If Lois Can, Then How About You?
If Lois Can, Then How About You? by Diane Cadinha, Certified Personal Trainer, ACE, NASM from the August-September 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life
Think Green . . . Smoothie
The most important thing for our health is to get enough fruits and vegetables on a daily basis. It provides antioxidants, micronutrients, and phytochemicals to protect us from disease such as cancer and heart disease. These nutrients help us continue to function on a...