In-Home Physical Therapy Made Easy
Nowadays, in-home physical therapy is more important than ever. Seniors must find creative ways in their own home area to continue exercising for mobility and strength. Walking is still a popular and convenient way to exercise. To add intensity, you can walk briskly for one minute followed by one minute at a regular pace, then repeat for 10 minutes or more. Using a kitchen counter or back of a chair, you can do a number of standing leg exercises for 10 minutes each, repeated twice:
