote: active aging with various stay-well exercises, nutrition, music, dance and art; a focus on inter generational training, in which youth exchange and learn from elders, and educate seniors through “Kūpuna Power;” a platform that seeks to educate and empower Hawai‘i’s elderly.

    bowling

    Program Coordinator Marlene Sai and Marketing Coordinator Valery O’Brien invite you to visit and become a member of Nā Kūpuna Makamae Center. The free-parking entrance is off of Keawe Street; TheBus bus stop is conveniently located just out front on Ala Moana Boulevard.


    Nā Kūpuna Makamae Center
    653 Ala Moana Boulevard, Honolulu HI
    (corner of Keawe Street & Ala Moana Boulevard)
    808-773-7047 | nakupunamakamae.org

    Nā Kūpuna Makamae Center opened its doors on Thursday, Sept. 9, 2016, after 12 months of restoration of the 116-year-old pump station in Kaka‘ako on Ala Moana Boulevard. Over 100 invitees were welcomed by Pacific Gateway Center Executive Director Dr. Tin Myaing Thein (right photo), who manages the new senior center. Kahu Wendell Silva began…

  • ‘Rocks in a Box’ & Other Crimes

    Over the years, we’ve covered the devastating effects of fake lotteries that have resulted in Hawai‘i seniors losing millions of dollars (even their homes); the distressed relative scam (more commonly referred to as the “Grandma Scam”); sweetheart swindles/sham marriages; and the actions of adult children and caregivers who have stolen not only the life savings of their parents and patients, but also the trust of someone that never believed a loved one would steal from them. People should also be made aware of the following lesser-known scams.

    With internet sites such as Craigslist and Letgo, one needs to be careful of an item advertised as new and “still in its original packaging.” The seller will say the item (usually a television or other electronic device, like an iPad) has never been opened and was purchased recently. When you go to buy it, the seller doesn’t want you to inspect it because “it will lose value if the box is opened.” Therefore, one may pay for a sealed box that may contain nicely wrapped rocks inside.

    Another crime that uses deceit is the “diversion burglary.” When a homeowner responds to a knock on the door, he or she will be greeted by a friendly stranger with a story of need. Maybe their child needs to use the restroom, their car broke down and they need to go inside and use the phone or they may claim to be a long-lost relative who has been searching for them. These scam artists simply want to make it into the home, distract the victim and commit theft.

    The “missed doctor’s appointment” scam surfaced again in Hawai‘i last year. A pleasantsounding lady called the victims and related that either they missed a doctor’s appointment made for them by their doctor or that their adult child missed their appointment. While they have the victim on the phone, they will ask for personal information “needed to update their medical records”— but in reality, to steal their identity.

    Seniors who drive need to be cautious of scams. A friendly stranger may say he saw some type of mechanical problem with the elder’s car that the scammer just so happens to know how to fix. After some phony fiddling under the hood, the stranger will demand payment for his time.

    Con artists rely on seniors to be trusting, willing to provide information and not question a too-good-to-be-true deal.

    Don’t be afraid to say “no.” It is not being rude—it’s for your own protection.

     


    To report suspected elder abuse, contact the Elder Abuse
    Unit at 808-768-7536 | ElderAbuse@honolulu.gov

    Over the years, we’ve covered the devastating effects of fake lotteries that have resulted in Hawai‘i seniors losing millions of dollars (even their homes); the distressed relative scam (more commonly referred to as the “Grandma Scam”); sweetheart swindles/sham marriages; and the actions of adult children and caregivers who have stolen not only the life savings…

  • Capturing the Heart of an Estate Plan

    The usual response I receive when I ask, “What brings you here?” during an initial meeting with clients, is, “To avoid probate and minimize taxes.” Avoiding probate and taxes are good goals, and easy to resolve.

    The much more difficult — and much more meaningful work — is all relational. When we delve further into clients’ goals for estate planning, I have found that they want much more, especially concerning family. They want their children to get along, want them to know that they were loved, and they want their hard-earned wealth to be utilized appropriately and wisely.

    Relational goals are long-lasting. By engaging the client in these kinds of discussions, we can make the estate planning experience so much more significant. Not addressing these concerns could result in long-term, negative effects on the client and the client’s family.

