Category: Column

  • Kūpuna Caucus Promotes Aging Support

    Aging well means more than just living longer. It means staying connected, supported and empowered in our communities. Whether it’s access to affordable housing, healthcare or caregiving services, kūpuna face unique challenges that require thoughtful solutions.

    The Kūpuna Caucus is a group of state legislators focused on creating and advancing policies that improve the quality of life for Hawai‘i’s aging population. The caucus meets monthly on the first Friday of the month at 2pm. Meetings are held virtually via Zoom and are open to community members. During these sessions, lawmakers provide updates on bills related to housing, healthcare, caregiving and other kūpuna issues. The caucus also hosts guest speakers, including doctors, health experts and social service providers who share insights and answer questions. Members coordinate with community organizations to address ongoing challenges. All meetings are livestreamed and recorded on the Kūpuna Caucus YouTube channel (youtube.com/@kupunacaucus).

    These efforts align with the Hawai‘i State Plan on Aging 2023–2027, a strategic framework developed by the Executive Office on Aging that focuses on improving long-term care services, supporting caregivers and promoting programs such as the Kūpuna Care Program, which helps seniors live safely and independently in their homes and communities.

    During the 2025 legislative session, the Kūpuna Caucus advanced bills to support kūpuna:

    • HB 703 –Kūpuna Rent Supplement Program Extension extends the rent supplement program through June 30, 2028. It provides rental assistance to income-eligible kūpuna, ensuring statewide support for affordable housing.
    • HB 705 –Medi-Medi Project establishes a pilot program to coordinate benefits between Medicare and Medicaid. It streamlines enrollment and improves access to healthcare services and subsidies by reducing administrative barriers.

    Additional actions supported by the caucus include funding for long-term care ombudsman specialists, expansion of health insurance assistance programs and pilot projects addressing homelessness among kūpuna.

    Staying connected with the Kūpuna Caucus ensures kūpuna voices continue to be heard and their needs prioritized in Hawai‘i’s policymaking. Seniors can stay informed and play an active role in shaping the policies that affect their lives by participating in meetings and following legislative updates:

    • Join via Zoom
      Meeting ID: 977 2103 3988 | Passcode: 004105
    • Listen by phone
      Dial: 1-253-215-8782

    Aging well means more than just living longer. It means staying connected, supported and empowered in our communities. Whether it’s access to affordable housing, healthcare or caregiving services, kūpuna face unique challenges that require thoughtful solutions. The Kūpuna Caucus is a group of state legislators focused on creating and advancing policies that improve the quality…

  • Striving for Peace 80 Years After WWII

    This year marks 80 years since World War II ended. To me, this is a time to reflect on the horrors of war and remind ourselves to take steps to resolve conflict without violence.

    Hawai‘i is in a unique position as the steward of two icons of WWII history. The USS Arizona Memorial, a powerful symbol of America’s entry into the war on Dec. 7, 1941, stands guard over the remains of the vessel sunk by bombs in Pearl Harbor. Visible from that memorial is the USS Battleship Missouri Memorial, where the Japanese signed the Instrument of Surrender, which officially ended World War II on Sept. 2, 1945.

    Between those two historic bookends, we all suffered the shame of killing each other, with both sides grieving for lost sons and daughters.

    After the surprise attack on Pearl Harbor, approximately 300,000 Japanese immigrants in the US and Americans of Japanese ancestry (AJA) were considered “enemy aliens,” just because they looked like the enemy.

    The 1,432 AJA already in the US Army were segregated into a separate unit—the 100th Infantry Battalion. This small group, less than .5% of the affected population, would prove their fighting ability and loyalty to America, eventually leading to the formation of the 442nd Regimental Combat Team. Together, they were considered one of the most decorated units in US military history for size and length of service.

    An annual memorial service is held at the National Memorial Cemetery of the Pacific in Honolulu to honor the AJA units—those killed in service and those since passed, reminding us to avoid repeating the pain of war by exercising tolerance and conflict resolution. Although the AJA endured discrimination and loss of civil rights, they overcame these obstacles with positive outlook, high-performance thinking and quiet endurance. Postwar, when no bank would serve them, they didn’t give up. They built their own bank, which we know today as Central Pacific Bank.

