Fran Patoskie, Certified Personal Trainer & Functional Aging Specialist | Feb 1, 2020 | February - March 2020, Health
Chronological age does not always reflect the biological age of a person. One way to look and feel much younger than your driver’s license reveals is to stay mentally, socially and physically active. Functional mobility keeps seniors strong, active and independent for as long as possible.
Julie Moon, Physical Therapist | Feb 1, 2019 | February - March 2019, Health
With a new year comes new goals to better ourselves. Whether you have been exercising for years or are just starting out, be especially careful to avoid injury. Loss of flexibility and of bone and muscle mass increases the risk of injury and slows down recovery.
