Tag: Michael Reed Gach

  • Acupressure: Points of Relieving Stress

    Everybody suffers from stress from time to time, given the tremendous challenges, options and responsibilities in our busy lives. Stress depresses respiration and causes shallow breathing which can lead to irritability, frustration and fatigue. Many people turn to unhealthy habits like smoking, overeating, and excessive drinking to counteract stress. Instead, you can follow this 10-minute,…

  • Back Pain Due to Injury

    Using acupressure and ice When I have back pain, its usually due to strain and injury due to lifting. This often results in pain hours later, due to the inflammation. In addition to using acupressure points, locally as well as above and below the painful area, I apply ice packs every two hours (for about…

  • Acupressure Weight Loss Program

    For Appetite Balancing, Eating Disorders, Food Cravings and Relieving Constipation The Acupressure Weight Loss and body image program provides an easy daily routine to balance your metabolism, appetite, and body’s energy system. Dieting alone is not enough. By actually working on your body - through gentle stretches, deep breathing, and self-massage on the acupressure points - you can transform…