    Although we all face challenges and setbacks, how we react affects the end result. Steve Sue of nonprofit ID8 keeps the AJA WWII legacy and values alive with a movie called, “The 100TH: Seeds of Aloha,” targeted for release in 2026. Steve notes, “…this is more than a war story—it’s an epic tale of service, sacrifice and an enduring legacy of aloha that spans over 80 years.”

    100th INFANTRY BATTALION VETERANS
    520 Kamoku St. Honolulu, HI 96826
    For more information: info@100thbattalion.org | 808-946-0272

    This year marks 80 years since World War II ended. To me, this is a time to reflect on the horrors of war and remind ourselves to take steps to resolve conflict without violence. Hawai‘i is in a unique position as the steward of two icons of WWII history. The USS Arizona Memorial, a powerful…

  • Benefits of Using Artificial Intelligence, Part I

    In this two-part series, the benefits, risks and how seniors can reduce the possibility of being negatively impacted by artificial intelligence (AI) will be explored, beginning here by examining how AI can significantly enhance the lives of seniors by promoting independence, improving health management and providing companionship and support.

    HOW DOES AI WORK?

    AI learns from data just like people learn from their experiences. For example, if you show an AI many pictures of cats and dogs, it can learn to tell the difference between them.

    AI can understand and respond to human language. For instance, when you talk to a virtual assistant like Siri or Alexa, AI is used to understand your words and give you answers.

    AI can help make decisions based on the information it has. For example, it can suggest the best route to take when driving, based on traffic conditions.

    AI can help with everyday tasks, provide information quickly and assist with health monitoring. AI helps machines think and learn, making them useful tools in our daily lives.

    HEALTH MONITORING & MANAGEMENT

    Wearable devices: AI wearables can track vital signs, alerting users and caregivers to changes.

    Medication reminders: AI devices can help seniors manage their medications and their health.

    SAFETY AND SECURITY

    Home monitoring: AI systems can monitor homes for unusual activity, providing alerts in case of emergencies, such as falls or intrusions.

    Emergency response: AI can facilitate quick communication with emergency services.

    SOCIAL INTERACTION

    Virtual companions: AI chatbots and virtual assistants can provide companionship, engage in conversation and help reduce feelings of loneliness and isolation.

    Video calls: AI can enhance call experiences, making it easier for seniors to connect with family/friends.

    TRANSPORTATION ASSISTANCE

    Smart navigation: AI can help seniors navigate public transportation or provide ride-sharing options.

    COGNITIVE SUPPORT

    Brain games: AI can offer personalized games and activities designed to stimulate cognitive function and memory, helping to keep the mind sharp.

    Learning tools: AI can provide tailored educational content, allowing seniors to learn new skills or hobbies at their own pace.

    HOME AUTOMATION

    Smart home devices: AI can control lighting, heating and appliances, making it easier for seniors to manage their home environment with voice commands or automated settings.

    Voice assistants: Devices like Amazon Echo or Google Home can help seniors perform tasks hands-free, such as setting reminders, playing music or answering questions.

    PERSONALIZED SERVICES

    Customized recommendations: AI can suggest activities, entertainment or even meal plans based on individual preferences and health needs.

    Telehealth services: AI can facilitate virtual doctor visits, making healthcare more accessible and convenient for seniors.

    In the next issue, Chris will talk about the risks of AI and how to mitigate those risks.

    CHRIS DUQUE, Hawai‘i’s premier “cyber cop,” is a retired Honolulu Police Department detective and nationally recognized expert on a variety of computer crimes. Email Chris at aikea808@gmail.com with your security questions.

    In this two-part series, the benefits, risks and how seniors can reduce the possibility of being negatively impacted by artificial intelligence (AI) will be explored, beginning here by examining how AI can significantly enhance the lives of seniors by promoting independence, improving health management and providing companionship and support. HOW DOES AI WORK? AI learns…

  • Why Seniors Should Keep Working

    Retirement isn’t one-size-fits-all. For many seniors in Hawai‘i and beyond, continuing to work—whether full-time, part-time or on a volunteer basis—offers benefits that extend far beyond a paycheck. Staying in the workforce can sharpen the mind, support physical health and bring daily structure that gives life meaning.

    Stay Mentally Sharp

    Just as vital as mental stimulation is social connection. Work helps keep the brain active and can reduce the risk of cognitive decline. The stimulation that comes from problem-solving, engaging with others and learning new skills boosts memory, concentration and a lasting sense of purpose. Seniors who remain involved often feel more alert and mentally agile than those who fully step away.

