Serena Lo, MD, Geriatrician, Kaiser Permanente Hawaii | Sep 3, 2023 | Health, Sept - Oct 2023
The thought of exercise may feel overwhelming to some. But exercise can be about making small changes in your physical activity. Think of exercise as moving. Being more active can help you get stronger mentally and physically, improve your balance, boost your energy and lower your risk of several health issues. The key is to be consistent and make it part of your lifestyle.
Steven Santiago, Senior Section Coordinator, City & County of Honolulu, Dept. of Parks & Recreation | Sep 3, 2023 | Column, Sept - Oct 2023
What is that craaazy beat? It is rhythmic drumming!!! Rhythmic Drumming is a form of exercise enjoyed around the world. The Department of Parks and Recreation offers this exercise to our island seniors through the Senior Citizens Program. The class is offered at...
Generations Magazine Staff | Jan 31, 2021 | Column, February - March 2021
Hawai‘i is fortunate to have many people living well into their 90s and even 100s. Toyoko Nishiki, a 91-year-old woman, is one of the most active we have met.
