The thought of exercise may feel overwhelming to some. But exercise can be about making small changes in your physical activity. Think of exercise as moving. Being more active can help you get stronger mentally and physically, improve your balance, boost your energy and lower your risk of several health issues. The key is to be consistent and make it part of your lifestyle.
Hawai‘i is fortunate to have many people living well into their 90s and even 100s. Toyoko Nishiki, a 91-year-old woman, is one of the most active we have met.