    Maintain Social Connection

    Many older adults struggle with loneliness and isolation, which can be as damaging as chronic illness. The workplace creates natural opportunities for conversation, collaboration and companionship that are essential for emotional well-being. Whether it’s chatting with coworkers, mentoring someone younger or simply being part of a team, social engagement matters.

    Sustain Physical Health

    Work also promotes physical engagement. Having a reason to get up and out each day increases mobility and daily movement. Seniors who remain active through work often report fewer chronic health issues and more energy than their sedentary peers. A consistent routine helps maintain physical strength and emotional resilience alike.

    Support Financial Stability

    Even a modest income can stretch retirement savings and ease the burden of rising costs—groceries, utilities, medical bills. For some, working is necessary. For others, it’s a financial move that brings peace of mind and a little extra breathing room.

    Perpetuate a Sense of Purpose

    Work gives structure, identity and a reason to get up in the morning. Whether it’s mentoring the next generation, sharing decades of expertise or contributing to a cause, seniors often find deep satisfaction in staying engaged.

    Continue Community Contribution

    Kūpuna who stay engaged enrich their communities with wisdom and cultural knowledge that is irreplaceable. Their involvement strengthens our social fabric and preserves local traditions.

    Working in your senior years can add vitality, purpose and connection to your life. It’s not just about money. It’s about preserving your health, mind, meaning and your place in the world.

    Retirement isn’t one-size-fits-all. For many seniors in Hawai‘i and beyond, continuing to work—whether full-time, part-time or on a volunteer basis—offers benefits that extend far beyond a paycheck. Staying in the workforce can sharpen the mind, support physical health and bring daily structure that gives life meaning. Stay Mentally Sharp Just as vital as mental stimulation…

  • Staying in the Driver’s Seat

    After receiving a well-worded summons from the Department of Motor Vehicles stating that at my age, I needed to take the road test to renew my driving license, I kept a low profile, hoping it would go away. My 80th birthday was fast approaching.

    I pictured this uniformed wiseacre 30-something yelling, “I said left Mrs. Crombie, not right”… and so on. After all, on my only other road test over 60 years ago at the South Tacoma DMV, I had collapsed in a sobbing heap after an unsuccessful attempt at parallel parking. I failed my first road test at age 15—so how hard was this going to be? Suppose I don’t pass and need someone to cart me
    around? What an unbearable thought!

    On a proper Monday morning before my birthday, I stepped on the gas and drove my VW Beetle down Route 47, through our local farmland, finally locating the DMV in a strip mall next to a supermarket. The sign on the door (next to the one discouraging the use of concealed weapons) informed me the place was closed on Mondays.

    Four days later, I gathered up enough mojo to try it again. I was met by lines for every conceivable motor matter. There was a special line for seniors, a special line for the written test and so on.

    A very nice fellow, really, asked me pertinent questions about any DUIs I might have incurred, how many people I had hit, etc. He then examined my eyes. I could not read his chart until he informed me that if I was wearing bifocals, I should maybe look up, not down. Well said.

    I seated myself in the designated area and waited for what came next. To my delight, there was no written test. You do get a new, refreshed photograph of yourself, though.

    I looked around at kids, other seniors and a woman whose red lace thong was visible in the back. That immediately put me at ease. No magazines were supplied to idle away the time. This was okay because most people were peering into their devices.

    An elderly gentleman with white hair and a clipboard approached me. A sweatshirt (with the name “Paul”) was paired with a pair of jeans. This was it. However, he appeared to be more interested in my VW Bug than having me take him for a spin. I told him I had had one when they had first come out in the ‘60s. He then informed me that was about the same time he had started work with the government.

    We had a nice drive around the neighborhood, stopping at stop signs, putting on turn signals, turning at traffic lights and parking on a hill. I am happy to report that I passed.

    Oh, it was a glorious moment, so I only did what came naturally—after a high-five to my new friend, Paul, I thoroughly enjoyed a few well thought-out victory laps.

    Wynne Crombie, age 80, of Nicholasville, Kentucky, has a master’s degree in adult education. She has taught both stateside and with the Department of Defense at Aviano Air Base in Italy and in Berlin. Her work has appeared in Alaska Airlines Magazine, Travel + Leisure, Italy Magazine, Dallas Morning News, Catholic Digest, Senior Living, Birds and Blooms, Yours Magazine (UK), Get Lost Magazine (AU) and Your Genealogy Today.

    If you have a story to share, email the editor: debra@generations808.com.

    After receiving a well-worded summons from the Department of Motor Vehicles stating that at my age, I needed to take the road test to renew my driving license, I kept a low profile, hoping it would go away. My 80th birthday was fast approaching. I pictured this uniformed wiseacre 30-something yelling, “I said left Mrs.…

  • Grieving With Humor

    When we navigate grief or loss, we may find ourselves feeling guilty when we smile or have a good day. It’s common to get stuck in the darkness of this journey as you ride the waves of emotions and confusion that play out.

    The purpose of humor in grief is not to diminish the seriousness of that loss, but rather, to allow us to experience a version of balance in grief as we feel sorrow and joy crashing together. Humor intersects with grief in a special way and can play an important role in healing.

    When we laugh, smile or have positive thoughts, endorphins are released into our body that energize us and help us to feel good—even if for just a moment. These endorphins can help us navigate both the physical and the emotional elements of our grief.

    When we share stories and memories with laughter and joy, we bring people together into more joyous shared spaces by reviving bits of a past that might be missed otherwise.

    When humor enters grief in appropriate ways, it disrupts our darkness and helps us feel and see the whole spectrum. It allows pockets of light to peek through the dark clouds… and reminds us of love and hope, even in the storm.

    BEREAVEMENT NETWORK OF HAWAI‘I
    Facilitated by KŌKUA MAU (nonprofit)
    808-585-9977 | kokuamau.org
    kokuamau.org/grief-and-bereavement
    Learn more about grief and the healing process with this booklet:
    Help For The Bereaved—The Healing Journey
    kokuamau.org/wp-content/uploads/CtrOnAging-Booklet-5-REV_6-30-11.pdf

    When we navigate grief or loss, we may find ourselves feeling guilty when we smile or have a good day. It’s common to get stuck in the darkness of this journey as you ride the waves of emotions and confusion that play out. The purpose of humor in grief is not to diminish the seriousness…

  • Bop, Bang, Bling!

    Pickleball is not only a great game for seniors, but for all ages. For example, my daughter, Lexie, who is 13, and her partner, Chacha, have had a lot of fun playing in King Intermediate School tournaments.

    My sister, Cat, who is 34, plays in the 5.0 division for both women’s and mixed doubles. She’s won many tournaments in Hawai‘i and on the mainland with a variety of partners. Most recently, Cat and her partner won pro-level bronze at Hawaii Pacific Health ESPN Honolulu Open at the Hawai‘i Convention Center. Her son, Tanner, 4, enjoys watching his mom and chasing balls!

    Congratulations to my daughter and sister, and everyone who plays and enjoys this amazing sport, including some of our GM staff members!

    GM senior editor Debra Lordan (73) brought home the gold in women’s 3.0 doubles at the Maui Pukaball Tournament in Lahaina with her partner, Nanna Brown (39). Debra and David Kamalani, 76, won silver in the 3.0, 70-plus division.

    Battling rain delays and 30-degree temperatures, Leigh Dicks, 69, GM’s content coordinator, won the bronze medal in the women’s 3.5 doubles in the Pickleboo Halloween Tournament in Henrico, Va., with her partner, Cathy Broussard, 68.

    Well, I don’t really want to toot my own horn but—my partner, Tia Fulks, and I won silver in the 2nd Annual Charity Walk Pickleball Tournament on Kaua‘i in the Women’s 3.5 division, ages 8 to 49. I didn’t expect a medal, but it was sweet when we got one! Give pickleball a try! So fun!

    Pickleball is not only a great game for seniors, but for all ages. For example, my daughter, Lexie, who is 13, and her partner, Chacha, have had a lot of fun playing in King Intermediate School tournaments. My sister, Cat, who is 34, plays in the 5.0 division for both women’s and mixed doubles. She’s…

  • Hawai‘i Veteran Thomas Taro Higa

    It is an honor to celebrate the 125th anniversary of Okinawan immigration to Hawai‘i with the inspiring story of Thomas Taro Higa, a 100th Infantry Battalion WWII Veteran of Okinawan descent (generations808.com/125th-anniversary-of-okinawans-in-hawaii).