    It is difficult for clients and their attorneys to get below the surface to address relational and emotional concerns. Staying above the surface with financial, legal and tax matters seems safer.

    Discussions about relationships are risky and may elicit feelings of vulnerability. Avoiding them is easier but can leave devastating deep-rooted negative effects — sometimes for decades.

    As attorneys, we are professional counselors. I believe we can not only help our clients by serving as catalysts for these types of conversations, but also feel that it is our duty to do so.

    We need to reach beyond the superficial nature of taxes, probate and finances to capture and include the heart of an estate plan.

     


    STEPHEN B. YIM, ATTORNEY AT LAW
    2054 S. Beretania St., Honolulu HI 96826
    808-524-0251 | stephenyimestateplanning.com

    The usual response I receive when I ask, “What brings you here?” during an initial meeting with clients, is, “To avoid probate and minimize taxes.” Avoiding probate and taxes are good goals, and easy to resolve. The much more difficult — and much more meaningful work — is all relational. When we delve further into…

  • Make Your Giving Go Further

    Technology has made all of our lives easier. Just by using a smartphone, you can talk to people all over the world, check the weather forecast or reserve a seat on a plane. The true power of the smartphone is how it combines a myriad of tools into a single, sleek device.

    As you support your favorite charity, you might be interested in ways to increase your impact. By combining different giving tools together, you can multiply the difference you make when you give to a 501(c)(3) nonprofit charity. You may already be making annual gifts, but here are some ways your annual gifts may be combined with other opportunities to make your support go even further:

    • You can endow your annual gifts in your will to ensure that your legacy of support continues.
    • In addition to annual gifts, you can make a single gift to fund a charitable gift annuity. You will receive lifetime fixed payments and tax savings.
    • Another way to help beyond your regular annual giving is with a charitable life estate. You can convey your home to your favorite charity, remain living there and receive tax benefits.

    When you think about all of the tools available to you, you can do more than you might have thought possible. By adding an estate or life income gift to your annual giving, you can benefit from lifetime payments and tax savings.

    If you would like to know more, call or email us to learn how we can help you combine your giving in a way that benefits you and supports your cause.

     


    NATIONAL KIDNEY FOUNDATION OF HAWAII
    808-589-5961 | diana@kidneyhi.org
    For Planned Giving: www.kidneyhawaii.org
    Main: www.kidneyhi.org | www.kidney.org

    Technology has made all of our lives easier. Just by using a smartphone, you can talk to people all over the world, check the weather forecast or reserve a seat on a plane. The true power of the smartphone is how it combines a myriad of tools into a single, sleek device. As you support…

  • ‘Test Drive’ Your Estate Plan

    test-drive1Kingdom Advisors founder Ron Blue takes an interesting approach to estate planning. He advocates lifetime giving as a way to assure that the objects of your bounty are worthy recipients of your wealth. This could play out a couple of different ways.

    As Blue points out, there are three places your “stuff” can go after you die:

    • Government, attorneys and other professional advisors by way of taxes and administration expenses;
    • Loved ones
    • Charity

    A good estate plan will minimize the amount that is bled away in the first category. A really good estate plan will help to make sure that your intentions regarding your loved ones and your favorite charities are carried out, as well.

    test-drive2Giving assets outright to your loved ones is a way to give them full control over and responsibility for those assets. However, one of your intended beneficiaries could easily lose his or her inheritance as a result of a divorce, vehicle accident or bad business deal. And this could happen due to no personal fault of the beneficiary. For this reason, many estate plans include ongoing trusts that allow the beneficiaries to have as much control as they are able to handle, while at the same time insulating the trust assets from creditors and predators who might try to take those assets away.

    test-drive3The thing about leaving assets to your loved ones after you are gone is that you will have no idea how each of them will handle his or her inheritance. Your best guess during your lifetime could turn out to be wrong. So what about making gifts during your lifetime that will enable you to see how your intended beneficiaries handle their new-found wealth? This could be a great way to “test drive” your estate plan and determine how well it works while you are still able to make adjustments to it. If one beneficiary turns out to be a poor steward of your wealth, you can always redirect assets in your final estate plan to other beneficiaries, or provide greater restrictions on a spendthrift beneficiary’s control over your wealth.

    test-drive4The same principles apply to charitable gifts. Your favorite charity could turn out to be a poor manager of donated assets. It would be far better to find that out during your lifetime than to leave your loved ones regretting your philanthropic choices. If a charity does what you hope it will do with your gift, you can add to it upon your death. Not only that, but your gift may have far greater impact the earlier you make it. If, for example, you want to provide funding for scholarships so underprivileged children can go to college, the sooner you make your gift, the sooner a scholarship recipient will graduate from college, get launched in a career and turn around and “pay it forward,” as you have done.

    test-drive5As Ron Blue would say, you should consider “giving while you’re living so you’re knowing where it’s going.” It’s sound advice for anyone who prefers to test the water before diving in head first.

     


    SCOTT MAKUAKANE, Counselor at Law
    Focusing exclusively on estate planning and trust law.
    Watch Scott’s TV show, Malama Kupuna
    Sundays at 8:30 pm on KWHE, Oceanic Channel 11
    www.est8planning.com
    O‘ahu: 808-587-8227 | maku@est8planning.com

    Kingdom Advisors founder Ron Blue takes an interesting approach to estate planning. He advocates lifetime giving as a way to assure that the objects of your bounty are worthy recipients of your wealth. This could play out a couple of different ways. As Blue points out, there are three places your “stuff” can go after…

  • Control Healthcare Costs in Retirement

    It’s no secret that healthcare becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money is spent to visit health professionals and purchase medications. Even if you remain healthy through your later years, the costs of preventative care and preparing for potential, unexpected health challenges continue to rise.

    Health-related expenses will likely be one of the biggest components of your retirement budget. You need to be prepared to pay for comprehensive insurance coverage and potential out-ofpocket costs. Here are three strategies to help you manage these critical expenses during retirement.

    Understand How Medicare Works

    The good news for Americans ages 65 and older is that you qualify for Medicare. That makes increased dependence on healthcare services more affordable. At age 65, most people automatically qualify for Medicare Part A at no cost, which primarily provides coverage for hospital stays and skilled nursing care. Medicare Part B must be purchased (approximately $109 per month in 2017 for most retirees). Part B covers the costs of visiting a physician — but with some deductibles. Many people purchase additional coverage to use for outof- pocket expenses, such as a Part D prescription drug plan or a Medicare supplemental policy.

    Timing is important. Signing up when you first qualify for Medicare coverage will keep costs at their lowest level. If you maintain insurance through your employer after age 65, you can delay Medicare enrollment with no risk of penalties.

    If you retire prior to age 65, you will need to purchase insurance on the open market to cover health-related expenses until you become eligible for Medicare. Individual coverage tends to get more expensive as you age, so work the cost into your retirement budget. Some employers offer retiree health insurance as a benefit. Check with your human resources department.

    Allocate Sufficient Funds for Healthcare Costs

    As you develop your retirement income strategy, make sure you have money set aside for health expenses that will be your responsibility. By one estimate, the average 66-year-old couple will need to tap more than half of their lifetime pre-tax Social Security benefits to pay for healthcare expenses throughout retirement. Most people will likely have to rely, in part, on their own savings to help offset some medical expenses.

    Along with other retirement savings, you may want to establish a health savings account (HSA) during your working years. HSAs are designed to help build tax-advantaged savings to pay for outof- pocket medical expenses you incur during your working years. However, any leftover funds can be applied to health expenses later in life, including premiums for Medicare and long-term care insurance. Keep in mind that you must be enrolled in a high-deductible health plan to open an HSA.

    Focus on Your Own Health

    Keep healthcare costs under control in retirement by creating or maintaining a healthy lifestyle. Small changes you make today, such as being physically active and eating right, could reduce the likelihood of medical issues. According to the American Heart Association, healthy changes could help you save $500 a year!

    Having a plan doesn’t guarantee that you will avoid heath issues, but you may find it comforting to know about the most cost-effective ways to tackle healthcare expenses in retirement.

     


    MICHAEL W. K. YEE, CFP
    1585 Kapiolani Blvd., Ste. 1100, Honolulu HI 96814
    808-952-1222, ext. 1240 | michael.w.yee@ampf.com

    It’s no secret that healthcare becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money is spent to visit health professionals and purchase medications. Even if you remain healthy through your later years, the costs of preventative care and preparing for potential, unexpected…

  • Make a Retirement Resolution

    It’s 2017 and one year closer to retirement. Whether you’re at your very first job or wrapping up a successful career, there are always new things to learn when it comes to saving for the future. So why not make retirement planning part of your New Year’s resolution?

    Putting money in a high-yield savings account (if you can find one) is always smart, but you can do even more. The U.S. Department of the Treasury now offers a retirement savings option called “myRA.” There’s no minimum to open the account, you can contribute what you can afford and you can withdraw funds with ease. To learn more about myRA, visit www.myra.gov.

    Hopefully, your employer chips in a little. An employer-sponsored retirement plan or 401(k) can be a useful way to set aside funds for retirement, especially if your employer offers to match what you invest. If you don’t work for an employer who offers this type of plan, there are many other plans designed to help you save for retirement.

    From solo 401(k)s to traditional and Roth IRAs, there are programs designed to fit a multitude of budgets.

    Social Security is funded by taxes you pay while you work. To get estimates of future benefits and check your earnings record for accuracy, you can create a “my Social Security” account at www.socialsecurity.gov/myaccount.

    Along with giving up bad habits in this New Year, start a good one that can make a lasting, positive difference.

     


    For questions, online applications or to make an appointment
    to visit a SSA office, call from 7am–7pm, Mon–Fri:
    1-800-772-1213 (toll free) | 1-800-325-0778 (TTY)
    www.socialsecurity.gov

    It’s 2017 and one year closer to retirement. Whether you’re at your very first job or wrapping up a successful career, there are always new things to learn when it comes to saving for the future. So why not make retirement planning part of your New Year’s resolution? Putting money in a high-yield savings account…

  • A Better Reason to Eat More

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    I have said for years that eating more may be better for weight loss than eating less. At first, people are a bit shocked to hear this until they realize that I mean eating more food — but still eating fewer calories. How is this possible? Here is a simple example. If you eat an average-sized apple, it would be about 90 calories. If you eat a muffin that is the same size (a large muffin), it could contain as many as 550 calories.

    Because of this vast difference in the concentration of calories, you would be better off eating three apples — which would be much more food but still less than half the calories (270 calories). The wide difference in calorie concentration, of course, is because muffins are made of processed food products such as flour, sugar and oil.

    Easier Weight Control
    The result of eating whole, unprocessed foods such as the apple is that you will feel full faster and remain full longer than if you eat a lot of processed food. This is important because it is much easier to control your weight when you become satisfied longer with fewer calories. A full explanation and table of foods that fit this description are included in The Peace Diet.

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    Health Benefits
    Eating in this way carries a number of health benefits. Of course, we all know that controlling weight helps to reduce the risk of many diseases, such as diabetes, high blood pressure, arthritis, alzheimers disease and even cancer. It is also important to know that one of the most wellestablished ways to longevity is to restrict calories. By using this approach, controlling calories doesn’t have to feel like the deprivation of eating less food.

    New Findings
    Eating in this way is beneficial for possibly another very good reason, according to recent scientific research. Hundreds of new research projects are now finding that gut flora, i.e., the microorganisms that live in your intestinal tract, can affect your health dramatically. Research shows that gut flora from a rat that lost weight through a gastric bypass and implanted into an obese rat can cause weight loss in the obese rat without the bypass. This is a possible indication that the change in gut flora is what causes weight loss.

    Additional research suggests that even diabetes may be controlled by changing gut flora. In fact, the reason that participants in my health programs lose weight and find their diabetes disappearing may be a result of a change in gut flora induced by a change in diet. This may be the reason why eating more — that is, more whole, unprocessed foods such as apples, vegetables, beans and whole unprocessed grains — is better for you by providing the right fiber and nutrients for healthier gut flora.

