Tag: senior exercise
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Mō‘ili‘ili Community Center
The Mō‘ili‘ili Senior Center is dedicated to enriching seniors’ lives through activities that enhance fine motor skills, cognition, balance and strength. Our offerings include exercise, dance, music, crafts, painting, Japanese and multicultural games. We strive to keep seniors safe, informed and connected. The Mō‘ili‘ili Community Center (MCC) Senior Program serves seniors 60 years and older…
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Start a Healthy New Year at the Y
For new exercisers, the gym can be a daunting place. They may not be sure what to do or how to get started. That holds true even more so for kūpuna, who perhaps have not been to a gym in a long time — maybe not ever. • The YMCA is an excellent place for…
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A 91-Year-Old Advocate of Healthy Living
Hawai‘i is fortunate to have many people living well into their 90s and even 100s. Toyoko Nishiki, a 91-year-old woman, is one of the most active we have met.