Physical health enables us to lead active lives, with food intake being a primary determinant. The food we consume not only provides us with energy, but also influences our weight, diversity of gut bacteria, immune system strength, inflammation levels and rate of aging.
The nutrient density of our produce is an important factor. Studies reveal that most vegetables can lose up to 55% of their Vitamin C within a week, and spinach can lose 90% within just 24 hours. This underscores the importance of growing your own produce or purchasing fresh fruits and vegetables from local farmers.
Fruits and vegetables are rich sources of anti-inflammatory antioxidants, sugar and fiber, benefiting both us and our gut bacteria. Since 80% of our immune system resides in the small intestine, maintaining good gut health is crucial. Poor gut health can lead to inflammation and autoimmune disease.
Nutrient-dense foods
- High fiber: legumes (beans), leafy greens and vegetables.
- Anti-inflammatory: turmeric and ginger.
- Antioxidants: fruits and berries.
Keep in mind that the foundation of good physical health relies heavily on nutrient-dense foods for ourselves and our gut bacteria.
VEGANFEST INTERGRATED HEALTH
27-711 Onohi Loop, Pepeekeo, HI 96783
808-765-8393 | info@veganfestintegratedhealth.com
veganfestintegratedhealth.com
The Medicinal Agriculture & Lifestyle Festival
Oct. 19–20, 10am–5pm, Butler Bldg. in Ho‘olulu Park, Hilo
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