     


    WELLNESS CENTER Complimentary & Alternative Medicine
    600 Queen St., Ste. C2, Honolulu HI 96813
    808-628-8784 | www.drshintani.com
    The Peace Diet book, available at www.PeaceDiet.org

    I have said for years that eating more may be better for weight loss than eating less. At first, people are a bit shocked to hear this until they realize that I mean eating more food — but still eating fewer calories. How is this possible? Here is a simple example. If you eat an…

  • Gold Standard for Safe & Quality Care

    The Joint Commission’s Home Care Accreditation program provides certification for more than 6,000 programs that provide home healthcare services directly or through contracted individuals or
    organizations.

    An independent, not-for-profit organization, The Joint Commission accredits and certifies nearly 21,000 healthcare organizations and programs in the United States.

    Joint Commission standards address the performance of home care organizations in specific areas, and specify requirements to ensure that patient care and services are provided in a safe
    manner.

    “When individuals engage a home care provider, they want to be sure that provider is capable of supplying safe, quality care,” said Margherita Labson, RN, M.S., executive director of The Joint Commission’s Home Care Accreditation program.

    “Through The Joint Commission accreditation process, health experts look for an organization to deliver continuous improvement on patient safety and high-quality care,” said Honolulu Physician Dr. Stephen Lin, MD.

    When you see The Joint Commission’s Gold Seal, be assured that the provider has met a higher standard for quality and safety and has been recognized as an organization “committed to quality.” That is good news for our ku¯ puna.

     


    ATTENTION PLUS CARE
    Accredited by The Joint Commission
    1580 Makaloa St., Ste. 1060, Honolulu HI 96814
    808-739-2811 | www.attentionplus.com
    AGING IN HAWAII EDUCATIONAL OUTREACH PROGRAM:
    a monthly program to provide resources for seniors and
    their families, instructed by a registered nurse, who covers
    a different aging topic each month.
    For class information on fall prevention and upcoming
    topics, call 808-440-9356.

    The Joint Commission’s Home Care Accreditation program provides certification for more than 6,000 programs that provide home healthcare services directly or through contracted individuals or organizations. An independent, not-for-profit organization, The Joint Commission accredits and certifies nearly 21,000 healthcare organizations and programs in the United States. Joint Commission standards address the performance of home care…

  • Strategies to Ease Morning Stiffness

    Strategies
    Try using additional pillows for proper body alignment in bed.

    Difficulty getting out of bed in the morning? Or taking longer for joints and muscles to loosen due to stiffness?

    The basic causes of morning stiffness are lack of physical activity, not sleeping properly and chronic conditions like arthritis. Try these strategies to loosen up:

    Five minutes of movement in bed can ease discomfort. Performing simple and controlled stretches for 30 seconds before bed and after waking up is especially important. Anything less than 20 seconds will not allow the muscle fibers and tissues to lengthen.

    StrategiesHeat therapy. Use a heating pad while stretching in bed or perform a range-of-motion exercises in a warm shower.

    Additional pillows ensure proper alignment. Lay on your back or side with a pillow between your knees or in front to prevent rounding. The fetal position causes excessive spine curvature. Lying on your stomach stresses the neck.

    Use a proper pillow: Pillows piled too high push your chin into your chest; too low elevates your chin, compressing your upper spine. Place a towel roll under your lower back for support. Good night… and sweet dreams.

     


    MOON PHYSICAL THERAPY, LLC
    320 Ward Ave., Ste. 107, Honolulu HI 96814
    Aquatic, Land-based and Manual Therapy and
    Cardiopulmonary Rehab Programs
    808-597-1005 | www.moonpt.com

    Difficulty getting out of bed in the morning? Or taking longer for joints and muscles to loosen due to stiffness? The basic causes of morning stiffness are lack of physical activity, not sleeping properly and chronic conditions like arthritis. Try these strategies to loosen up: • Five minutes of movement in bed can ease discomfort.…

  • Time to Spring Into Action!

    The City and County of Honolulu Department of Parks and Recreation (DPR) is now accepting registration for spring 2017. Fun and affordable classes, such as ceramics, painting, ‘ukulele, aerobics, yoga, tai chi, swimming and more are offered. Or, if you’re looking for an opportunity to make new friends or reconnect with old ones, join one of DPR’s senior citizens clubs. Clubs meet weekly, have guest speakers, participate in service projects, go on outings and socialize.