    Thomas was born in 1916 in Kahalu‘u, Hawai‘i, but was sent to Okinawa as a young child, where he gained a strong command of the Uchinaguchi, Japanese and English languages. While in Okinawa, his teacher inspired him to approach life like the gajumaru tree (Okinawa’s banyan tree) that endured the hardships of punishing typhoons and droughts, yet continued to grow bigger and stronger every year, happily giving shade and protection to the people.

    Thomas returned to Hawai‘i in his teens and was drafted into the US Army to protect shorelines from enemy invasion while in his mid-20s. About six months after the Japanese attacked Pearl Harbor on Dec. 7, 1941, due to the hysteria of “looking like” the enemy, the Americans of Japanese ancestry (AJA) were segregated into a new unit called the 100th Infantry Battalion. They trained and fought hard to fight tyranny and prove their loyalty to America. In Italy and France, their combat performance and achievement changed America’s opinion and war correspondents started calling them the “Purple Heart Battalion.”

    Thomas was wounded twice early in the battles in Italy. He returned to the US, where he used his language skills to share news from the European warfront with soldiers’ parents living in incarceration camps. Later, he saved countless lives by convincing Okinawans that Americans would treat them fairly so they felt it was safe to come out of the caves to surrender.

    Like the gajumaru tree, Thomas and the AJA men of the 100th endured discrimination and suffered physically and mentally, yet became stronger. The 100th with the 442nd Regimental Combat Team would become the most decorated in US military history for size and length of service. Upon returning to Hawai‘i, Thomas became a leader in the post-war relief efforts to send food, clothing and breeding pigs to rebuild Okinawa.

    Thank you, Thomas Taro Higa, a Hawai‘i-born veteran, who helped liberate Europe while spreading the seeds of aloha.

    It is an honor to celebrate the 125th anniversary of Okinawan immigration to Hawai‘i with the inspiring story of Thomas Taro Higa, a 100th Infantry Battalion WWII Veteran of Okinawan descent (generations808.com/125th-anniversary-of-okinawans-in-hawaii). Thomas was born in 1916 in Kahalu‘u, Hawai‘i, but was sent to Okinawa as a young child, where he gained a strong command…

  • Finding Peace at the End of Life

    In American society, we are often anxious and afraid to look directly at death and accept it as a mysterious, important and integral aspect of our living. So, we ignore death and do not explore, discuss and plan for our end-of-life care.

    We are too often unprepared when the time comes and we are told we have a serious progressive illness. We may not have prepared our loved ones for the time when we can no longer make decisions on our own, leaving them anxious without knowing what we want during our end-of-life journey. Because we are unprepared, we are overwhelmed with strong feelings, including fear and anxiety bringing negative thoughts, concerns and questions flooding into our life. What now?

    With assistance and honest discussions with loved ones before a health crisis occurs, plans can be created and shared, which can reduce fears and can become the catalyst for healing of long-held pain from wounds which we have been carrying within.

    This healing is the process of becoming whole and balanced, mentally, emotionally and spiritually, discovering life’s meaning, allowing the emergence of our genuine, authentic selves. In most situations with the right care, physical pain can be treated and made manageable.

    Why not plan for this ahead of time, before we are told we are dying? Part of this process of healing is clearing up relationships through honest dialogue. Granting forgiveness and asking for forgiveness can help to set things right, releasing long-held pain. Who might you need to do this with?

    Telling others “thank you” and expressing your gratitude for their role in your life provides meaningful affirmation for both you and them. Who do you need to thank?

    Exploring resources and developing your support community can help you to answer the question, “Who will take care of me and my affairs?”

    Sharing love is healing. Who do you love? Have you told them so lately? Is there someone you love, but haven’t told them?

    It’s about talking to your loved ones about what you or they want for end-of-life care. Honest conversations with loved ones about what you would like to have happen at the end of your life help you to self-reflect on what is important and will let loved ones know your wishes. These conversations can happen at any time — even if you are not seriously ill.

    Use the information below to learn about starting “the conversation,” advance care planning and resources to bring peace at the end of life.

    BEREAVEMENT NETWORK OF HAWAI‘I
    Facilitated by KŌKUA MAU (nonprofit)
    808-585-9977 | kokuamau.org
    kokuamau.org/wp-content/uploads/Your-Conversation-
    Starter-Guide.pdf

    In American society, we are often anxious and afraid to look directly at death and accept it as a mysterious, important and integral aspect of our living. So, we ignore death and do not explore, discuss and plan for our end-of-life care. We are too often unprepared when the time comes and we are told…

  • Who’s in Charge?

