Category: October – November 2015
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Message from The Editor
This issue is jammed with great information and articles about women. Starting on page 16, Martha Khlopin tells the story of three youthful senior ladies who won the 2015 Ms. Medicare pageant. She explores the “Nature of Youth”— the source of youthfulness at any age. Her conclusion may cause you to take another look in…
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From a Fighting to a Forgiving Family
Did I hear right? “My brother threw a shoe at my mom.” “My sister cracked a dinner plate over my head.” “My brothers stopped giving me my inheritance.” “My mother hates me, favors my brother, even if I’m her primary caregiver.” “No one thanks me for what I do.” These are true gripes from frustrated…
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Exercise Can Restore Health!
When Wendell Murakawa retired from the Hawai‘i Department of Public Safety, he planned to “you know, take it easy, relax, hang out with my friends, drink, eat and enjoy life.” Then his doctor told him he had type 2 diabetes. “I knew I was overweight and began to watch my diet,” said Wendell. “But I…
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Healthy Brain Food
If diet can affect our chances of getting diabetes and heart disease, what about Alzheimer’s disease? Medical studies indicate that we may lower our risk of Alzheimer’s disease simply by getting better nutrition. During the course of this dementia, half of the brain cells may die off. Certain foods can be protective and help us…