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    SPECIAL EVENTS FOR 2017 SPRING PROGRAM


    2017 SENIOR VALENTINE DANCE
    Feb. 7, 9 am – 12 pm
    Neal S. Blaisdell Center Exhibition Hall
    Free Admission; Parking $6
    Come join us for a morning of fun and
    line dancing. Dance to your favorite songs—
    past and present.


    SENIOR FUN WALK
    April 7, 9 am
    Patsy T. Mink Central O‘ahu Regional Park
    This noncompetitive event promotes
    health and wellness to the senior population.
    Registration and walk information
    will be out shortly.


    2017 SENIOR CLASSIC GAMES
    March 23, 9 am – noon
    Halawa District Park
    DPR Senior Clubs enter teams to participate in
    this annual event. Participants may enter events
    such as “nine gates,” “tunnel vision,” “peg ball”
    and “pin ball.” This activity was created with
    seniors in mind. It keeps them active and
    healthy. Call 808-973-7258 for information
    regarding joining a club in your community.


    MEMORIAL DAY LEI SEWING
    May 26, 9 am
    Sewing Sites: City Hall, Makua Ali‘i Senior
    Center, Waipahu District Park, Kailua District
    Park The Mayor’s Memorial Day Ceremony
    takes place on Monday, May 29, 2017. To prepare
    for the ceremony, 35,000 lei are sewn to honor
    those who served our country. If you would like
    to contribute flowers or assist in sewing lei,
    visit one of the sewing sites above.


    For more information regarding any of our activities and events, or to find a senior club in your community, call 808-973-7258 for assistance.

    The City and County of Honolulu Department of Parks and Recreation (DPR) is now accepting registration for spring 2017. Fun and affordable classes, such as ceramics, painting, ‘ukulele, aerobics, yoga, tai chi, swimming and more are offered. Or, if you’re looking for an opportunity to make new friends or reconnect with old ones, join one…

  • ‘Super’ Seniors Head to Tennis Nationals

    tennis

    tennis
    O‘ahu’s Na Kolohe 6.0 women

    Like the challenges of aging well, playing tennis at a mature age provides its own set of character trials and physical tests.

    Of the almost one million tennis players in the U.S., about 2,000 compete annually in the USTA League 65 and Over Tennis National Championships. In December, over 100 “super seniors” from Hawai‘i Island, Maui and O‘ahu met at the Patsy T. Mink Central Oahu Regional Park in Waipio to compete in the 65 and over section championship playoffs. Ten teams competed at 6.0, 7.0 and 8.0 skill levels.

    Of the 10, four teams claimed championship bragging rights, earning them elite berths on the grand stage — the USTA National League Tennis Championships in Surprise, Arizona, in May 2017: O‘ahu’s Na Kolohe 6.0 women, O‘ahu’s Cataract and Vision Center’s 7.0 men, Maui Magic’s 7.0 women and East Hawai‘i’s Tennisanity 8.0 women.

    tennis
    Maui Magic’s 7.0 women

    Ask any of one of these players, who range in age between 65 and 90, and you’ll hear how tennis keeps them fit and happy.

    “Tennis keeps us alive,” said Maui Magic Captain Jane Sakakihara, who also serves as a Maui tennis league coordinator. “It keeps us active and around friends.” She plays tennis three to four times a week with friends she’s been playing with for, well, years and years.

    tennis
    East Hawai‘i’s Tennisanity 8.0 women

    Many intergenerational sports provide excellent health benefits, and some provide mental and emotional growth. But no other sport has ever been acclaimed for all age groups as one that develops great physical, mental and emotional benefits.

    Tennis is a low-impact game that can be played at all levels and ages at every stage of life.

    It’s never too late to take up the game. The adaptable human body can be trained and improved at any stage of life.

    “You gotta be brave to face the challenges of aging and playing tennis well,” Sakakihara said “Just step up, take deep breath and swing.”

     


    To learn more about the USTA, visit
    www.USTA.com

    Like the challenges of aging well, playing tennis at a mature age provides its own set of character trials and physical tests. Of the almost one million tennis players in the U.S., about 2,000 compete annually in the USTA League 65 and Over Tennis National Championships. In December, over 100 “super seniors” from Hawai‘i Island,…