Category: Articles

  • What to Say & Not to Say to Grievers

    Grief hurts. It hurts to witness our loved ones hurt. So a typical response to someone who is grieving is to try to comfort them and make them feel better. There is nothing wrong with trying to comfort the bereaved, but making them feel better is not possible. A grieving person simply wants their grief…

  • Start a Healthy New Year at the Y

    For new exercisers, the gym can be a daunting place. They may not be sure what to do or how to get started. That holds true even more so for kūpuna, who perhaps have not been to a gym in a long time — maybe not ever. • The YMCA is an excellent place for…

  • Can You Keep Your Teeth as You Age?

    Nearly one in five adults aged 65 or older has lost all of their teeth, impacting their quality of life. While some assume that tooth loss is an inevitable consequence of aging, proactive dental care can preserve both your teeth and overall health throughout your entire life. Maintaining good oral health is crucial for kūpuna,…

  • Overcautiousness Can Lead to Health Risks

    Striving to ensure safety and fear of falls consistently top the list of concerns for kūpuna. Unfortunately, fear itself can become a risk factor, leading to anxiety,  hesitancy and overcautiousness. Being cautious is natural during activities that involve risk. However, being overly careful out of fear can result in moving less,  avoiding activities that require…

  • Preventing Transfer Trauma

    Ensuring our elderly loved ones’ well-being during their transition into care homes is crucial. This emotional and often stressful journey demands a meticulous approach to prevent transfer trauma, which can result from frequent relocations and adjustments to new environments and care teams. Utilizing a seasoned nurse consultant, particularly one knowledgeable in disease processes, becomes vital.…

  • The Realities of Caregiving

    Caregiving has been part of mankind’s existence from the beginning. We’ve all had caregivers — usually known as Mom and Dad. Many of us have been caregivers of our own children. And as needs changed, parents adjusted their caregiving duties. That is the very first reality of caregiving… ■ Caregiving changes with time. For caregivers…

  • Buyer Beware

    During Sam C. Dobbs’ time, the early 20th-century, advertising promised consumers various outcomes; however, the claims weren’t based on any facts. This inspired him as the head of Coca-Cola to create a group of businesses to monitor each other’s advertising. The Better Business Bureau (BBB) began. Fast forward to 2023. If you have used gaming…

  • How to Use Mobile Payment Apps Safely

    Digital person-to-person payment services and mobile payment apps have become part of everyday life for millions of people. Mobile payment services and apps such as PayPal, Venmo, Zelle, Apple Pay and Google Pay let you send money to people without having to write a check, swipe a card or hand them cash. These services have…

  • Lions & Dragons Usher in the New Year

    The 2024 Chinese New Year — the Year of the Dragon — begins on Feb. 10 and ends on Jan. 28, 2025, when the Year of the Snake begins. Marking the end of winter and the beginning of the spring season, observances traditionally take place starting on Chinese New Year’s Eve (Feb. 9). Chinese New…

  • Good Nutrition for Health & Vitality

    As we welcome the New Year, a key goal for many revolves around health and vitality. Good nutrition, what you eat to “fuel” your body, combined with physical  activity, are key. Many conditions (heart disease, high blood pressure, diabetes, obesity, osteoporosis) can be prevented or controlled with dietary changes and exercise. A healthy diet also…