Tag: Kalihi-Palama Health Center

  • Your Mind & Body: Sleepless Seniors

    Insomnia is defined as having trouble falling or staying asleep. Insomnia affects 1 in 3 adults every year in the United States. Fifty percent of people over 65 years have various sleeping disorders. It can be transient, acute or chronic. Acute insomnia is brought on by situations such as stress at work, family pressures or…

  • Your Mind & Body – Protect Your Athletes from Dementia

    Watching your kids or grandchildren play hard in a team sport can be a lot of fun. It’s great to be involved and to be a source of encouragement. It’s equally important to keep them safe while playing high-contact sports and to know when they should take a break. A study commissioned by the National…