Category: Dec 2020 – Jan 2021

Live Longer, Better, in the Blue Zone

Six cultures around the world seem to have uncovered the secrets of longevity. For more than a decade, Dan Buettner, author of The Blue Zones Solution, worked to identify these hot spots of long life. Dan found places that not only had high concentrations of individuals over 100 years old, but also clusters of people who had grown old without health problems like obesity, cancer and diabetes.

Dan found that diet is one of the factors contributing to their longevity. He distilled simple guidelines from his studies that reflect what the world’s longest-lived people ate. Dan suggests that the average American could live an extra 12 years if they optimize their lifestyle by eating a diet similar to the Blue Zones Diet. He says that by adopting some of the healthy eating principles into your life, you, too, can Live Longer, Better®.

Blue Zones Diet Starter Kit
• Eat 2 oz. or less of meat 5 times per month; 95% of your food should be plant-based.
• Reduce dairy.
• Consume only 7 tsps. of added sugar daily.
• Eat no more than 3 eggs per week.
• Eat less than 3 oz. of fish up to 3 times weekly.
• Eat about 1 to 2 handsful of nuts a day.
• Drink about 7 glasses of water per day.
• Eat a half-cup of beans daily.
• Don’t eat highly processed food.
• Eat your largest meal at breakfast.
• Cook the majority of your meals at home

Healthy living is a lifestyle, not an activity

The Blue Zones Diet is a guideline of what to eat for a long, healthy life. It’s not a short-term diet plan. None of the 100-plus-year-old people Dan interviewed participated in diet or even exercise programs. The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they are immersed in an environment designed to help them make the healthiest decisions. COVID-19 has indeed helped us to focus on eating most of our meals at home. In addition, our shopping environment can help make healthy choices easier for you and your family. Find the Blue Zones Meal Planner at https://meals.bluezones.com.

Blue Zone-Approved Grocers in Hawai‘i
HAWAI‘I ISLAND
Foodland
– Kamuela: Parker Ranch Center, #109
– Kea‘au: 16-586 Old Volcano Road
– Waimea: 66-1330 Mauna Lani Drive
KTA
– Kailua-Kona: 74-4494 Palani Road
– Kamuela: 65-1158 Ma¯malahoa Highway
– Keahou: 78-6831 Ali‘i Drive
– Kealakekua: Konawaena School Road
– Hilo: 321 Keawe St.
– Hilo: 50 E. Puainako St.
– Waikoloa: 68-3916 Paniolo Ave.
Sack N Save
– Hilo: 250 Kino‘ole St.
– Hilo: 2100 Kanoelehua Ave., Ste. 101
– Kailua-Kona: 75-5595 Palani Road
MAUI
Foodland
– Kahului: 90 Kane St.
– Wailuku: 370 Kehalani Village Drive
Sack N Save
– Wailuku: 790 Eha St.
O‘AHU
Down to Earth
– Honolulu: 2525 South King St.
– Kailua: 201 Hamakua Drive
Foodland
– Kailua: 108 Hekili St.
– Kaneohe: 45-480 Kaneohe Bay Drive
– Wahiawa: 823 California Ave.
Whole Foods Market
– Kailua: 629 Kailua Road, Ste. 100 n

Six cultures around the world seem to have uncovered the secrets of longevity. For more than a decade, Dan Buettner, author of The Blue Zones Solution, worked to identify these hot spots of long life. Dan found places that not only had high concentrations of individuals over 100 years old, but also clusters of people…
‘Last Will’ for Your Digital & Online Assets

What happens when you pass away or there’s an emergency that leaves you incapacitated, and family members need to access your mobile devices, computers, emails and social media accounts? Have you documented this important information?

Here are some tips:
• List all the devices you own and include your username and password for each.
• For all online accounts, including email, banking, shopping and social media, list the email address you used, and your username, password and the answers to your “secret” questions.
• Write it all down in a hardcopy document or notebook. Or you can also create a text file and burn it to CD or DVD. I don’t recommend storing the document on a USB thumbdrive. Those devices are not designed for archival purposes.
• Keep the document, notebook or device in a safe place, such as a safety deposit box, and inform your family members about the document.
• Another option is having a trusted family member, friend or your attorney hold it for you.
• Write up instructions as to what you want done with your digital assets. Do you want them to be deleted or cancelled? Do you want someone to take over your account? Whatever you decide, document it in writing.

As accounts are added and deleted, and passwords change, keep updating your document.

Contact me with questions about online security.
Christopher Duque | aikea808@gmail.com

What happens when you pass away or there’s an emergency that leaves you incapacitated, and family members need to access your mobile devices, computers, emails and social media accounts? Have you documented this important information? Here are some tips:
Aging Gracefully With Your Body

As we get older, more than a few seniors have seen their body change into a shape they had hoped it never would. I was hoping mine would actually shrink, but of course that didn’t happen. After working a high stress job, gaining 25 pounds and losing lots of sleep, I decided to get off that roller coaster. I’m now semi-retired.

Fortunately for me, I am rarely sick and do not take any medication. So, I’m healthy despite weighing more than I should. I play pickleball every day, ride my bike to the beach and walk to get my daily 10,000 steps whenever possible. Did any of that weight come off? Down a few one day, up a few the next — an everyday cycle of hopefulness and disappointment. I then realized that I needed to change not only what I was eating but also my perspective about my body!

If you are experiencing similar frustrations as I had, my advice to you is first to continue enjoying your favorite foods and beverages, but start out by making small changes. According to the USDA Choose My Plate website (www.choosemyplate.gov/browse-by-audience/view-all-audiences/adults), the following are things you can do to help retain (or get back to) the healthy weight you want and the shape you once had.

• Add flavor to foods with spices and herbs instead of salt and look for low-sodium packaged foods.
• Add sliced fruits and vegetable (pre-sliced, if slicing/chopping is a challenge) to your meals and snacks.
• Ask your doctor for other options if your medications affect your appetite.
• Drink three cups of fat-free or low-fat milk throughout the day. Or try small amounts of yogurt, buttermilk, hard cheese or lactose-free foods. Drink water instead of sugary drinks.
• Consume foods fortified with vitamin B12, such as fortified cereals.

According to the website, the second best thing you can do for yourself is to be active in whatever way you physically can. Just starting with baby steps will help your bones, your flexibility — and your mind. But please consult your doctor before beginning any kind of physical activity you are not used to… except the baby steps. Simply taking a walk outside while enjoying good weather or just around the house is a start.

And, lastly, the world we grew up in (and still, somewhat, the same today) was all about your body image. You were either too thin, too fat, too big-boned or too muscular, etc. It’s been my experience that if you’ve had a good life and have friends and family who love you, it really doesn’t matter what shape you have now. Embrace your body; it got you where you are today. Make those small adjustments (food and baby steps) to extend the joyfulness in your life, because that is what is most important, not your shape!

Here are some other pages at ChooseMyPlate.gov:
https://www.choosemyplate.gov/eathealthy/budget
https://www.choosemyplate.gov/coronavirus

As we get older, more than a few seniors have seen their body change into a shape they had hoped it never would. I was hoping mine would actually shrink, but of course that didn’t happen. After working a high stress job, gaining 25 pounds and losing lots of sleep, I decided to get off…
Turn Inward for Your Best Year Yet

As you look back on 2020, take a moment and ask yourself some important questions:

“How much of my focus was spent being affected by news, events, personal problems and situations around me? How did that make me feel?” And most importantly, “Do I want to spend the next year feeling the same way or do I want to feel better?”

If you want to thrive in the New Year, start by making a choice. If you said yes to the last question, make a decision, be willing to look at your life objectively and accept change. If you say things like, “I’ll try,” “I want to,” or “I’ll do it someday,” your habits will slow you down or keep you stuck. Decide. Declare it. Write it down. Feel it. Your body and brain have to be in agreement. Otherwise overthinking and default behaviors take over.

Start by noticing your emotions and observing your thoughts. Ask yourself if you want to feel that way. If the answer is no, the easiest way to shift your focus is to do something physical like clap your hands. This puts you in the driver’s seat of your emotions. Then, affirm goodness by turning your focus to gratitude. Immerse yourself in that feeling for as long as you can.

Daily practice will help you make 2021 your best year yet.

KAIMUKI BODY & BRAIN
3569 Harding Ave., #B, Honolulu, HI 96816
808-738-5522 | www.bodynbrain.com/kaimuki

As you look back on 2020, take a moment and ask yourself some important questions: “How much of my focus was spent being affected by news, events, personal problems and situations around me? How did that make me feel?” And most importantly, “Do I want to spend the next year feeling the same way or…
Social Isolation in the ‘New Normal’

Social isolation and loneliness are toxic to everyone’s health, but especially older adults. Given COVID-19 mandates to limit face-to-face contact for the foreseeable future, these feelings are certain to increase, accompanied by threats to health and well-being.

Uncertainty surrounding the “new normal” may cast doubt on the efficacy of past solutions to isolation. Consider the notion of “third place,” neither home nor workplace, but a congenial public gathering spot, the guiding principle of Starbucks, the coffee giant. The COVID- 19-related constraints of social distancing and limited seating capacity now challenge the very concept of neighborhood coffee shops or hang outs.(1) Changing customer behavior has forced the iconic company to reconfigure its physical spaces and its entire style of product delivery. Four-hundred stores closed in North America alone; carryout and pickup only locations, such as Starbucks Now stores in China, are rapidly proliferating.

The concept of “third place” has served as a guiding principle for older adult services, such as senior centers and Memory Cafes. Ibasho Cafés, initiated in Japan, represent an empowering type of “third place.” Ibasho’s older participants run the site, choosing activities that reflect their priorities and address community needs, such as community gardening. Engaged as community resources (rather than service recipients) by participating in meaningful roles within the site reduces likelihood of social isolation. Ibasho sites are successful in Asia and may represent a future solution to social isolation for older adults in the Hawaiian Islands.

Just as major businesses are responding to pandemic-induced changes in customers’ behaviors and choices, older adult services may also need to adapt to the “new normal” of a pandemic-transformed world, supplementing face-to-face interactions with safer virtual online encounters.

Online communities for older adults have provided peer-based sources of information and support for years.(2) Traditional daycare centers and senior centers will no doubt continue to offer much-needed post-lockdown supports. Online communities, especially Ibasho-type sites that empower older adults to contribute solutions to the issues of the day, may offer a welcome complement to traditional service provision.

CENTER ON AGING — University of Hawai‘i at Mānoa
2430 Campus Road, Gartley Hall, 201B, Honolulu, 96822
808-956-5001 | map3@hawaii.edu
www.hawaii.edu/aging
1 Frommer, D. (2020). Rethinking the Starbucks “third place,” https://newconsumer.com/2020/06/starbucksreopening-pickup-third-place/.
2 Perkinson, MA. (2002). Cyberspace ethnography: Group processes in an online community of dementia caregivers, www.researchgate.net/publication/258937226_Cyberspace_ethnography_Group_processes_in_an_online_community_of_dementia_caregivers

Social isolation and loneliness are toxic to everyone’s health, but especially older adults. Given COVID-19 mandates to limit face-to-face contact for the foreseeable future, these feelings are certain to increase, accompanied by threats to health and well-being.
SS Benefits Get a Bump in 2021

It’s about time for some good news: Social Security (SS) and Supplemental Security Income (SSI) benefits for approximately 70 million Americans will increase 1.3 percent in 2021.

The 1.3 percent cost-of-living adjustment (COLA) will pay benefits to more than 64 million SS beneficiaries in January 2021. Increased payments to more than 8 million SSI beneficiaries will begin Dec. 31, 2020. The Social Security Act ties the annual COLA to the increase in the Consumer Price Index (CPI-W).

Other adjustments that take effect every January are based on the increase in average wages. Based on that increase, the maximum amount of earnings subject to the SS tax (taxable maximum) will increase to $142,800 from $137,700.

SS and SSI beneficiaries are normally notified by mail starting in early December about their new benefit amount. Most people who receive SS payments will be able to view their COLA notice online through their personal my Social Security account. Create or access your my Social Security account online at www.socialsecurity.gov/myaccount.

Information about Medicare changes for 2021 will be available at www.medicare.gov. For SS beneficiaries receiving Medicare, SS will not be able to compute their new benefit amount until after the Medicare premium amounts are announced. Final 2021 benefit amounts will be communicated to beneficiaries in December through the mailed COLA notice and my Social Security’s Message Center. For more information, visit www.socialsecurity.gov/cola.

It’s about time for some good news: Social Security (SS) and Supplemental Security Income (SSI) benefits for approximately 70 million Americans will increase 1.3 percent in 2021.
Transforming At-Home Care

The COVID-19 pandemic has forced health systems to rethink how to effectively manage preventive care and chronic diseases when regular in-person visits are challenging, and patients are apprehensive of conducting telehealth visits. With many adults across the county delaying preventive care, and with six in 10 having at least one chronic condition (heart disease, cancer, diabetes), regular health management is a matter of life and death, with added COVID-19 risks.

The pandemic has shown how community health centers have stepped up to transform local healthcare and are moving toward a new, blended care delivery model that includes at home self-care integrated with telehealth visits. These steps have the potential to significantly improve the way preventive care and chronic diseases are managed during and beyond this pandemic.

The National Association of Community Health Centers developed the Leading Change: Transforming At-Home Care, a pilot project to address the problem that community health centers face in providing services for a large population of high-risk patients who are more likely to suffer from a disproportionate array of chronic conditions.

Clinic staff conducts virtual check-in with a patient via a secure video chat platform. Ola, the clinic’s mobile van, is used to expand the clinic’s outreach and delivery of healthcare services to high-risk patients.

The Wahiawā Center for Community Health (Wahiawā Health) is one of 20 health centers in 16 states around the country, and the only center in Hawai‘i, selected to participate in the cutting edge pilot project that provides high-risk patients with self-care tools and remote patient monitoring to prevent unnecessary health problems. High-risk patients are given a patient care kit that includes a home kit for colorectal cancer screening, a home A1C monitor for diabetes control, a blood pressure monitor for blood pressure control, a thermometer for temperature monitoring, and a scale for weight management. Patients also receive educational materials and in between the patients’ primary care visits, regular, virtual diabetes care, education and self-management visits from the clinic’s certified diabetes care and education specialist, and screening for social factors that affect health status by the clinic’s medical social worker.

Wahiawā Health is a federally qualified health center serving Wahiawā, Mililani, Waialua, Schofield, Kunia and Central O‘ahu as a single point of access to comprehensive, culturally competent primary healthcare.

WAHIAWĀ HEALTH
302 California Ave., Ste. 106, Wahiawa, HI 96786
808-622-1618 | wahiawahealth.org

The COVID-19 pandemic has forced health systems to rethink how to effectively manage preventive care and chronic diseases when regular in-person visits are challenging, and patients are apprehensive of conducting telehealth visits. With many adults across the county delaying preventive care, and with six in 10 having at least one chronic condition, regular health management…
Seniors Assess Lifelong Collections of Heirlooms & Valuables

An interview with Craig Watanabe, Owner of Captain Cook Coin Company of Honolulu

How have seniors changed their perspective on aging over the years?

We seem to be working many more with seniors than ever before. As we get to know them, they share that they seem to be more involved than ever in helping their children financially, and also support their children and grandchildren by offering childcare.

Have you observed changes in the way seniors are downsizing their possessions?

Downsizing is really growing among seniors. As they move into retirement homes or their children’s homes, their living space becomes smaller, along with storage space. As the middle class shrinks, even with younger generations, living space is getting smaller and off-site storage space can be expensive.

Are seniors continuing the tradition of passing their valued collections to future generations?

Most seniors now say that their children are not interested in collections, so they are opting to liquidate their lifelong collections of coins, currency, jewelry, gold and silver items, Hawaiiana, tokens, medals and more, and just pick a few sentimental or especially valuable pieces to pass on as keepsakes.

What is the best way to liquidate a collection of valuables?

Go onto the internet and look up general prices to get an idea. But when you call your local coin dealer, don’t say, “I went on the internet or eBay and I found these prices.” Why? Because those prices are often asking prices, not the prices they sold for.

Anyone can ask an unreasonable price — one that is much more than what something is worth. Also, saying that suggests that one knows everything about pricing their coins and warns the coin dealer to “watch out.”

Grading is an art, not a science. A coin on the internet in the same grade as yours may have a total different eye appeal that equals to more or less money. Shop around for best prices, but be upfront and say so.

And if you are an attorney representing a client, be prepared to pay for appraisal services. It may cost you, but you’ll save a lot of time and receive an accurate evaluation that could mean thousands of dollars more for your client.

Please keep in mind that even though coins are an enjoyable hobby for most collectors, a dealer has overhead expenses.

Ask around for information, but remember that your Uncle Joe or Aunt Minnie who has collected the coins is more than likely not in the know about current prices.

Please be aware that the closer your coins are bullion-related (silver or gold), the more volatile their values. For example, the value of most silver dimes through half-dollars dated 1964 and before can fluctuate every few minutes during a day!

How can you tell who is a reputable coin dealer?

Obtain information from the Hawai‘i Better Business Bureau [BBB Northwest-Pacific, 808-536-6956, www.bbb.org] and listen to word-of-mouth reports. The coconut wireless can also be very helpful at times.

You can also call coin dealer organizations and ask for any feedback on that dealer. However, no organization membership ensures credibility.

What wisdom would you care to share based on your life experiences?

Aging is an incredibly fascinating process.

As an aunt who worked her whole life as a nurse said, “After a certain age, I guess the body just gives out slowly.” Always having an interest in physical fitness, I once asked my physical fitness mentor, the late Timmy Leong, what his definition of old age was. In a pensive pose, he replied, “Old age… it takes a long time to get there, but when I did, it went by too fast.”

As I get older, I listen to my body more closely than ever before.

We only go around once and I don’t want to squander God’s gift of life to me. I truly believe that being a Christian has and continues to help and guide me here on Earth to take whatever happens with an accepting heart and to not get down because of whatever.

Our part is to take care of our bodies as best as we can. Accidents will happen, but we don’t want to be an accident waiting to happen.

Do you have any advice or guidelines for rudderless younger people?

Often, advice comes across as more of a lecture about what the younger generations should and should not do. This is not always welcome. But I have found that using our own lives as examples and sharing our failures can be just as important as extolling our successes.

As a supporter and partner of Generations Magazine from its inception in 2010, how has the magazine helped you?

It’s great to know that we’re all in this aging process together, and that comes across loud and clear in Generations articles. It’s a great help to hear others share their expertise, as well as stories about older life in general… the good stuff, as well as the not so good.

How have seniors changed their perspective on aging over the years? We seem to be working many more with seniors than ever before. As we get to know them, they share that they seem to be more involved than ever in helping their children financially, and also support their children and grandchildren by offering childcare.