Tag: muscles

  • Smooth Out Those Hard Knots!

    Chronological age does not always reflect the biological age of a person. One way to look and feel much younger than your driver’s license reveals is to stay mentally, socially and physically active.

    Functional mobility keeps seniors strong, active and independent for as long as possible. Functional fitness is the physical capacity to perform normal everyday activities safely and independently without undue fatigue. But 43 percent of people over 65 have functional limitations due to inactivity.

    The good news is that early detection of physical weakness and appropriate changes in physical activity habits can reverse the path toward disability. Immobility is preventable and reversible through proper physical activity and exercise levels.

    Lack of physical activity can lead to dry, tight, hard fascia, which can cause chronic pain. Fascia is the connective tissue in our bodies. Keeping fascia in good condition requires consistent movement, which can help facilitate the healthy flow of lymphatic fluids throughout the body, keeping the body free of inflammation and pain by providing hydration of the tissues.

    Self-myofascial release (MFR) using a hard cylindrical roller is one method of training the fascia. When we put pressure on our tissues, old inflammatory wastes are purged and fresh, new fluid flows in when the pressure is released. This hydrates the fascia, making it more pliable and resilient to injury.

    Smooth out those hard knots, returning the fascia to its normal fluid and adaptable self with myofascial release.

    FRAN PATOSKIE
    Certified Trainer and Fascianation Method Practitioner
    808-349-5598 | franpatoskie@gmail.com

    Fascianator class locations:

    Wainani Wellness Center
    1144 10th Ave., Ste. 302, Honolulu, HI 96816
    Wednesdays at 5pm

    The Pacific Club
    1451 Queen Emma St., Honolulu, HI 96813
    Mondays at 1:30pm

    Honolulu Christian Church (faith-based class)
    2207 Oahu Ave., Honolulu, HI 96822
    Mondays and Thursdays at 5:15pm

    Chronological age does not always reflect the biological age of a person. One way to look and feel much younger than your driver’s license reveals is to stay mentally, socially and physically active. Functional mobility keeps seniors strong, active and independent for as long as possible.

  • A Pain-Free New Year

    With a new year comes new goals to better ourselves. Whether you have been exercising for years or are just starting out, be especially careful to avoid injury. Loss of flexibility and of bone and muscle mass increases the risk of injury and slows down recovery.

             Consult with a professional — Do not start a program without first checking with your doctor or your physical therapist. Your PT will provide expert assessment and personalized recommendations for your health and fitness. They will ensure your workout program accommodates your physical capabilities and any pre-existing conditions you might have.

             Warm up / cool down — Cold muscles are prone to injury so add a few minutes of light exercise and stretches to improve blood flow and reduce stiffness. Slowly increasing / decreasing your heart rate also minimizes stress on your heart.

             Know your limitations — Never work out to the point of pain. Exercising through pain can actually prolong healing. Listen to your body, slow it down, or consult with a PT on how to proceed carefully and safely.

             Vary your workout — Alternating programs, such as swimming or dancing, work different muscle groups, prevent boredom, and give your body a chance to recover between sessions.

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    MOON PHYSICAL THERAPY, LLC
    320 Ward Ave., Ste. 107, Honolulu HI 96814 95-1057 Ainamakua Dr. F-11, Mililani HI 96789
    808-597-1005 | www.moonpt.com

    With a new year comes new goals to better ourselves. Whether you have been exercising for years or are just starting out, be especially careful to avoid injury. Loss of flexibility and of bone and muscle mass increases the risk of injury and slows down recovery.