In direct response to the COVID-19 pandemic, Medicare announced the temporary expansions of telehealth services. Even after the pandemic ends, telehealth is here to stay. Telehealth is the virtual visit between doctors and patients using phones and computers, which enables medical care in the comfort of your home.
The reality is most of us sit too much. A study published by Microsoft revealed that U.S. workers spend an average of seven hours per day on a computer — more hours than they sleep at night! Sitting at a desk for hours on end can result in increased muscle tension at the neck, back and shoulders. And if it’s not addressed, over time it can lead to spinal pain, headaches and even more serious symptoms —pain, tingling or numbness down the arms. Here are some tips to help you stay healthy behind your desk: