Category: Articles
-
Supporting Seniors Islandwide
Did you know Waikīkī Community Center (WCC) supports all O‘ahu seniors, not just those from Waikīkī¯? ACTIVE AGING: WCC offers a wide variety of classes, workshops and activities that can help improve balance, keep your mind sharp and teach you something new, all while having fun! Tai chi, hula, repurposing old jewelry, garden club, scrabble,…
-
Mō‘ili‘ili Community Center
The Mō‘ili‘ili Senior Center is dedicated to enriching seniors’ lives through activities that enhance fine motor skills, cognition, balance and strength. Our offerings include exercise, dance, music, crafts, painting, Japanese and multicultural games. We strive to keep seniors safe, informed and connected. The Mō‘ili‘ili Community Center (MCC) Senior Program serves seniors 60 years and older…
-
Moloka‘i Kupuna Program Fills the Gap
Imagine living and working on Moloka‘i most or all your life. Now you’re a kūpuna and many of your ‘ohana members have moved out of the family home or off the island, leaving you to live alone. You begin to feel depressed and cut off from family and even friends. To fill this gap, the…
-
Staying Safe in Paradise: Medical Alert Options in Hawai‘i
With pleasant weather and sunshine nearly every day of the year, paradise offers a safe and pristine backdrop for our golden years. But seniors who want to maintain their independence may desire or even require another layer of security.
-
Get Paid to Take a Walk?
A Medicare beneficiary was surprised and thrilled to learn her health plan was interested in tracking activities like walking, volunteering, social activities, annual health checks and even scheduling preventive services. Those behaviors are associated with maintaining a healthy lifestyle and improved health outcomes if illness does strike. She could relay her activities by phone or…
-
Tune-Up for a High-Performance Life
How can you optimize your life so you can not only live longer, but better? Using an automobile analogy, the better you take care of your car, the better it will perform and the longer it will last. Muscle atrophy is the reduction of muscle mass and fiber size caused by disuse or neurogenic conditions.…
-
Pain Management for Quality of Life
“I go to bed feeling fine and wake up injured.” It’s abnormal to awaken with pain daily. But many think pain is to be expected as they age or are unfit, so they don’t contact their doctor. If you’re regularly in pain, talk with your doctor about pain management options — especially if you frequently…
-
Protect Your Smile at Every Age
Healthy smiles are for everyone, at every age. However, no one should take a smile for granted. It takes diligence to maintain strong teeth and healthy gums. Start with a routine of brushing twice a day and flossing daily. These simple tasks go a long way in keeping your teeth and gums healthy. Sometimes it…
-
Walls of Honor
One of The American Legion’s main pillars is its concern for veterans who have served their country in any of our military branches during wartime or peacetime. I visited many longterm care facilities as a American Legion Post 1 representative to make short patriotic talks and pass out “Thank You For You Service” certificates. I…