Tag: tips

  • Relieving Shoulder Pain

    Weekend warriors often develop shoulder discomfort when performing overhead movements while playing tennis, baseball or tackling DIY projects around the house. The longer you suffer, the more damage can occur. Here are simple tips to relieve some symptoms:

  • What is Renewable Cleaning?

    Renewable cleaning is a smart “Green Cleaning” program that applies to general sanitation but focuses on the use of eco-friendly practices and products to create a healthier home environment. It utilizes safe and friendly natural cleaning products that are non-toxic, biodegradable and sustainable. Water is a key source for renewable cleaning because it is a…

  • Prevent Pain While Sitting at Your Desk

    The reality is most of us sit too much. A study published by Microsoft revealed that U.S. workers spend an average of seven hours per day on a computer — more hours than they sleep at night! Sitting at a desk for hours on end can result in increased muscle tension at the neck, back…

  • Kūpuna Travel Tips

    Last November, my mother’s side of the family flew to Las Vegas to see my cousin get married. Family trips usually include everyone, from newborns to our wise elders. So, of course, grandma came along for the trip!

  • Tips for Healthy Kidneys

    March is National Kidney Month. Did you know that the risk for developing kidney disease in Hawai‘i is 30 percent higher than the mainland? One of the reasons we have a higher risk in Hawai‘i is due to our ethnicities, including Native Hawaiian, Filipino, Pacific Islander, etc. Here are tips on how to keep your…

  • Three Tips for a Cleaner Home

    The average person, especially kūpuna, spends 90 percent of his or her time indoors. Therefore, a clean, safe indoor environment is paramount. Uncirculated air and tightly constructed buildings can trigger allergies, asthma and illnesses. Traditional housecleaning methods do not cut it anymore. Some cleaners contain harmful toxins like ammonia, phenol, ethanol, formaldehyde, butane and propane.…