    “We’re not in charge anymore” is the phrase I find myself repeating over and over again to my husband, Bill. The first time I heard myself say that to him was when he complained about waiting for our son and his partner to choose a date in September to move some of our furniture from the three-bedroom townhouse in ‘Ahuimanu to the newly renovated one-bedroom unit downstairs in Kailua, where we will live out the rest of our lives. They chose the Labor Day holiday.

    PC: iStock / Jacob Wackerhausen

    I should explain that Bill suffered a stroke the summer of 2020 during the pandemic. I realize now that Bill’s stroke was a mild one. He only spent one week at Kaiser. I was not allowed to visit. I remember being allowed to see him on the hospital grounds before he was transported by ambulance to the rehab facility in Nu‘uanu. He spent four weeks there and during that whole time, I never got to see him because of COVID-19.

    The first time I saw him there was when I picked him up to bring him home to ‘Ahuimanu. At home a physical therapist worked with him enough so that he was only on a walker for one week, graduating to a cane after that. He’s been walking with the cane ever since then. So it’s been hard for Bill to realize that he is not able to do a lot of what he was able to do before his stroke, such as lifting heavy furniture and moving heavy items easily.

    After my sister died last year and her partner cleared out of the space downstairs in the house we’d built in Kailua, we had the space renovated with new kitchen cabinets, new appliances, a walk-in shower (replacing the whirlpool tub), new flooring and bright off-white paint on all the interior walls. After the house was finished in 2006, we lived upstairs until 2015, but arthritis in my right knee made it impossible for us to stay there. That’s when we moved into our daughter’s townhouse in ‘Ahuimanu and she moved upstairs in the Kailua house. We’ve been helping her with her mortgage ever since.

    Now it’s time for us to move back to Kailua so we can be taken care of in our declining years.

    As I said, we’re not in charge anymore. The kids are in charge now even, though the kids are in their 50s now. When the kids were little/younger, we were in charge. We placed them in our neighborhood schools, paid for their hula and piano lessons, drove them to and from practice sessions, and when it was time after their elementary years, helped get them into Kamehameha and paid their tuition. We did much the same with drama, hula and band practice sessions there. We paid tuition for college and helped with car insurance.

    Not it’s their turn to be in charge. If that means waiting until they have time in their busy schedules to move furniture or appliances, so be it. Complaining won’t help, patience will.

    The more my husband complains, the more often I have to remind him and myself. We’re not in charge anymore.

    It meant we had to wait weeks — or a whole month — until we finally moved into the downstairs space the first week in October — where we’re still not in charge.

    Bill power-washed the area on the lānai and wanted to move the fridge from ‘Ahuimanu to be plugged in there for his beer and my daughter’s wine weeks ago, but it had to wait until she and her husband had time last weekend.

    Because, we’re not in charge anymore.

    Anita ‘Ilima Stern is a retired elementary school teacher and writer who taught hula for 33 years. Her students liked learning hula and chant from her and appreciated the positive feedback they received. She lives in Kailua on O‘ahu.

    If you have thoughts or a story to share, email the editor: debra@generations808.com. It may be published in
    Generations Magazine, Facebook or our website.

    “We’re not in charge anymore” is the phrase I find myself repeating over and over again to my husband, Bill. The first time I heard myself say that to him was when he complained about waiting for our son and his partner to choose a date in September to move some of our furniture from…

  • Students Promote Fall Safety

    Strength and balance are essential to staying independent as we age. But fall prevention isn’t just about exercise — it’s also about confidence. To that end, McKinley High School’s occupational therapy students recently partnered with kūpuna at the Lanakila Multi-Purpose Senior Center, guiding them through exercises designed to improve stability and mobility.

    McKinley High School occupational therapy
    students Jason Lin and Shirley Yang assist
    a kūpuna with a single-leg exercise
    to improve balance and stability.

    Coached by a professional occupational therapist, students (many aspiring healthcare professionals) put their knowledge into practice by assisting kūpuna with fall prevention techniques. They measured vital signs, led stability exercises and shared strategies to help maintain mobility, while determining whether kūpuna could safely continue daily activities or if further care was needed.

