Author: Diane Cadinha, Certified Personal Trainer

  • Soups Up!

    Diane’s Kale, Bean & Roasted Vegetable Soup The fall season is here. What better time to prepare for flu season than with a hearty pot of immunity boosting soup. In order to keep your immune system strong, you need to eat a nutrient dense diet rich in antioxidants and anti cancer phytochemicals, which only come…

  • Think Green . . . Smoothie

    The most important thing for our health is to get enough fruits and vegetables on a daily basis. It provides antioxidants, micronutrients, and phytochemicals to protect us from disease such as cancer and heart disease. These nutrients help us continue to function on a cellular level, keep our immune system strong and add a lot…

  • It’s Never Too Late . . . To Grow Young

    Joan Packer did not start working out until age 77. She had been a smoker for 20 years and never exercised. When she first came in she couldn’t walk upstairs without holding on to the railing. Now at 90, she does the elliptical for 30 minutes without holding on to anything. Her goal was to…