The thought of exercise may feel overwhelming to some. But exercise can be about making small changes in your physical activity. Think of exercise as moving. Being more active can help you get stronger mentally and physically, improve your balance, boost your energy and lower your risk of several health issues. The key is to be consistent and make it part of your lifestyle.
Staying steady in your golden years may be simpler than you think. It’s not about speed or agility, but the art of balance. Just 10 seconds a day can transform your confidence in your own footing — and prevent potentially disastrous falls.