    EXERCISES FOR FALL PREVENTION

    • Single-Leg Stance Tests: Holding this position for at least five seconds helps build balance and ankle stability.
    • Seated Leg Lifts: Strengthening the quadriceps and hip flexors enhances walking ability and reduces instability.
    • Guided Walking Drills: Focusing on posture and step control helps kūpuna move with greater confidence and safety.

    Regular practice of these exercises can significantly reduce fall risk, making them essential for long-term health and mobility. However, if any kūpuna experienced difficulty with the exercises or showed signs of instability, further medical evaluation was recommended.

    Beyond the physical benefits, the event brought generations together through mutual experiences. Kūpuna a shared their commitment to staying active, while students gained valuable hands-on experience in patient care. “I felt very safe during the exercises and it gave me the confidence to keep moving,” says a kūpuna participant.

    “It was a wonderful experience. I learned so much from working with them,” says Shirley Yang.

    Kūpuna left with valuable techniques to maintain independence. Students gained a deeper understanding about how small, consistent efforts can positively impact someone’s well-being. Together, both generations took steps — both literally and figuratively — toward a stronger, safer future. The collaboration has inspired interest in future partnerships between McKinley High School and local senior centers.

    Strength and balance are essential to staying independent as we age. But fall prevention isn’t just about exercise — it’s also about confidence. To that end, McKinley High School’s occupational therapy students recently partnered with kūpuna at the Lanakila Multi-Purpose Senior Center, guiding them through exercises designed to improve stability and mobility. Coached by a…

  • Hawai‘i Veteran Dr. Takashi Manago

    Dr. Takashi Manago is one of six known living veterans of the mostly Hawai‘i-born, Japanese American unit — the 100th Infantry Battalion (the 100th). At age 101, Dr. Manago is an active member of the 100th Infantry Battalion Veterans organization, affectionally called “Club 100” and tirelessly makes public appearances to represent those killed in action during World War II and those who have since passed. With the 442nd Regimental Combat Team (RCT), the 100th became the most decorated in US military history for its size and length of service.

    Dr. Takashi “Taka” Manago was born on Jan. 20, 1924, in Captain Cook, Kona, Hawai‘i. He is the son of Kinzo and Osame Manago, the founders of the Manago Hotel in Captain Cook.

    Taka was a 17-year-old student at Konawaena High School when Pearl Harbor was attacked. In 1944, he was inducted into the Army with the 442nd RCT and later joined the 100th Infantry Battalion – Company A, as a replacement. The boat trip from Hawai‘i to the mainland was seven days of seasick torture.

    After basic training at Camp Hood, Texas, Taka was deployed to Italy in April 1945. He served as a litter bearer in Northern Italy. His assignment was bringing the injured soldiers from the front line under the cover of night. He remembers the “ack-ack” sounds and 88mm shells whizzing overhead.

    After a few weeks in combat, they got word that the Germans had surrendered, and on May 8, 1945, the war in Europe was over.

    Taka’s next assignment was receiving and processing the German prisoners of war. He decided to reenlist and continued to serve in Florence, Italy, where he took medical classes at the Army training school. He married Italian sweetheart Silvana Cozzi and later had a daughter, Rita.

    Taka was discharged in 1948 as a staff sergeant. After the war, Taka attended Creighton College and the Fairleigh Dickinson University School of Dental Medicine. He established a successful dental practice in Honolulu. Taka married Jane Toyoko Iida and had three children: Jennifer, Beverly and Jeffrey. He enjoys watching sports, eating out and helping to perpetuate the legacy of the 100th Infantry Battalion.

    In a previous article, I wrote about elders staying healthy by being social and purposeful. Dr. Manago is a great example of how young a 101-year-old mind can be. Thank you, Dr. Manago, a Hawai‘i-born veteran, who helped liberate Europe while spreading the seeds of aloha.

    100th INFANTRY BATTALION VETERANS
    520 Kamoku St. Honolulu, HI 96826
    For more information:
    info@100thbattalion.org | 808-946-0272

    Dr. Takashi Manago is one of six known living veterans of the mostly Hawai‘i-born, Japanese American unit — the 100th Infantry Battalion (the 100th). At age 101, Dr. Manago is an active member of the 100th Infantry Battalion Veterans organization, affectionally called “Club 100” and tirelessly makes public appearances to represent those killed in action…